Triguna Yoga

Great quiet location, away from the business of rishikesh/tapovan. The natural environment of the garden greatly helps with focus and immersion.

Accommodations are comfy and clean.

Food is amazingly good as long as you’re ok with vegetarian and a rice lover.

Overall great teachers for a tight schedule that brings a sense of discipline. Various types of yoga and meditations so you get a solid base to know what you want to explore when you come out of the training.

Teachers are passionate and staff’s helpful and hard working.

The whole experience was great the small number of students (between 8 and 12) was a plus as well as the swimming pool (more than necessary given the late may’s temperature!).

I would highly recommend it to any person on their early stage in yoga or wishing to deepen their confidence for teaching.

All the instructors were professional, welcoming and kind throughout

It is hard to choose the “best” part of this training, because the best thing was simply the decision to come to this school. I cannot fully express how grateful I feel for these past three weeks. I learned so much—not only about yoga, but about myself and life. I laughed, I cried, I felt anger, sadness, and deep joy. Most importantly, I allowed myself to truly live this experience with awareness.

This training reminded me to keep the smile within, to keep looking inward, and to stay curious about all that is yet to be explored. It showed me that real change begins from within. I leave feeling stronger, wiser, more positive, and deeply motivated to continue this journey.

A heartfelt thank you to all the teachers who supported us with such love, patience, and care. Your guidance and presence meant more than words can express. I will carry this experience with me always, and I truly hope our paths cross again.

I loved my month at Triguna Yoga - what a blessing to be taught by such wonderful teachers, who don't just share the knowledge from their minds but really embody these practices and the traditions that they stem from. I've enjoyed learning not only about the physical practice of yoga, but the theories and philosophies behind the asana practice and the significance it has to the way we live life today. When we arrived at the training, we were asked "what does yoga mean to you?" and as part of the final exams we were again asked to write an essay about this. What yoga means to me, and what it could mean in the future, is an infinite possibility for learning, about myself, being happy and healthy, but also about the world around me, perspective, and a way to approach life. I will be forever grateful for the teachings that I received here and will carry them with me for life. Thank you Triguna!

Exceptional teachers, surrounded by beautiful souls in an inspiring group. What stood out most to me was the overall experience, learning by doing, growing through action. It was deeply practical, immersive, and meaningful.

The delicious meals prepared fresh each day were the perfect complement to the journey.

This is something you simply have to experience at least once in your life.

The best part of this retreat was the learning, the warmth of the team in making sure everyone was well, the high quality of the teaching and activities, and the beautiful location away from the noise. A truly magnificent experience.

This experience was truly transformative and special. It is difficult to put into words how deeply it touched me.

The courses were incredible and the teachers were extremely knowledgeable. The yoga classes were challenging in the best way, while feeling completely safe and supported by our teachers. With their help, I was able to push beyond my limits. The meditations guided by Samadhi ji, Prakash ji, Hari ji were so diverse. I will never be able to thank Hari ji enough for the emotional detox. It was a powerful part of this journey.

The philosophy course was truly unique. It felt like a genuine, living conversation with Prakash ji rather than a formal lesson. The discussions went deep and were shaped around the students’ personal reflections and questions.

This place creates a rare sense of harmony with nature. You can hear birds singing, the wind in the trees, see flowers blooming. This peaceful environnement made the whole experience even more profound.

The food was delicious and freshly made everyday with care. I haven’t stopped thinking about it since I left. They even organized a cooking class for us after we had asked.

This course is something was beyond a 200h YTT. It is a transformative journey that’ll forever be grateful for. I would recommend Triguna with all my heart to anyone wanting to learn from passionate and knowledgeabl people and longing to live with more awareness, meaning, and intention.

Spending 24 days at Triguna Yoga School for the Teacher Training Course was one of the most enriching experiences of my life. Surrounded by peaceful nature, I felt calm and grounded every single day. The teachers and staff were incredibly kind, supportive, and always ready to help. Their warmth and wisdom made the journey truly unforgettable.

What made the experience even more special was the group of fellow students - open-hearted, encouraging, and full of positive energy.

I’m deeply grateful for this journey and wholeheartedly recommend Triguna Yoga School to anyone seeking a holistic and transformative yoga experience.

I just finished my 300 hours with Triguna and I would highly recommend this place.

Everything from classes to food and atmosphere was really on point. The teachers were both sweet and professional and the classes were interesting and educational. The energy of this place was really good as well and it’s located outside of the city so it’s nice and peaceful. I would consider coming back for a shorter period again, if I am in Rishikesh again.

I completed the 200hr teacher training in October with Triguna and 100% recommend. The center was beautiful and spacious with 2 different areas to practice. The lessons were well structured and balanced, a mix of asana, anatomy, alignment, philosophy, and Sharkarma. I came in familiar with the physical asana side of the yoga practice and left with a deeper understanding of the interconnectedness between mind body and breathe. I feel so healthy and vibrating with energy.

