7 Day Life-Healing Yoga Retreat in Tulum, Mexico
Restoration Yoga Retreat in Mexico
A wellness 7-day, life - healing yoga retreat - an opportunity to escape from the stress of daily life. Restore your flow state. Reclaim your power. Realign a life aligned with purpose. Awaken your power within is an invitation to heal your body, restore your flow state, and reconnect to the clarity and confidence that already live within you. This is not about becoming someone new. It’s about remembering who you are. Join Gabi Johnson and step into the journey.
Meet the instructors
Highlights
- Healing yoga sessions
- Meditation and breathwork
- Guided integration
- Cenotes experience and Mayan ruins excursion
- One massage
- Daily nutritious meals
- 6 nights accommodation
- Airport transfers included
Yoga styles
7 days with instruction in English
Accommodation
Facilities
- Swimming pool (outdoor)
- Garden
Accommodations at Copal Retreat include three room types: Courtyard, Poolside, and Rooftop rooms. Each room is designed to be simple, comfortable, and connected to the natural surroundings, with an emphasis on rest, quiet, and functionality. The Courtyard rooms offer a peaceful setting oriented toward inner garden spaces. The Poolside rooms provide easy access to shared outdoor and pool areas. The Rooftop rooms offer an elevated perspective with added openness and light. All rooms feature comfortable bedding, private bathrooms, and essential amenities to support a restful stay. The design favors natural materials and an airy, calm atmosphere, creating a supportive space to unwind, integrate daily practices, and recharge.
Program
This is more than a retreat
It’s an embodied return to yourself. Awaken your power within is a life-healing yoga retreat designed to calm the nervous system, restore balance in the body, and reconnect you to clarity, confidence, and purpose.
Rooted in yoga as medicine, conscious breath, and healing lifestyle practices, this journey supports vitality, longevity, and empowered self-expression — guiding you from pressure to presence, from high heels to barefoot.
- One breath
- One movement
- One powerful shift at a time
Who this journey is for
This journey is for you if you feel ready to slow down, realign, and step into the next chapter of your life with intention.
This retreat is for those who:
- Want to heal their body and release stress or tension
- Desire to reconnect to their breath and restore inner calm
- Are seeking clarity, alignment, and renewed purpose
- Value yoga rooted in healing, longevity, and vitality
- Feel called to reclaim confidence and authentic self-expression
- Are ready to consciously create a life that feels aligned and meaningful
You don’t need to be advanced in yoga. You don’t need to have everything figured out. You simply need to be open. This journey is for you if you feel ready to slow down, realign,
and step into the next chapter of your life with intention. This journey is not for you if you are seeking a party-style vacation or quick fixes without inner work. This space is intentional, grounded, and transformative.
Benefits and outcomes
- Stress Reduction: Learn relaxation techniques to reduce stress
- Improved mental health: Enhance emotional stability and clarity
- Longevity and vitality: Engage in movement, detox, and wellness activities
- Sustainable transformation: Learn practices you can maintain after the retreat
You will leave feeling:
- Lighter, stronger, and more at ease in your body
- Calm, grounded, and mentally clear
- Confident in your presence and self-expression
- Aligned with your purpose and direction
- Equipped with tools to support longevity and vitality
This journey creates lasting change — not a temporary high, but a shift you carry forward.
The experience - A variety of healing practices
Awaken your power within unfolds as a gentle yet powerful progression guiding you from deep restoration to empowerment and conscious creation.
- Phase one — Arrive and exhale: An opening sound bath guides you into stillness, allowing the nervous system to settle and the body to feel safe and supported.
- Phase two — Awaken and align: Conscious breath and healing yoga gently bring body, mind, and life into alignment.
- Phase three — Express and empower: Embodied practices support authentic expression, presence, and confidence.
- Phase four — Clarity and creation: Reflection and intention reconnect you to purpose and conscious life creation.
A day in the journey
- Morning: Conscious breath and healing yoga
- Midday: Empowerment and alignment practices
- Afternoon: Guided visits to Mayan ruins and cenotes
- Evening: Sound bath, restorative practices, reflection
Each day unfolds with intention, balance, and care.
Cultural reverence
They honor the ancestral wisdom of the Maya people and approach sacred sites and cenotes with respect, presence, and gratitude.
Outdoor activities
- Hiking
- Swimming
- Walking in nature to reduce stress
- Guided visits to Maya ruins and cenotes
Fresh air
- Breathing in clean, fresh air supports mental and physical health
Nature immersion
- Reconnect with the earth and promote emotional healing
Grounding
- Walking barefoot on natural surfaces (like grass or sand) helps restore balance
Daily schedule at-a-glance
Day 1 — Arrival + Exhale
- Arrive
- Settle in, exhale
- Welcome circle
- Grounding
- Sound bath ceremony + dinner
Day 2 — Integration + Flow State
- Sunrise healing yoga
- Breakfast
- Life-healing
- Integration training (purpose + clarity + nervous-system reset)
- Free time
- Sunset Yin yoga + yoga Nidra
- Dinner.
Day 3 — Cenotes + Healing Water
- Sunrise healing yoga
- Breakfast
- Cenotes immersion (“water as medicine”)
- Lunch + restoration
- Purpose integration training
- Dinner
Day 4 — Mayan Ruins Day (All Day)
- Sunrise healing yoga
- Breakfast
- All-day Mayan ruins excursion
- Lunch on your own
- Return for dinner + gentle reflection
Day 5 — Closing Integration + Purpose Activation
- Sunrise healing yoga
- Breakfast
- Closing integration training (your take-home practices + flow-state plan)
- Lunch
- Closing circle + celebration dinner
Day 6 — Free Day (Optional Early Departure Day)
- A full day to explore, rest, spa, beach, or shop—or depart early if your schedule requires it.
Day 7 — Departure
- Breakfast
- Transfers
- Departures
Retreat location
The retreat takes place at Copal Retreat, located in the Tulum area of Mexico.
Food
Daily breakfast, lunch, and dinner will be provided during the retreat.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
What's included
- Full Program: healing yoga, meditation, breathwork, and guided integration—crafted to restore your flow state, awaken your purpose, and support lasting life transformation.
- Cenotes experience
- All-day Mayan ruins excursion
- One massage
- 6 nights accommodations
- Daily breakfast, lunch, and dinner
- Airport transfers
What's not included
- Flights
- Optional add-on spa services / personal excursions
- Souvenirs and personal spending
- Mayan Ruins Guided Visit (guest-paid during the Mayan ruins excursion)
How to get there
Recommended Airports
Transfer included
Cancún International Airport
65 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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