Anneke Hosang
from Netherlands,
December 2024
"Great combination of yoga and fresh mountain air "
The yoga sessions were a perfect combination of meditation and yoga practice. The location in the mountains offered very nice options for the day program in-between the yoga sessions.
Louisa Klüwer
from Germany,
October 2024
"A blissful yoga retreat in Ericeira, Portugal "
The whole retreat was a beautiful experience. It offered a perfect blend of relaxation, beautiful scenery and impactful yoga practices.
The yoga classes led by Frederico were a great mix of energizing morning flows and impactful meditations.
The overall atmosphere of the retreat was warm and welcoming. Riccardo and Frederico are a great team and we shared a lot of stories, laughters and home-cooked meals.
I would always come back.
Olena Kuzan
from Great Britain,
September 2024
Federico and Riccardo organised a great experience. Although you meet all people, it felt like a family gathering. Yoga classes were perfect for someone who wants to deepen the practice and go beyond asanas. Food was just amazing, lots of variety of recipes and having just two meals per dau was absolutely enough.
Anne Laughland
from France,
September 2024
"An incredible week. Thank you. "
The depth of Federico's knowledge is incredible, his pleasure in sharing it is infectious.
The accommodation was quirky, the food delicious. I felt nourished on many levels.
Yolanda Fusciardi
from Great Britain,
September 2024
"Excellent yoga retreat "
Federico and Riccardo’s welcoming and friendly manner made me feel comfortable and relaxed; nothing is too much trouble for them. Federico's yoga sessions are amazing - his extensive knowledge, experience and dedication is truly inspiring. The food was delicious and plentiful - quality ingredients made with love. The retreat has lovely gardens and 2 pools to relax in and, importantly clean comfy beds.
Cristina Quadrio Curzio
from Italy,
September 2024
Best teacher ever had, fantastic group, excellent lessons.
Perfect balance of everything
Top experience!
Stephanie Gutbrod
from Germany,
July 2024
"Yoga, socialising & great food"
1. The yoga teacher was great! I've done yoga over two years and I learned a lot more and also about pranayama.
2. The food was fantastic. I expected it to be hard to wait for two hours. But it was worth the while. Best vegan/veg food I had in a while!
3. The vibe is great. People there ate always there to help and it was very easy going :)
-> will come again!
Nicky Mendes Da Costa
from Netherlands,
July 2024
"Don't hesitate, just book it"
This was the first yoga retreat and it will be hard to beat!
Communication with Riccardo is very clear and super fast! The airport pick-up and drop-off were timed very well, no long waiting times and no stress.
The yoga was amazing! The classes were built up nicely and instructions were clear. I learned a lot, especially about breathing and meditation. Our group definitely had a lot of fun during yoga and we had a few good laughs, haha. Eventhough there are two 2-hour long classes a day, I never felt too tired afterwards.
Oh and that view from the shala is just insane!
The food was incredible! It was always ready when we got back from the shala. For breakfast there were so many choices, so I was full until dinner, haha. Also don't worry if you have a special diet, the kitchen will cater for you too!
The house is nice and plenty of spaces to hang out or to be alone. The shared bedroom has bunk beds and there is just enough space for 6 people. There's only one shared shower, but we didn't have any problems with timing.
Thank you so much Federico and Riccardo!
I had the best time!
Daria Hüger
from Germany,
July 2024
It was an amazing week, Federico is a very knowledgeable teacher and human being, and very happily shares his experience with us, students. Every day we learned something new, new techniques and postures, new breathing exercises, new mediation variety to make sure every finds something for him/herself and can integrate into daily life. Thanks, Fede, for your time, patience and efforts.
Riccardo is there 24h to support all requests, make our stay as easy and nice as possible, makes whole experience very personal and individual.
Food is exceptional, variety, taste and serving is just outstanding and exceeds all expectations.
Thina Reppen
from Norway,
October 2023
"A huge impact"
This yoga retreat was my first one ever. Let's just say the bar is set high! From the staff, accommodation, yoga and the location was amazing.
