13 Day 100-Hour Yoga Teacher Training in Ubud, Indonesia
Transformative Yoga Teacher Training in Indonesia
This 12-day yoga teacher training offers 100 hours of immersive practice, teaching, and philosophy. Explore Surya, Chandra, Prana, and Yoga Lintang techniques, pranayama, meditation, and yoga therapy, with hands-on teaching practice and exams. The program includes nourishing meals, Balinese massages, and purification and chakra-balancing ceremonies for a fully transformative experience.
Meet the instructors
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Highlights
- Certificate of completion
- Daily yoga classes
- Meditation and pranayama
- Yoga therapy and rehabilitation training
- Yoga Lintang training
- Various asana training
- 12 nights accommodation
- Daily nourishing meals
Skill level
- Beginner
- Intermediate
Yoga styles
11 days with instruction in English
Average daily hours of activity: 7
Accommodation
Facilities
- Spa
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Restaurant
- Yoga shala
- Free parking
- Free Wi-Fi
Arkamara Dijiwa Ubud offers pool views and free Wi-Fi throughout. Along with a terrace, some units are air-conditioned and feature a dining area and a seating area with a satellite flat-screen TV. Some units also have a kitchenette equipped with a dishwasher.
Arkamara Suite Jungle
Each of the lavish 53 sqm suites features balconies and a sense of floating on tree canopies, spoiling you with panoramic views of lush surroundings. The comfortable interior ambiance ensures that your rejuvenating connection with nature remains at full strength. Enchanting Balinese-style suites are elaborately furnished with carvings, offering stunning views of the floating treetops, equipped with other well-thought-out amenities for guests. The spacious bathroom invites well-deserved moments of relaxation.
Program
Program
Day 1 : Arrival (free time)
- 14:00 - Check-in (free time)
Day 2 : Teacher training introduction
- 07:00 - 09:00 - Opening of teacher training, introduction, and diksa guru ceremony
- 09:00 - 10:00 - Breakfast
- 10:00 - 12:00 - Group yoga class (teaching demonstration)
- 12:00 - 13:00 - Lunch
- 13:00 - 14:00 - Yoga philosophy and yoga in Balinese culture
- 14:00 - 16:00 - Pavanmuktasana training (warm-up and anti-rheumatic asanas)
- 16:00 - 17:00 - Meditation or savasana (chakra meditation)
- 17:00 - 18:00 - Material review and self-study assignment
Day 3 : Pranayama & asana training
- 07:00 - 09:00 - Group yoga practice
- 09:00 - 10:00 - Breakfast
- 10:00 - 12:00 - Surya pranayama and chandra pranayama training
- 12:00 - 13:00 - Lunch
- 13:00 - 14:00 - Relaxation asana training
- 14:00 - 16:00 - Surya asana training and asana variations
- 16:00 - 17:00 - Meditation or savasana (aura meditation)
- 17:00 - 18:00 - Material review and self-study assignment
Day 4 : Advanced asana & therapy
- 07:00 - 09:00 - Group yoga practice
- 09:00 - 10:00 - Breakfast
- 10:00 - 12:00 - Chandra asana training and asana variations
- 12:00 - 13:00 - Lunch
- 13:00 - 14:00 - Chakra asana training
- 14:00 - 16:00 - Yoga therapy and rehabilitation training
- 16:00 - 17:00 - Meditation or savasana (prana meditation)
- 17:00 - 18:00 - Material review and self-study assignment
Day 5 : Prana training
- 07:00 - 09:00 - Group yoga practice
- 09:00 - 10:00 - Breakfast
- 10:00 - 12:00 - Pavanmuktasana shakti bandha asana and abdominal asana training
- 12:00 - 13:00 - Lunch
- 13:00 - 14:00 - Prana pranayama training
- 14:00 - 16:00 - Prana asana training
- 16:00 - 17:00 - Meditation or savasana (prana aura meditation)
- 17:00 - 18:00 - Material review and self-study assignment
Day 6 : Demonstration practice
- 07:00 - 09:00 - Group yoga practice
- 09:00 - 10:00 - Breakfast
- 10:00 - 12:00 - Prana pranayama demonstration
- 12:00 - 13:00 - Lunch
- 13:00 - 14:00 - Prana asana demonstration
- 14:00 - 16:00 - Prana asana variations demonstration
- 16:00 - 17:00 - Meditation or savasana (prana light meditation)
- 17:00 - 18:00 - Material review and self-study assignment
Day 7 : Kumbhaka & yoga lintang
- 07:00 - 09:00 - Group yoga practice
- 09:00 - 10:00 - Breakfast
- 10:00 - 12:00 - Kumbhaka pranayama
- 12:00 - 13:00 - Lunch
- 13:00 - 14:00 - Yoga lintang training
- 14:00 - 16:00 - Yoga lintang variations training
- 16:00 - 17:00 - Bio energy meditation and triangular breathing
