6 Day Embody Flow Yoga Retreat in Yelapa, Mexico
Amazing Yoga Retreat in Mexico
Join Anjuli and Alok for an inspiring adventure to a pristine cove in Mexico. Discover the hidden gem of Yelapa, a serene haven of privacy and tranquility accessible only by boat. Immerse yourself in the beauty of its stunning beaches, two breathtaking waterfalls, charming local village, and scenic trails perfect for hiking and exploring—all car-free!
Meet the instructors
Highlights
- Heart-opening all-levels Bhakti Yoga Flow practice
- Learn a variety of breathwork techniques to quiet the mind
- Cultivating sensitivity and healing with Thai Massage
- Take part in Temazcal: cleansing sweat lodge ceremony
- Embark on two epic waterfall hikes
- Kirtan and singing: Open your voice in the community
- 3 daily meals
- 5 nights accommodation at Pura Vida
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
6 days with instruction in English
Accommodation
Facilities
- Hot tub / Jacuzzi
- Swimming pool (outdoor)
- Temazcal
- Board rental
Pura Vida’s rooms are all oceanfront, nestled on the side of a hill, and surrounded by lush jungle. Many of the rooms are open-air, with only three walls allowing for epic views of the ocean and jungle. Each room is unique and designed to follow the contours of nature.
Program
Experience deep relaxation at this secluded oceanfront resort, where inspiring design and amazing views await. In this enchanting location, you’ll embody a peaceful flow state with innovative Bhakti yoga fusion and revitalizing Thai massage sessions. If you appreciate meaningful connections, breathtaking nature adventures, and gourmet local cuisine paired with practices designed to release stress and renew your commitment to self-care, this is the retreat for you!
The Practice
Amidst Yelapa's tranquil beauty, you will experience the rhythm of movement, Thai massage, and the wisdom of the land, awakening your authentic self. This retreat seamlessly blends embodiment practices with local experiences and nature adventures, infusing your life with joy, trust, and purpose. 'Embody Flow' invites you to a world where your heart and body sync, embracing effortless presence and connection to your true nature.
Come away feeling empowered and inspired, with healthy practices you can use once you return. To further support your integration, you will be provided with connections to a broader community and a library of videos.
Daily Flow
You will start each day with a short meditation leading into heart-felt, all-level Bhakti yoga classes. Each class is themed with elements to deepen your connection with the abundant nature that surrounds you. Your yoga practice will be infused with chanting, breathwork, and animal flow - leaving you feeling rejuvenated and nourished.
Afternoon sessions feature signature practices: restorative yoga, partner stretching, guided Thai massage, and free dance. You will cultivate fluidity and tap into your innate healing capacities while building beautiful connections with each other. Evenings will include magical song circles and cultural excursions.
Tentative Itinerary
Daily morning and afternoon sessions
Sunday (February 14): Earth - Grounding
- Arrival and opening circle
Monday (February 15): Water - Flowing
- Town tour and waterfall walk
Tuesday (February 16): Fire - Transformation
- Temazcal ceremony
Wednesday (February 17): Air - Awareness
- Jungle waterfall hike or optional excursion
Thursday (February 18): Ether - Expansion
- Integration and celebration
Friday (February 19): Integration
- Departure
Included excursions
You will experience 2 jungle waterfall hikes and a town tour during the retreat.
Instructors
Alok Rocheleau
Alok is an experienced yogi and bodyworker who has traveled the world studying with various master teachers and styles. As a healer, his yoga instruction takes the approach of helping people find more freedom in their body and mind. He is a teacher and practitioner of Thai massage and loves to share the art of giving and receiving. He especially loves working with couples and helping them find playful ways to deepen intimacy through partner yoga, contact dance, and therapeutic touch.
Anjuli Mahendra
Anjuli Mahendra is a multi-modality healer, teacher, and founder of Shakticura Healing Lounge. Her connection to holistic movement and healing started in 1999 through a regular Iyengar yoga practice that was developed into yoga teaching by 2004. Her teaching style is a unique synthesis of dance, movement, and healing practices. She has developed her unique twist on Contact yoga, drawing on her somatic experiences with contact improvisation, Acro yoga, and bodywork. In addition to Contact yoga, she teaches Thai massage, Hatha yoga, and dance workshops.
Retreat location
Pura Vida Wellness Retreat is rated as one of the best places to stay in Yelapa. The incredible retreat offers a sanctuary for rejuvenation and self-discovery, surrounded by pristine beaches and lush tropical landscapes. Imagine falling asleep to jungle sounds, swimming in refreshing waterfalls, and practicing yoga overlooking the blue-green bay. You will have your ocean-filled pool, jacuzzi, and smoothie bar to enjoy in your free time. Retreat guests have complimentary use of snorkel gear. You can be assisted with kayak and paddle board rentals with a local provider at a nominal fee.
Food
Nutrition
Pura Vida takes pride in serving you healthy, vibrant food that is primarily organic and plant-based, and always wholesome and nourishing. Their chefs have a background in Mexican cuisine, along with training from Californian chefs - creating a fusion menu loved by guests. All food is gluten-free and vegetarian, with vegan options. Fish and chicken can be offered as per request for a small fee. Any allergies or food preferences can be accommodated with prior notice.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Regular (typically includes meat and fish)
- Pescatarian
- Other dietary requirements on request
Things to do (optional)
Other optional excursions such as paragliding, kayaking, paddleboarding, and taking a private boat can be arranged at an extra cost.
Spa treatments
The Pura Vida Spa is a true wellness heaven. Treatments available on-site include relaxing or deep tissue massage, hot stone therapy, reflexology, ozone therapy, reiki, body wraps, watsu, and more. Thai massage is included in the price.
What's included
- 5 nights in beautiful accommodation at the Pura Vida Wellness Retreat
- Delicious, organic, nutritious vegetarian meals (primarily plant-based, gluten-free, with vegan options available)
- Daily morning yoga, breathwork, and meditation classes (Bhakti Yoga Flow)
- Afternoon rejuvenating practices including guided Thai massage and partner stretching
- Music and dance journeys (including free dance and Kirtan/song circles)
- Free time for snorkeling (complimentary snorkel gear included), relaxing by the pool/jacuzzi, or visiting the smoothie bar
- 2 jungle waterfall hikes
- On-site Temazcal (cleansing sweat lodge ritual)
- Evening events including singing circles and a cultural night
What's not included
- Flights
- Airport transfer
- AC (50 - 100 USD according to the room)
- Travel insurance
How to get there
Recommended Airports
Transfer not provided
Licenciado Gustavo Díaz Ordaz International Airport
29 km away from your destination
Arrival by airplane
Puerto Vallarta Airport (PVR) is only a 3-hour flight from San Francisco or 2 hours from Los Angeles. From the airport, it's a 20-25 minute taxi drive to the Los Muertos Pier and a 40-minute water taxi ride to Yelapa.
You can either fly into Puerto Vallarta a day before the retreat starts or fly in early enough the day off to take the boat taxi. It is recommended that you take the 15:00 or 17:00 boat. Detailed logistics will be sent to you after you book your space. Getting to Pura Vida is an easy, safe, and very picturesque journey. Somebody from Pura Vida will be meeting you upon your arrival in Yelapa.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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