8 days / 7 nights
Botswana might not be a top destination for yoga retreats, but you will be surprised at how much is has to offer! It’s particularly great if you want to combine your yoga escape with a safari adventure. Just imagine indulging in your yoga practice in the shadow of a baobab tree. You are also welcome to discover Botswana’s diverse wildlife: from elephants to hippos and even lions, they’re all here to enchant your vacation. Book a yoga retreat in Botswana today and prepare to marvel at nature’s endless wonders!
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
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