To describe Portugal as a beautiful destination would be an understatement. In fact, it’s safe to say that Portugal is blessed with all the ingredients to create the perfect yoga getaway. And not only that, but many retreats here offer a blend of yoga and surfing and other exciting beach activities. Surf and yoga holidays in Portugal are all about rejuvenating the body and the mind in picture-perfect natural settings. So, book your next yoga holidays in Portugal today! Get ready to experience ultimate relaxation!
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
Whether you’re a yogi initiate or a complete layman when it comes to both yoga and Ayurveda, you may be taken aback by the concept of Ayurveda yoga.
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