- 17:00 - 18:00 - Material review and self-study assignment
Day 8 : Advanced demonstrations
- 07:00 - 09:00 - Group yoga practice
- 09:00 - 10:00 - Breakfast
- 10:00 - 12:00 - Kumbhaka pranayama demonstration
- 12:00 - 13:00 - Lunch
- 13:00 - 14:00 - Yoga lintang demonstration
- 14:00 - 16:00 - Yoga lintang variations demonstration
- 16:00 - 17:00 - Savasana
- 17:00 - 18:00 - Material review and self-study assignment
Day 9 : Teaching practice
- 07:00 - 09:00 - Group yoga practice
- 09:00 - 10:00 - Breakfast
- 10:00 - 12:00 - Training on creating teaching plans for surya and chandra yoga classes
- 12:00 - 13:00 - Lunch
- 13:00 - 16:00 - Teaching practice for surya and chandra yoga classes
- 16:00 - 18:00 - Yoga therapy and rehabilitation practice in class
Day 10 : Teaching development
- 07:00 - 09:00 - Group yoga practice
- 09:00 - 10:00 - Breakfast
- 10:00 - 12:00 - Training on creating teaching plans for yoga lintang classes
- 12:00 - 13:00 - Lunch
- 13:00 - 16:00 - Teaching practice for yoga lintang classes
- 16:00 - 18:00 - Yoga therapy and rehabilitation practice in class
Day 11 : Exams & closing
- 07:00 - 09:00 - Group yoga practice
- 09:00 - 10:00 - Breakfast
- 10:00 - 12:00 - Teaching exam
- 12:00 - 13:00 - Lunch
- 13:00 - 16:00 - Yoga therapy and rehabilitation exam
- 16:00 - 18:00 - Closing ceremony of yoga teacher training and certificate awarding
Day 12 : Free time & ceremony
- 08:00 - 09:00 - Breakfast
- 10:00 - 16:00 - Free time
- 16:00 - 18:00 - Purification ceremony
Day 13 : Departure
- 08:00 - 09:00 - Breakfast
- 11:00 - 12:00 - Check-out
Instructors
Guru/ Sumantra Made
Guru Made Sumantra is a yogi from Bali who has gone international spreading and training yoga teachers in several countries and Usada Yoga (Yoga Therapy) by producing national and international yoga teachers. Many yoga teachers have been born and many countries have been visited such as Malaysia, Singapore, the Netherlands, Germany, Australia, U.A.E, Japan, France, Belgium, Russia, America, England.
Retreat location
Arkamara Dijiwa Ubud is located in Ubud, Arkamara Dijiwa Ubud, 1.9 miles from Ubud Monkey Forest and 2.7 miles from The Blanco Renaissance Museum.
Food
A daily à la carte breakfast experience is offered, allowing a selection of four dishes each morning, complemented by a daily lunch or dinner included as part of the stay.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
Things to do (optional)
Cooking class at Kaukau Restaurant
Embark on a culinary journey with our immersive cooking class, where the flavors of Indonesia come alive. Starting with a trip to a traditional market to select fresh ingredients. Learn the secrets of traditional Indonesian cuisine with the talented chef and then savor your creations for lunch.
Floating breakfast
Indulge in the ultimate luxury experience with the Floating Breakfast. Elevate your morning routine and treat yourself to a unique and unforgettable dining experience combining breathtaking views and a sumptuous meal.
Cultural dinner at Kaukau Restaurant
Immerse yourself in the rich traditions of Bali with the Cultural Dinner at Kaukau Restaurant. Experience an evening of authentic Balinese flavors with a specially curated Balinese Authentic Food Set Dinner. Each dish is crafted to showcase the true essence of Balinese cuisine, offering you a taste of the island’s culinary heritage.
Romantic candlelight dinner
Indulge in an enchanting evening with a romantic candlelight dinner by the poolside gazebo. Enjoy a 4-course set menu, candlelit flower décor, and a bottle of local house wine for two — the perfect setting for love and togetherness.
What's included
- Certificate of completion
- 100 hours of yoga teacher training
- One-time purification
- One-time chakra balancing massage
- One-time 60 minutes Balinesse massage
- 12 nights accommodation
- A daily à la carte breakfast experience featuring four of your choices
- Daily lunch or dinner
- One-time afternoon tea
What's not included
- Additional meals and drinks
- Extra activities
- Airfare
- Personal expenses
- Transportation
How to get there
Recommended Airports
Transfer not provided
Ngurah Rai International Airport
26 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 14 days before arrival.
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