The food is delicious and varied, the teachers are knowledgeable and make themselves readily available for all our questions. Clean drinkable water and private bathrooms attached to each room make for a comfortable carefree experience, enabling you to focus on yourself, and the work of going inward.

The location is ~20 minutes outside Rishikesh, it is a calm, clean, tranquil environment. Rishikesh proper is a bustling city, lots of people, loud, it was lovely to have a quiet place to explore my inner workings, hear my mind machinations, and over time, realign with my core self. Prakash Ji and Hari Ji are wonderful caring hosts 🙏🌼💫

Triguna has amazing instructors, food, and accommodations! They took SUCH good care of us. We felt incredibly valued and spoiled the entire training. Triguna has created an exceptional experience for their trainees; I didn't want to leave!

Words can’t fully describe my time at Triguna. But since words are all I have to express my gratitude to everyone who walked beside me—and to help anyone wondering if this is the right place—I’ll try.

Triguna is the true embodiment of yoga: not just a practice, but a way of life. You don’t just learn postures—you understand alignment, anatomy, breath, focus, stillness, and the deeper meaning behind it all. Most of all, you become yoga.

This was the most profound experience of my life. I came expecting a teacher training. I found a space to let go, reflect, grow, and begin again. I found wisdom, support, and a family.

The training is incredibly well-structured and intentional. Days are full—in the best way—guided by teachers who truly live their practice. For them, it’s not a job, but a calling.

Philosophy, pranayama, and meditation changed me. They taught me how to observe without judgment. To breathe. To feel. To be.

The community was raw, real, and beautiful. We learned from each other and laughed and cried as one.

So thank you, Triguna. Thank you to the teachers, the staff, the students, the land, the silence, the breath. Thank you for holding me when I didn’t know I needed to be held.

Thank you for reminding me that everything I was looking for was already inside me—I just needed space to remember. This is not the end. It’s a beginning. See you soon Triguna :)

I would like to express my heartfelt gratitude to all the teachers and staff at Triguna Ashram. This was not just a teacher training course — it was a holistic journey of learning, healing, and self-discovery.

• Yoga Philosophy: was profoundly enriching and helped me frame my personal journey within a broader spiritual context.

• Hatha and Ashtanga: Taught with a high level of professionalism and passion. The teachers struck the perfect balance between discipline and encouragement, creating an environment where I could grow and challenge myself while feeling supported.

• Emotional Detoxification: powerful and healing. I feel that this was one of the most unique aspects — helping us not only as future yoga teachers but as human beings on our own paths of growth.

• Anatomy and Alignment: The deep dive into anatomy and alignment was incredibly detailed. I now have a much clearer understanding of how to guide others safely and mindfully.

• Yin Yoga: restorative, and nourishing on every level. They helped me slow down, soften, and connect inward in ways I will carry forward into my own practice and teaching. The teachers and staff went above and beyond:

• Organising trips to Rishikesh and ensuring we could experience the cultural richness of the area.

• Bringing in sound healing, massage, and Ayurvedic doctor.

Celebrating our special occasions with warmth and joy.

Always carrying a sense of humour, lightness, and humanity that made even the hardest days easier.

I have just returned home from the 200 hr YTT at Triguna and the impact of the course has been huge. I went with very few expectations and was blown away by the organisation, the beautiful setting but most of all, the love and care that is at the heart of everything at Triguna. The teachers were all dedicated and experts in their field. They were encouraging and enthusiastic and pushed everyone to achieve their very best in all activities. The food was all freshly prepared, healthy and delicious. The yoga was varied throughout the day-hatha, ashtanga, yin and alignment classes linked in with our practice. However, the yoga was only a part of the course. Meditation, pranayama and yoga philosophy classes have such a wide perspective and a path to self development. The emotional detoxification blew me away with its power. All the staff showed such care it felt like a big family. They even threw me a surprise party on my birthday! Thank you to everyone at Triguna for such a great experience.

Attending this 3-week yoga teacher training has been a deeply transformative experience for me. I came here seeking knowledge, but I leave with something far greater – a stronger connection to myself, my body, and my heart.

The teachers shared their wisdom with such generosity and presence. I felt guided, held, and encouraged – both in the physical practice and in my personal inner journey. The mix of traditional Hatha, pranayama, and philosophy created a grounded and authentic space for growth.

It wasn’t always easy. There were moments of discomfort, physical tiredness, and emotional release. But it’s in those moments that the true magic happened. I learned how to listen to my body, soften my inner dialogue, and reconnect with my breath.

The group energy was powerful – even in silence. Being surrounded by people on similar paths reminded me that we are never alone in our transformation.

I leave this place with so much gratitude. For the teachings. For the stillness. For the challenge. And for the courage I’ve found in myself.

