2 Day Nervous System Healing Retreat in Zanzibar, Tanzania
Private Healing Retreat in Tanzania
Join this transformative journey into peace and healing. This 2-day immersion is designed to restore your nervous system and bring your body, mind and soul back to harmony. Through carefully guided practices, explore the art of nervous system regulation, allowing the wisdom of your body to unfold in a safe, nurturing environment. Zanzibar is waiting for you!
Meet the instructors
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Highlights
- Nervous system education workshop
- Gentle breathwork to relax the nervous system
- Yin and restorative yoga practice
- Guided meditation and movement meditation
- Art therapy and aromatherapy
- 1 night accommodation in a private cottage
- 2 meals, drinks and snacks included
Skill level
- Beginner
Yoga styles
2 days with instruction in English
Average daily hours of activity: 12
Accommodation
Facilities
- Swimming pool (outdoor)
You will stay in a quiet spacious villa either with a sea view or garden view (according to availability).
Program
You will explore the following healing modalities:
- Gentle breathwork to relax the nervous system
- Yin and restorative yoga
- Guided meditation
- Art therapy
- Movement meditation
- Aromatherapy
- Nervous system education workshop
Schedule
Day 1
- Arrival
- Welcome herbal drink
- Yin yoga and sound healing
- Nervous system healing workshop
- Breathwork practice and aromatherapy
- Sunset beach walk
- Dinner
- Art therapy
Day 2
- Sunrise meditation and movement
- Breakfast
- Nervous system healing workshop
- Q&A
- Closing ceremony
Instructors
Lola Malaika
Lola is a researcher, educator, sound healer, self-love mentor, yoga & meditation teacher, and movement therapist. Lola's work synthesizes ancient and contemporary approaches to holistic healing and well-being. Her workshops and retreats are an invitation for an intimate exploration of the self, and an opportunity to cultivate compassion, courage, somatic and emotional awareness, self-love, and loving-kindness. Lola has been invited to work on various projects in India, Japan, Vietnam, the Czech Republic, Greece, Germany, and Bali.
Retreat location
Jambiani, Zanzibar
Jambiani is a peaceful village in the eastern part of Zanzibar Island. It is a long, quiet stretch of coastline where time melts into the rhythm of the tides and relaxation feels effortless. Here, the ocean changes colors with the sun—soft aquamarine in the morning, deep turquoise by noon, and silvery blue at dusk.
Palm trees lean toward the sea as if sharing secrets. Traditional wooden fishing boats rest on the sand, and barefoot life feels natural, intimate, and real. Jambiani is a perfect place for deep intentional healing.
Food
Nourishing, flavorful meals are prepared with fresh local ingredients. Meals are designed to be grounding, healthy, and supportive for your healing.
The following meals are included:
- Breakfast
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Gluten Free
- Fruitarian
- Other dietary requirements on request
What's included
- 1 night accommodation
- 2 meals
- Drinks and snacks
- Workshops and healing modalities
What's not included
- Transfer
- Visa
- Insurance
- Flight tickets
- Extra meals
- Personal expenses
How to get there
Recommended Airports
Transfer available for additional US$ 60 per person
Abeid Amani Karume International Airport
36 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
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