You know what’s better than a Hot yoga retreat? A hot yoga and wellness retreat! Wellness retreats are all about rewarding your body with as much pamper and relaxation as possible. And nothing works better after a hot yoga class then a spa treatment or a massage! On top of that, some yoga packages add Reiki sessions, Ayurvedic treatments, or even chakra alignment therapy. So, book your spot on a Hot yoga and wellness holiday and get ready to feel like a million bucks!
Are you a beginner and afraid of hot Yoga? This post is for you.
If you are starting something new you might be anxious, especially when other people are saying it’s hard.
Is it okay to drink water during yoga practice to quench that burning thirst, or do you better wait until class is over before you have your next refreshing sip? This has been an ongoing debate among yoga students, teachers, and gurus.
I know what some of you might be thinking, and no, Hot Yoga and Bikram Yoga are not the same. They could be very similar, but definitely not the same. Now that we’ve cleared that up, let’s talk about the differences and origins of both styles.
Rated 10 out of 10 ( ) in 100 reviews