7 Day Transformational Breath® Essentials Course (Levels 1-3) in North Yorkshire, England, UK
Fully Residential Breathwork Retreat in UK
Welcome to the small group breathwork retreat with a big heart! The same powerful Transformational Breath® Essentials Course but exclusively held as a residential breathwork retreat for only six participants, where limited availability leads to limitless potential. If large groups make you anxious or you would like to experience six days of breathwork with a small group of like-minded individuals who are on a similar path, we have the perfect solution for you. With only six places available, each participant receives dedicated support from the training team, fostering a deeply personal journey and lasting connections that continue well beyond the course.
Meet the instructors
Highlights
- Six-day Transformational Breath® retreat with daily sessions
- Small group (6 participants) in a private venue
- Includes 6 nights accommodation and meals
- Breathwork, emotional healing, mindfulness, and special sessions
- No prior experience needed
- Starts Saturday evening with a welcome dinner
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
6 days with instruction in English
Accommodation
Facilities
- Dining area
- Fireplace
- Garden
- Kitchen
- Lounge
- Free parking
The twin rooms all have two single beds, with bed linen and towels provided. Each room has its own bathroom (not en-suite) with either a bath or a shower.
Program
The Essentials Course program
The Transformational Breath® Essentials Course is an immersive and unforgettable experience that will have a lasting impact on your life. Over six days of guided training in this residential breathwork retreat, participants will discover the physical, emotional, and spiritual benefits of this award-winning self-help modality. The team works closely with each individual to ensure their journey toward self-discovery and growth is fully supported. The exclusive-use venue and small group size provide a private and focused environment ideal for personal development without distractions.
The program will start on Sunday at 9:00 am, with arrival welcome reception from 6:00 pm the day before to settle in and familiarize with the team and surroundings. The program will conclude at 3:00 pm on Friday. If staying an extra night and leaving the following morning is preferred, arrangements can be made for a small additional charge.
The program content includes:
- 2–3 professionally facilitated Transformational Breath® sessions every day
- A deep understanding of breathing analysis, including demonstrations
- Integration of unconsciously held negative emotional charges or beliefs
- Resolution of negative programming and family patterns
- Dyadic soul communication
- Forgiveness and inner child breathwork exercises
- Toning and sound healing
- Breath and movement
- Mother Earth Birth, dry birthing breathwork session
- Self-breathwork sessions
- Partnered breathwork sessions
- Mirror breathwork session
- Advanced breathwork to access higher states of consciousness
And you will leave at the end of the six days with the tools and skills to enhance your everyday life, including:
- Understanding how breathing affects your physical and mental body
- Confidence in how and when to use breathing exercises
- Recognising how your breath pattern reflects your life experience
- Awareness of when situations or experiences affect your breath pattern
- How to make positive changes by using your breath during everyday life
- Five Rites daily yoga practice
- 100 Breaths daily practice
- How and when to use Byron Katie’s ‘The Work’ to resolve inner conflict
- The Abundance Programme
- How to self-body map
- How to give yourself a Transformational Breath® session
Pre-requisites
You should come with an open mind, a willingness to embrace change, curiosity, passion, and enthusiasm. No prior knowledge or experience of breathwork is required.
Instructors
Sally Asquith
Sally Asquith is a Transformational Breath® Certified Senior Trainer and is the Vice Chair of the Transformational Breath Foundation UK. She is passionate about sharing the benefits of breathwork for the relief of PTSD and anxiety.
Michelle Messer
Michelle Messer is a Transformational Breath® Group Leader and brings her own powerful story of recovery through breathwork, along with a unique sense of humour and outstanding organisational skills.
Retreat location
Situated near Buckden in the heart of the Yorkshire Dales, this beautiful house sits in 2 acres of woodland with cultivated lawns and informal gardens. The peace and tranquillity of the countryside, and the unique conversion of the building, which was originally a Victorian stable block, all combine to provide the perfect setting for six days of rest and retreat.
Food
All meals are provided by the in-house chef and all dietary requirements can be catered for.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Other dietary requirements on request
What's included
- Activities mentioned in the itinerary
- 6 nights accommodation
- Tuition
- All meals
What's not included
- Flights
- Transfers
How to get there
Recommended Airports
Transfer not provided
Manchester Airport
93 km away from your destination
Transfer not provided
Leeds Bradford Airport
45 km away from your destination
Arrival by airplane
Leeds Bradford is the nearest airport, though it is relatively small. For a wider range of international flights and connections, Manchester Airport is the closest major international airport.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
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