16 Day 30-Hour Online Live Nervous System Reset Yoga Breathwork and Embodied Healing Program
Online Live Beginner Holistic Yoga Flow Workshop
If you're feeling drained, overwhelmed, or disconnected from your body, this is your invitation to reclaim your energy, reset your nervous system, and return to yourself. This is more than a yoga class. It’s a guided reset for your nervous system, your breath, and your relationship with your body, a space where everything softens and your system can finally exhale.
Meet the instructors
Highlights
- 30 hours of live guided practice - Fully interactive sessions with real-time teaching and support
- Beginner-friendly approach - Learn a wide range of asanas step-by-step with proper alignment
- Holistic Yoga Flow - Blend of movement, breathwork, and awareness for overall wellbeing
- Live via Google Meet - Simple access from any device with an email address
- Flexible global timings - Sessions available across multiple time zones for your convenience
- Personalized scheduling - Dates and timings finalized after booking to suit your availability
- Ongoing support - Dedicated assistance via WhatsApp (text, voice, or video) throughout your journey
- Free lifetime membership with the studio
- 10% discount on yearly online and offline programs
- 5% discount on quarterly enrollments
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
16 days with instruction in English
Program
Who is this for?
- You feel burned out, anxious, or overstimulated
- You’re disconnected from your body or emotions
- You want more than just fitness—you want healing and depth
- You’re ready to slow down and reconnect
Program structure
4 classes per week (recommended pace)
- 3 days: Yoga (tailored to different body types and needs)
- 1 day: Meditation and breathwork
- Flexible schedule to complete all 16 sessions
- Option to move at your own pace
Accelerated option (on request)
Complete all 16 sessions in 16 consecutive days
What you’ll experience
This program blends yoga (asana), breathwork (pranayama), meditation, and embodied awareness to help you:
- Reclaim your energy
- Regulate your nervous system
- Release stored tension and emotional stress
- Build strength, flexibility, and inner stability
- Reconnect with your body and breath
What will be the outcome?
By the end of the journey, you will:
- Feel more grounded, calm, and energized
- Have a consistent, sustainable yoga practice
- Improve flexibility, strength, and breath awareness
- Experience a deeper connection to your body and inner state
This work is rooted in nervous system regulation and embodied awareness.
Your learning journey
Phase 1: Foundations and awareness
- Build a strong base with essential yoga principles
- Introduction to Hatha and Ashtanga-inspired practices
- Basic standing and seated postures
- Alignment, breath coordination, and Sun Salutations
- Focus: breath awareness, basic pranayama, and guided relaxation
Phase 2: Strength, stability, and balance
- Develop control, strength, and confidence
- Strength-building asanas and balancing postures
- Flow-based sequences combining movement and breath
- Focus: calming pranayama, emotional balance, and mindfulness meditation
Phase 3: Mobility, flow, and stress relief
- Unlock flexibility and release tension
- Hip-opening sequences and spine mobility
- Vinyasa-style flows and backbend preparation
- Focus: Om chanting, stress-relief breathing, and deep relaxation
Phase 4: Integration and personal practice
- Bring everything together into a complete practice
- Deeper Sun Salutation flows and full yoga sequences
- Backbending with safe modifications
- Refining alignment, transitions, and awareness
- Focus: advanced pranayama, meditation, and lifestyle integration
Outcome
By the end of the program, you will have built a strong, confident, and sustainable yoga practice with improved flexibility, strength, breath awareness, and inner balance.
You will move from beginner to self-assured practitioner, one guided session at a time.
Instructors
Pallavi Nayak
Pallavi is founder and lead trainer at Canada Yoga Studio. She has worked in the corporate world for a decade and later she found her calling to serve the society by spreading the awareness of fitness, prenatal coaching, mental relaxation. Additionally, she was practicing pranayama and meditation from her childhood. She has trained students from various nationalities like Canada, India, Singapore, and the USA. Having an exposure to the corporate world she has an edge in understanding human behaviour and providing learning through Hatha, Ashtanga, meditation, pranayama, sound healing practices.
Moni
Moni is a very experienced yoga teacher pursuing her passion in yoga from her childhood. To master her skills she has done her graduation in yoga and developed various advanced skills from Rishikesh, India. She has been naturally attracted to Ashtanga and Hatha practices and has trained various students with her in-depth flexibility, strength and mobility knowledge.
Retreat location
This workshop is fully online, allowing you to join from the comfort of your own home. While Yoga Studio is based in Calgary, Canada, they guide students from countries such as Singapore, the UK, India, Europe, Canada, and the USA.
All sessions are live-streamed via Google Meet, with flexible scheduling across various time zones. From the comfort of your home, all you need is:
- A yoga mat
- A computer, tablet, or smartphone
- A stable internet connection
Experts will guide you step-by-step in real time, ensuring that you receive personalized attention, modifications, and support, no matter where you are in the world.
What's included
- 30 hours of live sessions for 30 days
- Assistance team to assist with WhatsApp text, voice call, or video call
- Lifetime membership with the Canada Yoga Studio
Included Exclusive Gifts
Complimentary Jal Neti Kriya Session
Experience the ancient yogic cleansing technique of Jal Neti Krita, offered exclusively with your booking. This gentle practice helps clear nasal passages, improves breathing, and brings mental clarity. A refreshing way to start your wellness journey with us!
What's not included
- Accommodation
- Food
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
Reviews
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.