This wasn’t just a training – it was a doorway to a new way of living.

Everyone was very professional and caring. I couldn’t recommend this place more. The quality of the course was excellent and all the people in the retreat were amazing. Best experience altogether. Thank you all!

I joined in the YTT course thinking I would simply learn how to teach yoga but what I received was more than I ever anticipated. The training just didn't give me tools to teach but it gave me a new perspective on life. I feel more connected to the inner truth and it gave me more clarity and peace I didn't know I miss.

If you're looking for YYT, know that it is not only a course; it's a transformative experience that will stay with you forever.

Prakash, Hari Samadhi and the other teachers were simply incredible. I didn't want to training to end. I strongly recommend this program to any and everyone.

1500 words would never be enough to describe all that I experienced!

I completed my 200h YTTC at Triguna Yoga and it was an absolutely wonderful & transformative experience. The small group of just 12 participants and living together in bungalows surrounded by nature created a very personal & family-like atmosphere. The teachers were not only highly knowledgeable but also incredibly empathetic and supportive. What impressed me most was how flexible the schedule was – they immediately responded to our needs, energy levels, and feedback, through making adjustments. We had so many different classes, gained so many insights & learned so much (e.g., Pranayama, Detox, Anatomy, Philosophy, Alignment, Asanas, Sound Healing).

It was an emotional journey – we cried, laughed, danced, and all of this deeply connected us as a group. The school is beautifully situated in nature with open yoga spaces and bungalows, there’s a pool, and all you hear is birds chirping when you wake up. And OMG, the food was so good! You feel completely safe and cared for – it truly is a home away from home.

I am incredibly grateful for this time, for the teachers, the amazing participants, and the valuable experiences I gained there. Triguna Yoga is the perfect place for anyone who wants to experience yoga in an authentic and holistic way. <3

gute Lehrer, guter retreat, der neben Yogatraining auch Einblick in Yoga Lebenweise und Philosophie vermittelt. Die Lehrer nahmen bei uns zwei Rücksicht darauf dass wir wenig Yoga Erfahrung hatten. Gute Gruppe mit internationalen Teilnehmern aus USA, Deutschland etc. altermässig gemischt.

The knowledge of the teachers and the atmosphere they, and all the staff that work at Triguna have created is so heartwarming.

What a remarkable healing journey to go on to start 2025. For anyone contemplating the decision to go and study at Triguna, I can assure you it is so much more than any ideals of yoga you may have. A very special place with very special people. Memories that will stay with me for a long time.

Prakash and Samadhi went above and beyond to make us feel at home and supported throughout our time at Triguna. Also the knowledge and wisdom from them both and all the teachers (& Hari ji) was really quite marvellous. I am still reflecting from all of the weird and wonderful conversations and experiences we had.

The food was great, always served with a smile and very tasty.

The pool being filled (in chilly January!) was a bonus and well needed on our down time, lovely quiet early morning dips in a beautiful setting just added to the beauty of the place.

We were situated in a perfect location away from the hustle and bustle, which I loved as it meant we were able to fully immerse ourselves in our experience. However, on our days off it was no problem at all getting into Rishikesh, which is well worth visiting!

I have tried but I cannot put my experience into a few words for a review... I can just simply say it was extremely special and I feel lighter. Thank you to you all x

I left feeling much lighter and happier. Great yoga, powerful emotional detox and a beautiful setting. Awesome food too.

Mon séjour chez Triguna était magique, j'y ai trouvé bien plus que ce que je suis venue y chercher. L'équipe encadrante est exceptionnelle, pleine de bienveillance pour chaque personne et très à l'écoute. Un grand merci à HariJi, Prakash, Samadhi, Vinud ainsi qu'à tous nos professeurs et au personnel, qui permettent de faire vivre ce type de lieu ❤️. Les enseignements sont riches et abordent le Yoga dans sa globalité, le lieu est très bien entretenu et au calme, la nourriture excellente et variée, les chambres sont très propres.. Une belle façon de donner un tournant à sa pratique personnelle et de belles fondations pour commencer à enseigner.

Die Yogalehrerausbildung hat meine Erwartungen bei weitem übertroffen. Die Anlage ist wunderschön und lädt mit ihrem hohen Wohlfühlfaktor zum Entspannen und Lernen ein. Die Lehrer sind herausragend – sie vermitteln wertvolles Wissen mit viel Hingabe und Professionalität. Es war eine Freude, von ihnen lernen zu dürfen.

Ein besonderes Highlight ist das Essen: Jeden Tag wird frisch, lecker und individuell auf Bedürfnisse wie Allergien oder Unverträglichkeiten eingegangen. Hier merkt man die Liebe zum Detail.

Das Team vor Ort ist unglaublich aufmerksam und sorgt dafür, dass wirklich jeder Wunsch erfüllt wird. Die Betreuung war zu jeder Zeit herzlich und kompetent.

