6 days / 5 nights
7 days / 6 nights
4 days / 3 nights
3 days / 2 nights
Aromatherapy is so much more than pretty aromas and burning oils. It has a plethora of health benefits, including the ability to reduce anxiety, boost energy levels, and induce sleep. It will even reduce pain, improve digestion, and strengthen the immune system. Combine it with yoga and you have the recipe for success! Book yourself a spot on a yoga and aromatherapy retreat and experience a new type of healing!
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
Rated 10 out of 10 ( ) in 100 reviews