Instruction language: English
All meals included
10 days / 9 nights
Experience a unique holiday by joining aqua yoga holidays in Europe. Check our great selection of aqua yoga holidays now and book yourself a aqua yoga retreat in Europe.
An aqua yoga retreat will have you practice yoga in a mineral water pool or in the sea. You will stretch and strengthen, while the water will relax your body. Some aqua yoga retreats also offer aqua healing therapies or aqua floating meditation sessions, for you to relax even deeper. We all know that the healing power of water is huge.
Although western yoga has gained a reputation of being a female-dominated practice, classic yoga was initially a male only philosophy. It was not until relatively late, in 1937, that Indra Devi, also known as ‘the first lady of yoga’ was accepted to study under Sri Krishnamacharya.
It’s no secret that yoga has completely taken over the western hemisphere during the past few decades. You can find an abundance of yoga studios almost everywhere, you are likely to have at least a couple of friends who practice yoga, you’ve probably heard of at least one famous yoga personality, and it feels as if there is a new yoga style coming up every other day.
There are many different ways to tackle sleeping problems. However, more often than not we neglect the most important piece of the puzzle: the mind! That’s where mindfulness comes in.
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