Ein kleiner Punkt zur Optimierung wäre die Ausstattung der Anlage, die in einigen Bereichen noch etwas verbessert werden könnte.

Insgesamt hätte ich keine bessere Ausbildung wählen können. Vielen Dank für diese unvergessliche Erfahrung!

I am mindblown by all the insights i've got from the time in Triguna. It was literally a journey to myself and to a heartfelt connection with the people around me. If you go there truly in with a curios and open mind, a whole new world can open up for you...

The Triguna Yoga Teacher Training was the most enriching, spiritually transformational, joyous and peaceful experience that far exceeded my expectations.

The nature-setting was incredibly serene (45 minutes outside of Tapovan, Rishikesh), the teachers and staff cared for us as if we were family, the food was delicious and I absolutely lucked out because our group were so lovely, full of Bhakti high vibe energy and are now part of my soul family.

What I really valued is the knowledge of all of our teachers, especially Prakash-Ji, Harry-Ji and Samadhi-Ji. They aren’t just teaching from a book, they’re teaching from their hearts because their knowledge comes from their experience of living in ashrams, learning from various masters and they truly embody the teachings in the most authentic way. I also loved the combination of classical yoga practices with Sufi medications, and emotional release techniques.

If you’re looking for a YTT - you have found it. I will come back here again, and again, and again! :)

My time at Triguna was truly a gift - the enchanting ashram is surrounded by a mango tree grove and abundant butterflies. The staff was exceptional in their diligence in responding to student needs and inquiries. I came for a meditation teacher training and left so enriched, much more than I was expecting. We started the course with challenging asanas and cleansing kriyas to detoxify and prepare for our journey inward. The lecture series, especially philosophy was apt and insightful - I'd say the best philosophy discourse I've participated in. The meditations we learned involved Vipassana, Yoga Nidra, Sound, and Dance and received clear facilitative guidance.

Aside from the content - I just had so much fun. I spent my birthday here and the Triguna team ensured I was so celebrated. The October 2024 group was a talented bunch, I don't think I've ever sang, danced or played the drums so freely in my life. The core teaching team was flexible and allowed the scheduled to change upon current events (Krishna Das concert, Kirtan night)!

For anybody looking for a refreshing and serene setting for the journey inward - Triguna is the place.

The course was well organized and the teaching very good. Great food.

You should meet these people! They are the most caring and supportive people I ve ever met! They know how to help you personally and as a teacher too.

The teacher training is very good, you can learn all you need to know in a 100H or 200H TTC. You will be taught and practice traditional shatkarna and pranayama techniques. The everyday yoga practice was very nice and inspiring, and the meditation classes were exactly what i needed. Philosophy class were also food for thought (or no thought 😅). The food was delicious and the location very nice.

Totally worthy experience!!

Highly recommended!

When I signed up for a yoga retreat in Triguna I could have never imagined that the experience would surpass my expectations by 1000 to 1.

The 15 days I’ve spent in Triguna ashram have been an experience to remember for the rest of my life. It has provided me a strong basis for the practice of yoga in every aspect of my life.

I expected a retreat of physical yoga and meditation, but it has been much more than that. A complete immersion in yogic life, covering not only physical yoga but also yoga philosophy, emotional and body cleansing and healing, pranayama, meditation at its deepest level, shatkarma, complete asana practice…and a deep understanding of what it means the yogic way of living.

The team has been amazing.

Hari ji, Prakash ji, Shamadi ji and all the teachers have given us not only their knowledge but the wisdom of the ancient yoga they know in depth - in all of them you can recognise their expertise and the years of practice.

They have been teachers and in some cases our masters also. We’ve always had their support and empathy. They have created inside us the desire to improve and maintain our daily practice of yoga.

Living in the ashram has been so nice that I couldn’t have asked for more. The ashram staff, the beauty of the surroundings, the amazing Indian food, the kindness of every person,my room…altogether has contributed to the best learning experience of my life.

I've gone up several steps in awareness and knowledge of what is yoga.

Thanks Triguna!

Words can’t express how much I enjoyed my time at Triguna. The lessons, the teachers, the staff, the food, the souls I met there…. I can recommend it with a full heart and a newly opened mind.

The course is made to facilitate transformation within the self.

If that is what you’re searching for, then you will find answers here 🌸

The ashram is truly an ancient, sacred and blessed place. For the true seekers and curious souls I encourage you to go and do the meditation teacher training.

I spent a lot of time planing my trip to Rishikesh, trying to find the right Yoga School and reading numerous reviews. Now that my 200h teacher-training at Triguna Yoga School has come to an end, I couldn't be happier with my choice.

