1 Day Online 3-Hour Introductory Yoga Course Over 6 Live Sessions
Online Yoga Course
Perfect for those looking for a quick yet solid foundational introduction to yoga so you can confidently start your personal practice with ease.
Meet the instructors
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Highlights
- 6 live sessions
- Live online sessions will be held over Google Meet
- Online sessions' timezone: Sosan, India (GMT+5:30)
- Improve your learning skills and practices
Skill level
- Beginner
Yoga styles
1 days with instruction in English
Average daily hours of activity: 3
Program
Pre-application requirements
- Google Meet account
- Stable internet connection
How the course works
The course will last for three hours via Google Meet. It will give an outline of yoga's essence, content, practices, and ways to start your own practice.
- Section 1 - Introduction (You try to ask and answer why yoga)
- Section 2 - Introduction to Patanjali Yoga Sutra and its eight limbs
- Section 3 - Theory (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi)
- Section 4 - Explanation of Yoga Kriya practice sequence
- Section 5 - Complete guided practice (one hour)
- Section 6 - Finish up with questions and support
Timing of sessions (GMT+5:30)
- 09:30 - 12:30
Course information
Looking for a brief but impactful yoga learning experience? This three-hour session gives you the foundation and all the essential tools to begin your practice - at your own pace, in your own space - without the need for long-term commitment. What you will learn and get:
- Foundations of Patanjali Yoga Sutra
- Asana - Introduction to asana and guidance to practice properly
- Pranayama, Dharana - Deep breathing, pratyahara, cultivate stillness and focus
- Guided yoga practice (Hatha) - Eight-step guide to create a balanced, intentional practice
- Complete yoga booklet: Asanas, breathing exercises, and descriptions, with an illustrated guide to create your own practice
Instructors
Devika
The spiritual wellness guide of Devritti Yoga and Wellness Pvt. Ltd., Devika is a yoga teacher, creative soul, and someone who has walked through life’s challenges to find light and purpose. She feels deeply -not just her own emotions but also the pain of others. At one point, this depth became overwhelming, leading her into a cycle of pain and exhaustion that sparked a search for meaning and truth in life. That journey brought her to yoga, Sanskrit, Indian history, and ancient wisdom, which became a warm embrace, transforming her life. These practices helped her reconnect with herself.
Retreat location
This yoga course is held online. Devritti Yoga and Wellness is based in Sosan, India (GMT+5:30) and they will live-stream the classes via Google Meet which you can participate from the comfort of your home by just using your phone or computer.
Things to do (optional)
- Creative expression sessions (online) - 1500 INR
- One-month master course (online) - 12499 INR
- Regular yoga class online (12 sessions) - 3499 INR
What's included
- Yoga theory
- Introduction to asana
- Meditation and pranayama lesson
- 1 hour of guided yoga practice with guidance to create your own sequence
- Illustrated yoga booklet (PDF)
What's not included
- Accommodation
- Food
- Extra activities
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
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