I was in great hands from the beginning. Riccardo was very fast to respond and was there for any questions and needs for the group. He is also an amazing person with great humor, relaxed vibe and good conversations.
One of the greatest experiences was to learn from the yoga teacher, Federico. His genuine and traditional approach to the yoga practice has opened my eyes to what yoga really can be. I feel very grateful to have connected with and learned from Federico.
The kitchen staff made the best vegetarian meals ever and I am just amazed how they adapted so good to a lot of different food allergies in the group. The food was so creative, new and exciting. I got a lot of inspiration from it.
The guest house has an old and Portuguese vibe and is super cozy and clean. It’s also just a 10 minute walk to the beach and there are small shops and restaurants nearby.
Overall super happy with the retreat and the only negative thing I have to say was to leave…
Thank you all so much Riccardo, Federico and the team. I’ll be back.
Anonymous
from Great Britain,
October 2023
"Superb "
This was my 4th retreat and I have practiced Yoga for about a decade now. I can safely say that 108 House was one of my favourite experiences. Riccardo, Federicco and the rest of the team in Ericeira went above and beyond to ensure we were happy and comfortable. The food was outstanding, freshly prepared and there was always an abundance of options and snacks.
The accommodation and yoga shala were comfortable and clean and the views were just spectacular.
The way Federicco teaches was nothing like I had previously experienced and can certainly say that it has stayed with me post-retreat.
Riccardo and his team were always available and happy to help, we had a fantastic massage and airport transfers included as well as trips to the local beaches and towns. You'd be hard-pressed to find better value for money anywhere else and so I will certainly be returning next year.
Thank you to the whole team for providing such an unforgettable experience.
See you next year,
S
Ann-kathrin Klähn
from Germany,
October 2023
"Most amazing yoga experience"
This was such an amazing experience! I loved everything about it and will cherish the moments forever!
The yoga classes were perfect - Frederico teaches authentic and traditional yoga with pranayama and meditation. He explains all yoga concepts in a very understandable way and answers all questions.
The location was amazing as well, the view on the ocean was stunning and it's very close to the beach.
The incredible variations of tasty vegetarian/vegan food was great, it was always super delicious.
Riccardo was always there if you needed something and even made special requests possible. You can tell that Riccardo and Frederico love what they do and try to give you the most amazing experience.
Overall it was just an incredible retreat and I'm sure this wasn't my last with Frederico and Riccardo!
Anonymous
from South Africa,
October 2023
"A safe space to connect more deeply, in a beautiful location"
From the moment we landed, we felt very well taken care of - with the pick up from the airport, yummy veggie food, and deep and nourishing yoga sessions in a studio overlooking the ocean twice a day. Having time at stunning beaches nearby, as well as great massages also added to the experience significantly. Both of us felt like we could "reset" properly in the safe and nourishing space created by Federico and Riccardo. Thank you! <3
Katie Johnson
from Great Britain,
October 2023
"Perfect week "
The quality of the yoga teaching was amazing, best yoga experience I have ever had. The accommodation, food, staff and other people I met on the trip were just delightful. I also felt very safe on the retreat which was a huge plus considering this was my first solo travel trip. I would recommend this experience to anyone.
Anonymous
from Germany,
October 2023
"besonderes Yoga Retreat mit Wohlfühlfaktor"
Der Yoga Unterricht und das Essen waren fantastisch. Auch die Lage ist toll, man sieht und hört das Meer aus dem Yoga Shala und den Zimmern. Diese waren liebevoll und individuell eingerichtet. Der Service (u. a. Shuttle nach Ericeira) waren super, Riccardo hat sich immer um alles gekümmert. Es war sehr familiär und ein unvergessliches Erlebnis.