Location, teachers, individualized approach, staff kindness and attention to detail, and spiritually significant excursions (Ganges rafting, sunrise at a temple), delicious food, beautiful ceremonies, kirtan, positivity… I could go on forever with pros of this school! Just book it! You will not regret it! The staff is compassionate and addresses issues promptly, the teachers challenge the students while keeping them safe, the neighborhood is safe and beautiful, the surrounding area is incredibly gorgeous, and the staff truly bends over backwards for the students. I’m leaving much more confident in teaching yoga, and with the foundational skills to do so responsibly. I wouldn’t change a thing, I’m so happy with my experience! Thank you for this beautiful month!

“Why do yoga poses have a connection to spirituality?”

Even though I had done yoga poses many times before,

I never really felt a deep connection to it.

I knew there was more than just physical exercises, so I wanted to discover and experience it for myself instead of relying on what others told me.

That’s why I decided to join this training to understand what yoga is truly about.

The first week of the course was tough.

I felt like I was on an emotional roller coaster with a lot of pain in my body, cold weather, a busy schedule, and no personal space.

once,I surrendered to the situation, accepted the pain, and realized that all the challenges were just sensations.

As I stopped fighting with my ego,

I began to enjoy the course.

I started feeling the magic of yoga poses.

I learned how to strengthen my root chakras,

open my heart chakras, and let go of stored emotions in my body.

I understood that there’s no separation between the body and mind;

they’re connected as a BODYMIND

I discovered that yoga is about reconnecting with the universe.

Cleansing, yoga poses, mudra, pranayama, and meditation are all part of the yoga practice.

I’m grateful for the opportunity to learn and truly experience yoga during this training. all the teachers here are so knowledgable and caring(Hari,girish,ravi,vishal,mani,vikas)

In the end, my question about the connection between yoga poses and spirituality has been answered.

J’ai eu la chance de passer un

Mois à triguna yoga, l’accueil et l’encadrement était pleins de bienveillance et convivial,girish a fait un travail formidable,les professeurs et les cours sont très complet,mension special pour Avi le professeur d’anatomie et pour Ravi qui ont fait preuve de pédagogie, de fun tout en étant sérieux,ce qui donne des cours très digestes facile à intégrer.

Les repas sont généreux,variés,frais.

Le personnel est chaleureux.

J’ai eu la chance d’être dans un groupe au top!

Merci pour cette expérience inoubliable,ces connaissances,ces partages pleins de sincerités🙏

Overall it was a beautiful experience, food, teachers & housing was great! Ashtanga with Ravi, Meditation with Siddahn and Emotional Detox with Hari & Mani were my favorite.

I enjoyed my 10 day retreat with all the amazing people so much. Especially the emotional blockage session with Hari Ji was mindopening for me. Every yoga class was very good. The food was very delicious and i liked the variation. I went a few times to rishikesh by tuktuk- nearby and nice little town to explore some cultural things :) liked the Aarti very much and the beatles temple was fun too. All in all a beautiful holiday with a lot of yoga, meditation, emotion relief and nice people :) Bring warm socks for the winter season ;)

I truly recommend Triguna yoga, the amazing teachers, the warm atmosphere and the yogic journey which was much more than what I expected! If you want a transformative and deep experience this is the place.

I feel so grateful and lucky to have been able to live this experience... Here you won't only learn about asanas, you will understand how deep Yoga is and will definetely change your life. You can tell all the teachers do it from their heart, want you to succeed in your purposes, and will help you in anything you need. The atmosphere we all created was just magical. The food is amazing, and the place is beautiful and super clean. There will be challenges, yes, but after you overcome them you'll feel unstoppable. And the emotional detox - that's something I wasn't expecting to be so powerful! These people really know what they are doing!

Thank you once again to Prakash, Samadhi, and all the team. I'll have you in my heart forever.

I don’t have the right words to express my experience but this will come close to it. It was one of my best experiences in life. I couldn’t imagine it better. Everything was good for me. The teachers were so good, the energy, the environment (quiet and beautiful nature), the food was delicious, the group was perfect. I feel that I have deepened my practices on physical, mental and spiritual level. I hope I will visit this ashram again one day. Thank you to all the teachers and the beautiful group🙏❤️

Triguna was a life changing experience for me! This is not only a yoga teacher training, this is so much more, it was a self decovery journey

Triguna is unique for The emotional detox!

The teacher are soo knowledgeable, passionate, and funny! I feel so grateful I have been able to met all thoses beautiful soul. Triguna is an authentic ashram full of love and kindness, I will recommend this place to everyone!

The food is amazing everything is fresh! And perfect location in the nature away from the city !

Thank you so much prakash, harije, samadhi and all the other teachers, staff and all my group you have been my light ❤️

My experience with Triguna was perfect. The ashram is a peaceful place to wake up to everyday, the rooms are clean and comfortable. It is also away from the hectic part of Rishikesh which makes it the perfect environment to find peace.

