7 Day 50-hour 'Prana' Breathwork Teacher Training in Bali, Indonesia

This is not a training in the usual sense. For 7 days, you live in close connection with our own essence through the art of the breath. Moment by moment, we listen for the simple truth beneath the mental chatter. While this is a 50-hour Yoga Alliance (YACEP) program, the real practice does not happen in a manual; it happens in the quiet arrival of this breath, just as it is.

You do not come here to fix yourself. When you sit still and allow the breath to move freely, you may discover that nothing has ever been missing, much like the way the ocean breathes with the tide without effort. In the heart of Nusa Ceningan, the ocean breeze, historic timber, and salt air reflect your original nature. The sea does not try to be the sea; the sun does not try to be the sun. Similarly, you do not need to force a "spiritual" version of yourself. Practice here is simple: just relaxing, just breathing, just being alive. When you stop trying to force understanding, the teaching reveals itself.

The group is kept small and intimate so we can truly meet one another in the depths of this work. We speak when speaking is needed and remain silent when silence teaches more. Together, we learn to trust our "Intuition," the knowing that is naturally open, clear, and vibrant with Prana.

Program highlights

• Guidance from Stillness: Led by Wolf Kinsmen, a guide with over 22 years of global experience. Having been directly trained by Wim Hof, Wolf shares the authentic essence of the breath and cold-immersion path from a place of pure presence.
• Secluded Lagoon Sanctuary: The Old Wooden House is an antique teak haven on Nusa Ceningan Island where the tidal energy completely supports your expansion.
• Native Flute Journeys: Live flute music accompanies our sessions, weaving sound and silence into a live sonic transmission that feeds the essential self.
• Small Group Intimacy: We restrict placement to a maximum of 9 souls to prioritize depth over numbers, allowing for personalized feedback and deep sharing circles.
• Nature Walks: From your door, paths lead to quiet villages and open ridges with panoramic ocean views. Step outside and walk into presence. Let the land guide you through Ceningan and Lembongan trails.

Curriculum

1. Techniques, Training & Practice

Advanced Breathwork: Rebirthing, Shamanic, Holotropic, and Wim Hof-inspired techniques.

Specialized Breath: Freediving breathing techniques for apnea and calm.

Pranayama: Ancient techniques for channeling and expanding the life-force.

Meditation: Cultivating self-realization and resting as pure awareness.

Kriyas: Yogic cleansing techniques to purify the nervous system.

2. Teaching Methodology

The Art of Holding Space: Creating a safe, grounded container for deep emotional release.

The Voice of the Guide: Developing clarity, projection, and heart-centered cues.

Safety & Ethics: Navigating challenges and space-holding.

3. Anatomy & Physiology

Respiratory Mechanics: Understanding the physical vessel of the breath.

The Nervous System: Mapping the bridge between the breath, the brain, and emotional regulation.

4. Philosophy & Integration

Yoga: Integrating yogic ethics and ancient mindfulness code into a modern breathwork practice.

Non-Dual Wisdom: Seeing the breath as the bridge between the self and the infinite.

Integration Tools: How to ground, embody, and carry your creative sovereignty forward after the training.

Daily Schedule:

• 07:00 Morning Prana: Begin in pre-dawn silence with the sea. Yoga and meditation to open the channels of the body and attune to the rhythm of the lagoon.
• 09:00 Primary Fuel (Breakfast): A pause to nourish the body. Because meals on Ceningan are an independent, organic exploration, this is your time to stroll to nearby oceanfront cafes for fresh tropical smoothie bowls, local fruits, and Balinese coffee.
• 10:00 Prana Wisdom: Interactive theory and philosophy, diving into the "why" behind the breath and modern mindfulness.
• 12:00 Midday Grounding (Lunch): Step out into the world. Explore local island flavors at nearby warungs, grab a fresh layout of nourishment, and feel the sun on your skin.
• 13:00 Island Time: Total freedom and solitude. Swim in the lagoon, rest on the deck, or walk local trails. Sit with yourself until the internal noise stops.
• 14:00 The Art of Guiding: Hands-on practice, role-play, and finding your authentic voice as a facilitator.
• 20:00 Sunset Immersion: The deep work. Breathwork journeys and native flute meditation as the sky turns to gold, smoothing out the jagged edges of the analytical mind.
• 18:00 Starlight Union (Dinner & Connection): We gather under the starlit Balinese sky to wind down and integrate. We’ll wander out together as a group to local beachfront spots like Sea Breeze or The Sand for a relaxed, "toes-in-the-sand" dinner. Over fresh-caught fish, traditional Nasi Campur, and a quiet night by the water, we share real-time, unedited connection.