100-Hour Online Yin Yoga Teacher Training Course Over 5 Weekends
Online Yin Yoga Teacher Training – Depth, Stillness, and Understanding
This training is an invitation to slow down and explore the true depth of Yin yoga. Go beyond the poses and into the understanding of energy, anatomy, and presence. Learn how to practice, feel, and confidently teach Yin with clarity. Designed for both dedicated students and yoga teachers. A grounded, transformative journey into the heart of Yin.
Meet the instructors
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Highlights
- 100-hour online Yin yoga teacher training
- Certificate of completion
- 80 contact hours of live interactive sessions and 20 non-contact hours of self-paced study
- 5 weekends of live training, including lectures, guided Yin practices, and group discussions
- Live teaching practice with feedback to build confidence as a Yin yoga teacher
- Online sessions are held over Zoom
- Online sessions timezone: scheduled to accommodate multiple time zones, including Europe (CET/CEST), UK (GMT/BST), Asia, and Australia
- Access to recorded sessions
Skill level
- Beginner
Yoga styles
10 days with instruction in English
Average daily hours of activity: 8
Program
This training is designed to create a balance between live learning, self-paced study, and personal practice, allowing participants to integrate the teachings in their own rhythm.
How the training works
5 weekends
The training takes place on Fridays and Saturdays, allowing participants to immerse themselves in the material while still keeping Sundays free for rest and integration.
All sessions will be recorded and available to participants, so if part of a Friday is missed due to work commitments, the material can be reviewed afterwards.
- 80 hours live
- 20 hours homework
Via Zoom from the comfort of your space (house pets are not obligatory but encouraged)
Daily/weekly schedule and time zone
- Live sessions (5 weekends): Interactive sessions including lectures, guided Yin practices, and group discussions. This is where key topics are explored together, and understanding is deepened
- Self-paced study: Review the recorded sessions, reading materials, and assignments that can be completed in your own time
- Practice integration: Regular Yin practices to embody the teachings and experience the effects directly in your own body
- Teaching practice: Opportunities to begin guiding Yin sessions, receive feedback, and build confidence as a teacher
- Reflection and journaling: Space for self-inquiry and integration, supporting both personal and professional growth
- Support and connection: Ongoing guidance, Q and A, and open space for sharing throughout the training
Example time zones
- Central Europe (Germany, France, Spain): 09:00 - 17:00
- United Kingdom: 08:00 - 16:00
- Eastern Europe (Greece, Romania, Finland): 10:00 - 18:00
- UAE, Qatar: 11:00 - 19:00
- India: 12:30 - 20:30
- Thailand: 14:00 - 22:00
- Singapore / Hong Kong: 15:00 - 23:00
- Japan / Korea: 16:00 - 00:00
- Melbourne: 18:00 - 02:00
All sessions will be recorded and available to participants.
Note
The schedule is designed to be flexible while still providing structure and consistency. Specific session times and the full timetable will be shared upon registration.
Who is this for
This training is for:
- Practitioners curious about fascia, stillness, and long-held poses
- People who are not yoga teachers yet but want a gentle start into teaching
- Yoga teachers wanting to deepen their teaching in Yin
Topics covered
- Yin yoga poses
- Yoga history and philosophy
- Pranayama and breath awareness
- Fascia and functional anatomy
- Nervous system and trauma awareness
- Meridian system
- Chakras and elements
- Meditation
This training
- Goes beyond Yin postures to explore the deeper “why” behind the practice
- Teaches a functional approach, honoring that everybody is different
- Integrates meridian theory and elements with modern anatomy
- Emphasizes experiential learning, not just theory—you will feel and embody the practice
- Strong focus on sequencing and creating meaningful Yin classes
- Develops the ability to hold space and teach with confidence
- Created from years of real teaching experience, making it practical, clear, and applicable
Instructors
Deniz Coskun
Deniz is a yoga teacher, mentor, and sound therapist with a decade of experience teaching Yin and Hatha yoga internationally. His work focuses on Yin Yoga, meditation, and embodied anatomy, with a slow, inquiry-based approach that respects individual bodies, and he is currently based in Thailand, sharing the benefits of a slower-paced lifestyle.
Retreat location
This teacher training is held online. Embody Yoga is located in Surat Thani, Thailand, and they will live-stream yoga classes via Zoom, which you can participate in from the comfort of your home. The online sessions are scheduled to accommodate multiple time zones, including Europe (CET/CEST), the UK (GMT/BST), Asia, and Australia
What's included
- Full access to the 100-hour Online Yin Yoga Teacher Training
- Live sessions with interaction and feedback
- Complete training manual and study materials
- Guided Yin practices, sequencing, and teaching methodology
- Teaching practice with feedback to build confidence
- Ongoing support and community space
- Certificate of completion (100 hours)
What's not included
- Required or recommended books and additional reading materials
- Optional 1:1 private sessions or additional mentoring outside the training
- Food
- Accommodation
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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