The program starts with an emotional detox, a healing process run by Hari Ji, he has a special technique which allowed me and others to release a lot of emotional blockage. It is a mix of lectures, breathwork and bodywork, approaching it with an open heart is key to do the work.

I also have tried new techniques of meditation that I have not had the chance to try before. The yoga classes were good, traditional hatha and ashtanga classes mainly.

We had beautiful mantras chanting classes as well which always helps raising the vibrations and brings harmony to all.

Prakash and Samadhi managed to create a safe space allowing the students to grow and heal, and to become a better version of themselves.

I truly felt like I was taken care of by family, it is such a special experience filled with love and compassion from all teachers.

I will cherish the time spent at Triguna forever, thank you all for a wonderful experience.

Accueil chaleureuse comme à la maison. On repart de cette expérience non pas seulement avec de nouvelles connaissances mais également une nouvelle famille toujours présente pour nous soutenir et nous conseiller quand on en a besoin. L'environnement paisible pour étudier et se reposer est un grand plus quand on réalise que les autres écoles sont constamment dans le bruit chaotique de la ville. Le levé du soleil sur l'himalaya organisé par l'école et la nourriture variée quotidienne dans des quantités vraiment généreuses. La qualité de l'enseignement de chaque professeur. Rien ne m'a déplu. Le cours est adapté pour tous les niveaux de yoga, je suis débutante et j'ai beaucoup appri à adapter la pratique à mon niveau mais aussi pour ceux qui désirent se challenger. Je reviens avec un savoir beaucoup plus spirituel et profond du yoga qui me servira dans mon quotidien et que je souhaite encore approfondir. En 25 jours de formation, nous avons eu beaucoup de rires, de larmes de relâchement émotionnel, de larmes de joie, de la fatigue, parfois un peu malade... mais tout cela fait partie de cette merveilleuse expérience et j'ai toujours eu le soutien dont j'avais besoin. La phrase clé : s'écouter et ne pas forcer notre corps, mais garder la meilleure discipline possible pour nous malgré tout. Merci Triguna Yoga

This was one of the best 3 weeks of my life. Prakesh, Samadi and the other teachers have created a safe and comfortable environment for all of the students to learn and connect. I was lucky enough to have a great cohort of other students who were supportive and kind.

There were daily classes of Hatha, Ashtanga and alignment along with pranayama and meditation. The classes mainly focused on the foundations of yoga which was necessary. The food was amazing. I didn't even miss meat. The location is outside of Rishikesh which is perfect to enjoy the tranquility of India.

I couldn't recommend this enough. If you have the time and the financial means, just book it haha

I really enjoyed my stay at Triguna yoga, the atmosphere, the people, the warmth and the Yoga. My yoga journey has newly begun, I re-discovered yoga with inspiring teachers and got many impulses and

Mon séjour à Triguna Yoga a été un véritable moment de bonheur ! Les professeurs sont tous aussi professionnels les uns que les autres et fournissent des enseignements de grande qualité. Ils font tous preuve d'une bienveillance et d'une capacité d'écoute comme j'ai rarement rencontré auparavant. L'ashram est situé à distance des bruits de la ville ce qui en fait un lieu idéal pour une formation de yoga. Bien que l'expérience soit parfois difficile sur le plan physique, émotionnelle et spirituel, j'en sors changé sur de nombreux aspects. Je dois dire que ma vision de la vie est en train de changer grâce à cette expérience hors du temps. Merci à tous les professeurs pour leur travail et leur investissements.

The ashram is filled with so much love and bliss due to the beautiful nature in the outskirts of Rishikesh and the wonderful masters. I felt safe in the ashram immediately.

The teachers are dedicated and very professional Yogis who share their knowledge with so much motivation. This inspired me.

I‘m very grateful for the atmosphere of love and humility that was spread by the wonderful masters Hari, Prakash and Samadhi.

I feel inspired and would like to integrate my knowledge into my daily routine now that I‘m back in my home country.

The facilities were simple but decent and thereby made it possible to focus on relevant aspects of one‘s spiritual journey.

I‘d definitely like to return one day and can therefore recommend Triguna Yoga School very much.

Thanks for everything 🙏🏻🕉️🙏🏻

I enjoyed the overall experience. Although i was doing a retreat, I could join the teacher training program that was going on at that time so I’ve learned a lot. The teaching style was traditional and that’s why I chose india. The philosophy class was interesting and easy to understand the whole concept of yoga. The food was amazing and was something I looked forward to everyday.

I did not know what to expect when i booked the retreat. I an quite new to yoga. But although I am a beginner I joined most of the classes with one of the instructor's courses, but not the most advanced lectures.

Some of the basic asanas are quite challenging even, but the instructors are patient and the course attendees are focused on their own learning, which is great.

But it is demanding enough for everyone, both the physical and the theoretical parts.

One of the classes is "alignment and adjustment". Super. Here I got to use all the helping tools at hand. And the others could instruct me as well as each other.

