Free The Soul Retreats
Albuquerque, United States
Trips
6 Day Yoga, Meditation, Culinary Retreat in Lake Garda, Verona, Italy
August 31-September 5 | September 5-10, 2026
7 Day Yoga, Freediving, and Holistic Activities Koh Tao, Thailand
February 1-7, 2027
About Free The Soul Retreats
Create a safe space where you can reconnect with yourself on a deeper level, challenge yourself, and learn about yoga, nutrition, healthy lifestyle.
Videos
Instructors
Gloria Giorgia Gaspari
Experienced yoga instructor, holistic nutritionist, vegan chef, and the founder of Free the Soul Retreats, Gloria was born in Italy and you can see her Italian passion in all she does - from teaching yoga to preparing beautiful and delicious vegan meals and helping people build a healthy lifestyle. Her teaching style is very versatile and unique. She teaches Ashtanga, Vinyasa, Hatha, Yin, and Restorative yoga. The way she flows is very connected with the breath, the movement of the body, dance, primal movements, the higher self, and alignments. She is well-prepared and you will learn a lot.
Teresa Julia Kasel
Teresa is an Ashtanga-Vinyasa Yoga Instructor, Holistic Nutritionist and plant-based Chef. From a young age she has had a curiosity to always learn and grow which led her to the path of educating others on their well-being. She was introduced to Ashtanga Yoga in 2013 and completed her first 200 hour teacher training with Abhinam Yoga school in South Goa, India. Ashtanga remains the core of her personal practice and the foundation of her classes although she likes to now come up with more creative flows.