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Explorations of Self

Explorations of Self hosts various yoga retreats around the world in remote destinations and paradise-like places where you can reconnect with yourself.

Yoga Retreats (3)

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Instructors (3)

Alana Diosa Roach

Alana’s love for yoga came from firsthand experience with just how powerful the practice is. In 2012, her journey took her to India for three months where she trained with incredible locals near the Himalayas and fell into a rhythm of practice that felt sustaining. She has been teaching ever since. She is CYT and E-RYT certified in Vinyasa with a focus in Ashtanga Yoga. Her personal studies of many holistic modalities include integrative breathwork, pranayama, plant-based nutrition, and various yoga theory and practicum ranging from restorative to advanced vinyasa and everything in between.

Kate Grove

Yoga Alliance RYT 200

Kate has been leading fitness classes throughout Annapolis for the last fifteen years and is the owner of Sunrise SUP. In February 2016, she became the co-owner of YogaVibez Edgewater, a waterfront yoga studio located next to Sunrise SUP. Together, they provide both the land and water experience to build a strong yoga community and spread good "Vibez". Kate has trained children, exercise enthusiasts and athletes in stand up paddleboarding, yoga, Indo yoga, triathlon skills, core strength, cardio conditioning, endurance, and flexibility.

Angelique Karditzas

Yoga Alliance RYT 200

Angelique is a 200hr RYT, and Reiki practitioner from Annapolis, Maryland. She completed her training through Vinyasa Yoga School in Rishikesh, India and is excited to continue to share her love of yoga with the community. She specializes in Vinyasa and Hatha styles and loves to bring aspects of mindfulness and meditation into her yoga practice. When she’s not teaching yoga, Angelique is out on her paddleboard, hiking, or just enjoying the beautiful outdoors. She is excited to bring her knowledge and experiences to each class.

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