The classes in cleansing, emotional detox and meditation did not require any prior knowledge, and physiology builds on what we learned in high school.

The food is outstanding, well composed, varied and tasteful.

The accomodation is very basic.

It is such a great experience to be together with all these people from different countries - curious, enthusiastic and with full focus on their own learning.

On one of our days off we all went out with tuk-tuks to explore towns along the ganga. Great fun.

When we came back to the ashram, many of us agreed that this peaceful place in the countryside was a good choice. The outdoor practises are only accompanied by the intense birdsong, the the crickets and an occational monkey.

In the two weeks i was staying at the Ashram I learned a lot! I felt very save and understood in all my needs and feelings. Since the teacher training always in a intense time of growth I was very happy to have so loving people around - both teachers and other students. All words that where needed to exchange found a listening ear and all the moments of silence got their space too.

I decided to go to Triguna based on their unique program's offerings and their stellar reviews which often read "life-changing experience". Having finished their 300h course, I can now only concur with those wonderful comments and reviews. Triguna WILL provide you with a life-changing experience if you let it. That is, go there with an open mind and heart and a genuine desire to learn and they will offer you incredible learning opportunities and a safe space to grow :). The teachers were all very dedicated and knowledgeable in their specific domain and all provided high-quality teachings. The learning pace is really fast and you might feel overwhelmed at times, but you learn so much that it is all worth it in the end. Some of the classes, such as the emotional detox class or the anger-releasing class, truly challenge you and tear down your walls, but again, Triguna puts in place a safe space and a sense of community that makes it "ok" to be vulnerable and encourages you to be your true self. And that is something!

What is more, is that from beginning to end, the people at Triguna will be there for you. They will thoughtfully answer all your questions prior to your departure, help you organize your transportation to the center, and always assist you in orchestrating weekend activities.

Although I got back home questioning my entire lifestyle and way of being, I will forever be grateful to Triguna for allowing me to reconnect with myself and my yoga practice :).

Mein 200 Stunden Yoga Teacher Training bei Triguna Yoga war eine sehr besondere, einmalige Erfahrung für mich.

Die Lehrer sind allesamt sehr besondere Persönlichkeiten mit viel Lebenserfahrung, die sie immer gerne teilen. Alle sind sehr wertschätzend im Umgang miteinander!

Der Ashram ist sehr, sehr schön! Ich war an beiden Orten, sie sind nicht miteinander zu vergleichen aber beide sind für sich sehr besonders und haben eine einzigartige Energie!

Das Training hat mit dem emotional Detox Programm begonnen, was absolut das richtige war und mir sehr dabei geholfen hat anzukommen und mich auf Neues einzulassen.

Das gesamte Programm ist sehr, sehr fordernd, sowohl psychisch wie auch physisch, aber es gibt einem genau dadurch die Möglichkeit zu wachsen!

Ich kann das Programm absolut empfehlen!!

The course went well above and beyond my expectations! Not only was the quality of teaching absolutely fantastic, but also 1) home-like atmosphere; 2) the food was amazing and very diverse (during my time there not a single dish repeated it seemed); 3) incredible depth of the wisdom of teachers ; 4) very caring and thoughtful personnel; 5) fantastic outings that were organized during our “days off”. Everything was perfectly taken cared of to the greatest of details from logistics, to dietary requirements, to organizing special closing ceremony to those leaving earlier. Emotional detox sessions and all meditation sessions were extremely powerful and certainly a very special experience. I believe those might have been some of the most fulfilling two weeks of my life. Really grateful to Triguna yoga team for making it such a life changing experience. Not only did I learn a lot, but also have experience a whole lot in my own yoga journey. I would strongly recommend the course to anyone and hoping to come back one day again!

I arrived in Rishikesh and tried not to have any expectations. I had booked this YTT with Triguna because they had very good reviews and because of the emotional detox.

So my cup was quite empty.

What I then experienced in the course of this training cannot be better put into words than that my cup was filled with gratitude, knowledge, presence, connection, love and equanimity.

The teachers and staff at Triguna Yoga created an exceptional environment in which we could grow and connect.

They were always there to answer our questions, took us seriously and were stepping out of their way to meet all our needs and respond to our requests.

This in return not only supported our indivual development, but also helped us Yogi:nis to bond and create a strong sense of group which truly impacted my experience.

I could write about so many more things. But as words cannot truly express what I have experienced and how I feel about this experience, I will stop here.

