40 Day 200-Hour Online Kundalini Yoga Teacher Training With 150 Contact Hours

Pre-application requirements

Please install Zoom to attend the live sessions.

Training process

• Learn from the comfort of your own home with the flexible study options.
• Join four hours of live classes every day for 40 days, all from the convenience of your home.
• Enjoy the flexibility of study options tailored to your lifestyle.
• Access recordings of each live class daily to review class content at your convenience.
• Benefit from comprehensive resources, including asana charts featuring Kundalini yoga asanas, Kriyas, sequences, mantras, music, PDF books, and videos.
• Gain exclusive access to a dedicated website for online students, featuring detailed information from each theory class

Schedule (GMT+5:30)

Monday, Wednesday, and Friday:

• 11:00 - 12:30 Traditional Hatha yoga and alignments session
• 12:30 - 13:00 Pranayama and mudra
• 18:15 - 19:00 Talk - Yoga philosophy / teaching methodology
• 19:00 - 19:45 Meditation and mantra
• 20:00 - 20:30 Yoga mudra and mantra

Tuesday, Thursday, and Saturday:

• 12:30 - 13:00 Pranayama and mudra
• 18:15 - 19:00 Talk - Yoga philosophy / teaching methodology
• 19:00 - 19:45 Meditation and mantra
• 20:00 - 21:30 Traditional Hatha yoga and alignments session

Please note: Recordings are available for missed classes.

Course curriculum

Discover Kundalini Kriya practices aimed at awakening dormant energy, fostering spiritual growth, and achieving self-realization. Hone your yoga poses and teaching skills with a dedicated focus on alignment and safety, ensuring a deeply fulfilling and effective practice for both yourself and your future students. Explore the intricate chakra system, gaining insight into the significance of each energy center in the context of Kundalini yoga. Lastly, master traditional yoga Mudras and Bandhas to facilitate the smooth flow of energy within the body, ultimately elevating your practice to unprecedented levels of spiritual depth and physical vitality.

• Explore Kundalini and Tantra philosophy: Empower yourself to integrate ancient teachings into your practice.
• Dive into Kundalini Kriya practices: Foster deep spiritual growth and self-realization.
• Refine yoga poses and alignment: Ensure safety and efficacy in every yoga asana.
• Deepen understanding of the Chakra system: Explore each energy center's significance in spiritual development.
• Learn yoga Mudras and Bandhas: Enhance the flow of energy in the body.
• Integrate ancient wisdom into modern teaching: Teach Kundalini yoga with authenticity and depth.
• Personal growth and empowerment: Immerse yourself in transformative practices for growth.

Week 1: Foundation building

• Establishing a strong foundation in Kundalini yoga philosophy and principles.
• Introduction to basic Kundalini Kriya practices for energy awakening.
• Focus on proper alignment and safety in foundational yoga poses.

Week 2: Exploring the Chakra system

• Deep dive into the chakra system, understanding the significance of each energy center.
• Kundalini Kriyas, pranayama and meditations targeting specific chakras for balance and alignment.
• Practical application of chakra knowledge in personal practice and teaching.

Week 3: Yoga Mudras and Bandhas

• Mastering traditional Yoga Mudras and Bandhas to enhance energy flow and deepen practice.
• Incorporating Mudras and Bandhas into Kundalini Kriya practices for heightened awareness.
• Exploration of advanced Mudra and Bandha techniques for spiritual growth.

Week 4: Teaching methodology

• Introduction to effective teaching methodologies for online Kundalini yoga classes.
• Practice sessions for teaching basic Kundalini Kriyas and poses with proper alignment cues.
• Feedback and guidance on developing a teaching style that reflects authenticity and depth.

Week 5: Integration and reflection

• Integration of learning from the past four days into personal practice and teaching approach.
• Reflection on the transformative journey so far and setting intentions for the remaining days.
• Group sharing and support to deepen connections and foster a sense of community.

The subjects that will be covered during the classes include:

• Kundalini yoga
• Kriya yoga
• Hatha yoga
• Yoga mudras and Bandhas
• Pranayama and meditation
• Antar Mouna
• Chakras and Nadis
• Anatomy of yoga
• Teaching methodology
• Yoga philosophy
• Surya Namaskar (sun salutation)
• Chandra Namaskar (moon salutation)
• Yoga Nidra and its stages

Basic Requirement

Basic Knowledge of Yoga Philosophy:

Participants should have a basic understanding of yoga philosophy, including concepts such as the eight limbs of yoga, the history and origins of yoga, and the fundamental principles of yogic lifestyle.

Understanding of Chakras:

Familiarity with the concept of chakras, the energy centers within the body according to yogic philosophy, is essential. Participants should have a basic understanding of the seven main chakras, their locations, associated attributes, and significance in yoga practice.

Hatha Yoga Experience:

While Kundalini Yoga is distinct from Hatha Yoga, having some experience with Hatha Yoga can be beneficial. Participants should be familiar with basic yoga poses (asanas), alignment principles, and breathing techniques commonly practiced in Hatha Yoga.

Basic Pranayama Knowledge:

Pranayama, or yogic breathing exercises, is integral to Kundalini Yoga practice. Participants should have some basic knowledge of pranayama techniques such as deep breathing, alternate nostril breathing (Nadi Shodhana), and breath awareness.

Commitment to Self-Practice:

A commitment to regular self-practice is essential for participants joining Kundalini Yoga Teacher Training. They should be willing to dedicate time to their personal practice, exploring Kundalini Yoga kriyas, meditations, and mantra chanting on their own.