Anonymous
from Switzerland,
October 2023
"Ein wertvolle Erfahrung "
Das Retreat hält, was es verspricht. Fede hat ein unglaublich umfangreiches Wissen und er macht es einem mit seiner emphatischen und humorvollen Art wirklich einfach, sich sofort wohl zu fühlen. Level, Vorwissen und Erfahrung spielen dabei keine Rolle. Ein grosses Kompliment auch au Riccardo. Er ist der ideale Host - sowohl in organisatorischen Belangen, als auch zwischenmenschlich... Wohlfühlen ist garantiert. Das Essen ist ausgezeichnet, die Sonnenuntergänge malerisch und wer will, findet im benachbarten Ericeira alles, worauf man in einem normalen Strandurlaub nicht verzichten möchte. Wer gerne auf Entdeckungstour geht, mietet sich am besten gleich ein eigenes Auto. Für kleinere Ausflüge nach Ericeira gibt es aber einen täglichen Shuttleservice. Ansonsten sind zahlreiche Uber Fahrerinnen unterwegs, die einem bequem und zu einem fairen Preis zu seinem Ziel und zurück bringen.
Maïté Lauby
from Spain,
October 2023
"A yogic destination unlike others"
From the fantastic ocean viewpoint of Praia de São Lourenço from the yoga shala, to the delicious vegetarian meals and beautiful guesthouse venue and services of the Ondina family (massages from Tomei are to die for), you're in for a treat with the 108 House team.
Dedicated and attentive to details, Riccardo will handle the organization and logistics of your ideal retreat (airport transfers, daily pick up to town etc). I personally had a medical condition during the retreat that required dietary restrictions and Riccardo made sure that nothing was missing. You know you can count on his professionalism and positivity to ensure you'll have a great time.
Highly pedagogical and driven, Federico has an undeniable natural aura (and sense of humor) that makes you feel comfortable and safe to take risks in the shala and deepen your practice and understanding of what yoga truly stands for. With his guidance through Sivananda teachings and caring methods, I am convinced anyone can gain greater personal understanding, if not get closer to self-realization altogether.
With their authenticity and dedication to creating an environment where yoga unites, there is no doubt that you will come out of this special yogic journey, feeling inspired, by this complementary duo.
Thank you and until next time.
Tereza Stancheva
from Belgium,
August 2023
"Unforgettable experience"
Everything was fantastic! Federico is hands down the best yoga teacher I've ever had the privilege to learn from. His approach opened my eyes to what yoga truly is, compared to the yoga-based workouts I had been doing for the last two years in urban yoga clubs. I'm definitely looking forward to practicing with him again.
As for the retreat organization, Riccardo was on point. He flawlessly handled the accommodation, food, and transfers, making everything easy and comfortable, even for someone with unique preferences like me.
Big thanks to both Federico and Riccardo for this unforgettable experience. Can't wait to see you guys again soon!
Anonymous
from Great Britain,
August 2023
Juliëtte Zwaard
from Netherlands,
August 2023
"Absolutely wonderful"
It was a great experience. Frederico was one of my favorite (if not my favorite) teachers to practice with so far and Riccardo was an absolute champ of a host. The food was incredible and the guest house was an oasis of serenity. I would really love to come back at some point in the future.
Holly Henderson
from Great Britain,
August 2023
Federico’s yoga classes were pitched just right with patience & humour! He shared his yogic insights & knowledge in every class. His massages were also amazing.
The yoga shala & setting is beautiful. The group were so much fun & the food is incredible as were the staff at Odina House.
Ricardo is a friendly, genuine & kind host who went out of his way to make sure everything ran smoothly with a personal touch.
Heart & soul replenished. Thank you.
Michala Schnoor
from Denmark,
July 2023
"A wonderful experience "
Everything! The team, the yoga, the accommodation, the delicious food and all the other wonderful people that participated. Thank you so much Federico, Riccardo and everyone in Odina for creating such a welcoming and rejuvenating atmosphere.
Olesia Ermilova
from Germany,
July 2023
"It was one of the best experiences of my life!"
It was probably the best yoga retreat of my life. Everything was perfect from the beginning till the end. We were picked up from the airport, offered a nice welcome drink. We were instantly checked in and could join our first yoga class.
