We are an upstate NY Holistic Wellness Center committed to helping you achieve a more enriched, balanced, and healthier life through mind or body practices.

Yoga Retreats (1)

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Instructors (2)

Sarah Choi

Nicole Wasserman

Reviews (9)

Vernice Blanchard

from United States, September 2019

"Good value"

The classes were very informative


from United States, August 2019

"Disappointing yoga class. "

The meditative hike was extremely enjoyable and relaxing. I also liked the concepts that were taught in the workshops.

Barbara Dorio

from United States, August 2019

The nature walk

Lena Ayn

from United States, August 2019

"nice Getaway trip"


Nicole and Sara are working very hard to make us understand health benefits of Korean Tai chi philosophy.

Thank you ladies.


from United States, May 2019

"Great escape from the city "

The surrounding environment was excellent and the exercises were helpful in releasing tension. Outdoor exercises were scenic. I felt relaxed and it took my mind off of stressful things. Sarah was very soothing and was attentive to everyone. The people I met at the retreat were fantastic and we’ll keep in touch.


from United States, October 2018

"A weekend of self awakening "

Made me aware of simple things that can make life less stressful. Made me more aware of my body , enriched my mind , generated more energy within me.

Rebecca Davis

from United States, October 2018

"Worth more than what you pay"

Food was excellent, rooms were comfortable, and the view from your room was amazing. I enjoyed all the classes. We were kept reasonably busy, with enough time to ourselves to rest, relax, and use the spa/wellness amenities. I truly felt refreshed when the weekend was done.