Buddhacasa La Palma

Buddhacasa - Bed & Bodycoaching and Slow Flow Yoga Retreats auf La Palma ... A place with extraordinary peace and quiet for your inner journey ...

Instructors 1

Annette Harnisch

Annette Harnisch has been teaching yoga classes since 1983 and developed a yoga style called “Slow - Flow Yoga”, which is based on mindfulness and builds upon slow flowing asanas that stretch meridians, align the spine, and let your joints breathe. Your mind will become clear and your being will be transformed. She integrates exercises from Vipassana meditation, Meridian yoga, Qi gong, Feldenkrais, energy work as taught by Barbara Ann Brennan, Yin yoga, Faszien yoga, Vinyasa Flow, Osteopathy, and more.

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