We had 2 hours of hatha yoga in the morning and in the evening. Federico is a great expert and knows the philosophy of yoga and Vedanta very well! The classes were focusing more on meditation, praynama, yoga philosophy and spiritual practices. It wasn’t a gymnastics course. It was a profound spiritual experience for the soul.
People that go there aren’t interested in simple vinyasa flows for the vanity of Instagram pics. Mostly people go there to enrich their spiritual practice and gain insight into new topics that broaden one’s perception of the world.
It’s a 10/10 experience! The food, the place, the rooms, the people, the friendliness-everything left a mark on me. Overall, the food was amazing. They cook EVERYTHING from scratch. The variety of different food groups was astonishing. Nobody was hungry. I felt like I was home, surrounded by the kindest people ❤️
I’m planning to come again next year!
Anonymous
from Great Britain,
July 2023
"Amazing experience"
Overall it was a fantastic experience: Federico is an amazing instructor, the food was great and the vibe of the place really allows you to relax and get more in tune with your body. I really hope to be able to do this experience again!
Kathy Toal
from Ireland,
July 2023
"Wonderful experience."
Location, food and yoga was amazing. It was overall a wonderful experience! Thank you Riccardo and Federico😊
Sanne Meester
from Netherlands,
June 2023
"When in doubt - book it!"
Had a wonderful week with Federico, Dalia and Riccardo. Very well organised, good accommodation and food. Yoga classes are very nice and varied and include some more background/theory on yoga.
Anonymous
from Spain,
June 2023
"Don't hesitate, just book it! "
A really special combination of food, location (especially the yoga shala), accommodation, teaching and people. Thanks so much to everyone in the team for creating this 'another level' experience! :)
Anonymous
from Netherlands,
June 2023
"Little bite tasting for more"
Due to personal unexpected circumstances I was not able to join the full retreat as planned. I rebooked to spending days in Ondina Guesthouse after the retreat. Riccardo, Frederico and Dalia were so kind to still let me attend the last 1.5 half days of the retreat. Riccardo picked me up from the airport and everyone took great care in making me feel welcome. I enjoyed the yoga classes and silent walk I was able to join and they were definitely in depth. The food at Ondina is lovely and has a lot of variation. The beach closeby is very nice.
Nikki Chowen
from Great Britain,
June 2023
"Perfect retreat "
Wonderful retreat, very spiritually healing with incredible instructors who have really studied their craft.
Amazing food, lovely location 5 mins from
The beach.
Sara Hall
from Spain,
June 2023
"One of the best weeks of my life! "
From start to finish the experience was second to none!
Riccardo was an absolute gem from the moment he lifted me from the airport to lifts into town, answering any question I had and making sure everyone was happy.
Federico was one of the best if not the best yoga teacher I have come across. His devotion to traditional Hatha is evident - his ability to lead, correct alignment whist also developing a great connection with his students.
We also had this week the joy of meeting Dalia who was an excellent Vinyasa flow style teacher with an incredible energy and ability to align Chakras along with energy giving.
The group of people I met were just unbelievable - everyone was so different and we all got on extremely well - I fell like I have made some friends for life.
The accommodation was just perfect, bed so comfy and peaceful.
The FOOD!!! OH MY GOD - I was not expecting food as good as it was - it blew my mind!!!!!
If you are thinking about booking a retreat with these guys DO IT!
I fully intend to come back next year!
Rafaella Pennington De Jongh
from Netherlands,
April 2023
"Wonderfull!"
What a wonderful experience! I can only say that both Federico and Riccardo where amazing hosts which made sure we all had a great week! The yoga classes were absolutely amazing and personally I love the traditional yoga that Federico incorporates. Riccardo was there for all questions and making sure to organise any activities you would like to participate in including drop-offs at the ocean and town centre and last minute surf trip. the accommodation and food was great! Lovey meals every day, that i will for sure miss in normal life! Personally the daily combination of yoga in the morning and evening and free time to enjoy as you wished was just perfect:) This yoga week was exactly what I was looking for.:)! Thank you all
Anonymous
from Germany,
April 2023
"amazing"
I loved everything!!!! Riccardo and Frederico are an amazing team that offer you a super special week! First of the yoga classes are incredible! Frederico explains everything very thoroughly and makes sure that you get taught the "true" yoga and not the white washed western one. You get a lot of spiritual insights and opportunities to learn more about yoga philosophy and its origins, which was super inspiring. Riccardo on the other hand makes sure that everything what you need is there, he is super kind and sweet and helps with literally everything needed (even with trips to the doctor ;)). The place is beautiful and the food is amazing and healthy. I can totally recommend this place to you, if you're looking for a place to relax, learn and grow as a person. I enjoyed my week a lot and I will definitely be back. Hopefully this time without any injuries (which were not their fault!) :D
Anonymous
from Austria,
April 2023
"Unglaublich tolle Woche"
Wir durften eine ganz tolle und besondere Woche mit Federico und Riccardo verbringen. Das Retreat war wundervoll! Die Yogaeinheiten mit Federico sind super - traditionell & sehr lehrreich. Die Unterkunft war auch toll und das Essen von Tim, Elisabeth und Saskia ein Traum!! Riccardo ist wirklich ein überaus bemühter Gastgeber - jeder Wunsch wird einem erfüllt und man fühlt sich rund um wohl und bestens umsorgt. Die gemeinsamen Nachmittage im Garten und Abende beim Essen mit Federico und Riccardo waren wirklich lustig und werden uns noch lange in Erinnerung bleiben! Wir werden sicher wieder kommen und können die Retreats jedem von Herzen weiterempfehlen! <3
Gabriele Hailazidis
from Germany,
September 2022
"An amazing experience to let your energy re-flow "
A perfect combination of yoga, delicious food, whilst being able to shape your retreat. The team is super friendly, caring and fun, so you can just be and relax.
Federico' s unique energy and guidance through the practice of traditional yoga is suitable for beginners as well as seasoned Yogis.
Riccardo and Federico both are very attentive to the needs of each member of the group. Anything is possible and you can shape your own retreat around a relaxing but also yoga focused programme. Either you choose relaxation amd massage treatments within the beautiful retreat with possible beach visits or if you are a more active type, you can spice it up in the daily free time with some action filled activities from surfing, cycling and boldering.
Federico’s yoga classes are absolutely fantastic and suitable for all levels. He brings so much authenticity & dedication to every class and made the week very special for me and my husband. His unique body alignment treatment totally blew me away.
The retreat location is beautiful; secluded, calm and welcoming with large gardens and pool areas for plenty of chill time.
The deliciously healthy and nutrishious food was so diverse and accommodate for a vast array of dietary requirements.
Riccardo & Federico are offering such a uniquely designed retreat with so much attention to detail that we are already planning our next retreat with them!
Thank you for who you are and all the guidance and fun :)
Isabel Fiorino-habib
from Canada,
August 2022
"A Nourishing & Transformative Retreat"
I had such a wonderful experience during my week long retreat! Federico & Riccardo are both extremely genuine & lovely people who are very attentive to the needs of the group. Riccardo is available to speak about any questions or concerns you might have prior or during the retreat.
Federico’s yoga classes are excellent and accessible to all levels. He brings so much wisdom, authenticity & dedication to every class and takes time to connect with each member of the group.
The Ondina Guesthouse is a beautiful, welcoming space, located in tranquil surroundings close to several beautiful beaches. The food served at the retreat is so delicious! I looked forward to each meal!
It was a pleasure to be a part of such a nourishing & transformative retreat. Riccardo & Federico have created a beautiful offering and do their best to make this a special experience for all who attend. Looking forward to my next retreat with them! Thank you for all that you do :)
Mary O'neill
from Great Britain,
July 2022
"An excellent retreat in every way."
The Yoga was of a very high standard and the food was delicious. Riccardo was a great communicator and was always available for any questions and he arranged transport for us to and from the airport and Lisbon. Both he and Federico were solid people and they made sure everything went smoothly. The chef and staff at the accomodation were also very friendly and hospitable. You won't find better.
Anonymous
from Switzerland,
July 2022
"Where should I start? I am still speechless."
The contact with Riccardo in advance, among other things cause of my histamine intolerance, was just super - he answered quickly and organised everything. I arrived alone as a man a day early and stayed in a bright, simply and beautifully furnished single room with private bathroom in the 'Ondina Guest House'. The very friendly kitchen team around Liliana took soooo good care of all/me, because cooking for someone with this intolerance is anything but easy - the food was great and diverse. Riccardo took such good care of us, was always helpful and there for us with a smile. He was very supportive as my suitcase arrived 3 days later.... For me in my situation, but also as a complete yoga beginner, the classical hatha yoga was the best, but mainly because of Federico, the yoga teacher. His humorous, calm, profound, and spiritual way was very gratifying and much more than just yoga as most in the West see it. He took time for everyone! I also learned pranayama, new forms of meditation and the philosophy behind yoga. I haven't been in the moment like I was this week for years! Federico and Riccardo clearly have their hearts in the right place and I am incredibly grateful for this week with the other guest who have similar interests. The conversations/time with Federico and the others, the meditation on the beach, the many available excursions, and much more.... Thank you 1000x - see you soon, much love!
Too bad, already my available 1500 characters here are used up....
Nicola Tierney
from Great Britain,
July 2022
"Incredible "
The best week ever, the vibe, the place, the people, the food! Everything was amazing and I haven’t stopped talking about it since I came home. Frederico is a fountain of knowledge when it comes to ancient yoga philosophy. Riccardo is super chilled and so so helpful. I urge everyone to go on this retreat it’s suitable for anyone and everyone!
Chanel Bansema
from Netherlands,
July 2022
"We had a beautiful time with 108 house."
We had a beautiful time with 108 house. The house was beautiful with amazing food and very nice staff. Riccardo and Frederico were very professional and kind! The yoga experience was diverse and personal, including a lot of different mental and physical techniques! I can’t wait to come back!
Anonymous
from Germany,
July 2022
"Highly recommended, I had a great time!"
I really enjoyed my time with 108 House. Both Riccardo & Federico made my stay special by being fun, caring & making sure we had everything we needed. The yoga classes were great, the location with sea view provided an amazing atmosphere, odina house was comfortable and the vegetarian food amazing. I'd love to come back!
Gosia Brynczak
from Poland,
August 2021
"Incredible experience "
The retreat was perfect from accommodation and food to yoga. It was exactly what I needed after all the stress from the pandemic.
Anonymous
from Netherlands,
November 2019
"bring me back there!"
It's been a few weeks since I left wonderful house of two Italian guys and I cannot think about anything that went wrong during my stay. Surfing was with an amazing teacher (Karina), who took me to another level, even when the conditions were very tough. Yoga lessons were unique, giving a lot of calmness and strength for a whole day. And of course, breakfast were just outstanding, you felt you are treated as a guest of 5star hotel. I would recommend it to everyone!
Becky O'loughlin
from Ireland,
September 2019
"Highly recommend 108 House"
I was made feel very welcome & at home immediately. Riccardo & Federico were both so helpful & open. The food was so delicious with something a bit different every day for breakfast, it was a little surprise every morning. The traditional yoga was amazing, Federico is an excellent teacher with so much experience & knowledge. The surfing was also amazing, fab encouraging instructors. Highly recommend this retreat.
Sandra Rosinha
from Portugal,
August 2019
"A true yoga experience with amazing food and stunning views"
Ever since I arrived, Federico, Riccardo and their team made me feel most welcomed into 108 House. They made sure to cater for their guests needs, thus creating a most inviting environment.
The attention to detail was always there and you could see that on the presentation of the amazing food at breakfast and dinner.
The yoga lessons taught by Federico were a pleasure to attend. Federico’s attention to his students is reassuring, especially when someone needs correcting the poses.
If you are looking for some time devoted to traditional yoga, with a caring teacher and at the same time enjoy great food and stunning views of Ericeira’s sea, this is the place to go.