What an incredible experience. I did my 200h TT here in March and had no idea how powerful a time it would be. The teachers were extremely knowledgeable and you could tell that they really cared about their work and making sure that you got the most out of the experience. I particularly enjoyed the philosophy classes with Prakash. The meditation classes with Samadhi were also often mind blowing. The Hatha classes with Vishal and his great sense of humour in the morning were often strong and always a perfect way to start the day. The ashtanga classes were tough but have converted me so that I will now continue on with ashtanga training as I found them so powerful. The food was incredible from start to finish. We weren’t at the usual ashram location but our rooms were still spacious and clean, super comfortable beds. I met many beautiful souls here and we really became a little family by the end. I highly recommend anyone looking to do a YTT to visit Triguna. I have so much love for the people and the course as a whole and know that I will never forget my time here.

It's hard to describe how much I enjoyed the past month with Triguna. However, if there is one thing I would say it is that if you're on the fence about booking this course then go for it!

The course is run beautifully by dedicated and extremely knowledgeable teachers. Starting as someone who had mainly practised yoga via YouTube videos, I felt that the course was tailored well to suit someone less experienced, such as myself, just as much as those who had been practicing regularly for years. This course supported me to challenge myself in so many ways: physically, emotionally and mentally. The teaching space is one that pushes you beyond the limitations you may have perceived yourself to have and I have come out much stronger for it. After 25 days I feel so much more confident in my teaching ability and in conducting my own practices for myself going forward.

Besides the yoga, the supporting staff and cooks were just as incredible. The food offered was amazing every - single - day! As a vegan I always had enough options and never felt myself getting bored of what was on offer. Although we were not staying at the usual Ashram this month, the location of our training was also beautiful and in walking distance from the Ganga.

Thank you Triguna Yoga!

Triguna has changed my life perspective on all levels..I came for a 200hr program and returned home a different person..The authenticity, outpouring love and compassion from everyone involved is just unbelievable..Our teachers,Vishal,Rajat Vikash and Samadhi are more than just teachers, their warmth, support and wisdom are simply beautiful and beyond.I am eternally grateful to them 🙏🏾

The management team Swami Prakash ji,Hari ji,Samadhi ji and Satyam ji are incredibly beautiful and heart warming’s individuals.Their auras,energies and patience towards us all students are just brilliant..Since day one you are immersed in their ocean of wisdom and love..Each breath taken at Triguna is meditation and yoga.The joy and blessings of being around all those beautiful souls is truly life changing experience and I’d truly come back again for my 300hrs as I feel so much connected to the people their.

And of course the brilliant kitchen staffs and their infectious smile are always beautiful..The amazing food they prepared each day for us are not something that you would want to miss for sure.

I simply bow to everyone involve at Triguna’s for their love, wisdom and unconditional support.

If you are seeking life changing experience then come to Triguna and enjoy the art of living in every day practice.

Namaste 🙏🏾

Aki

I spent 25 amazing days full of joy, love and peace. The place, surrounding by nature and the loving and caring teachers make the atmosphere really special. Prakash, Samadhi and Hari are full of wisdom and knowing. They taught me more than I ever imagined, about yoga but specially about this journey on earth. All the teachers team is really good, friendly and patient.

This experience changed my vision of the world and myself.

I am grateful that I chose this school and met all these beautiful people✨

Endroit magnifique et à l'écart du bruit de la ville, ambiance bienveillante, professeurs très compétents et à l'écoute, nourriture excellente. Je repars d'ici plus légère que jamais, transformée...

The retreat was really amazing! The schedule is just perfect. The combination between yoga, meditation and detox 'exercises' are really nice. I learned a lot about meditation, yoga and new ways of stress release. Thanks to Prakesh for all the energetic active meditations and to Samedhi for the relaxed ones. Also the yoga teachers are amazing. I really liked the Ashtanga and Hatha classes.

I love the Triguna family, I really felt home with all of you. I am sure I will be back for another course at this place. Lots of Love Sarah

The most incredible meditation teacher training ! Much more than I had expected.

Prakash, Samadhi and Hari are all wonderful meditationteachers.

Yoga philosophy, talks around the bonfire in the night, emotional trauma detox and learning about the body and a healthy life was also part of the programme which was sooo nice and beautiful and wholesome all in total !

Such a peaceful and calm space. Delicious food. Amazing people at Triguna. Beautiful location just next to the Ganga River and with the forest just around !

De docenten zijn heel goed. Ze hebben veel kennis en zijn altijd bereid om vragen te beantwoorden en te helpen. Het eten was heerlijk. Ik raad dit retreat iedereen aan.

Anyone who gravitates around triguna school is a vibrant, loving, caring and conscious being. Teachers, cook, helpers, house keepers... literally everyone !

My consciousness felt at peace for the first time during my time spent there.

All the wisdom and knowledge that the teachers carry is transmitted with humility, simplicity, with the intention to make this world a better place.

Money is definitely not their motives..!

It was an amazing experience.Sometimes challanging. But you just grow when you leave your comfort zone.

Thank you

The training program far exceeded my expectations. Before participating in this program, I thought yoga was a form of exercise to improve one's strength and flexibility and thought I'd love to devote a month to myself to become stronger and more balanced, learn to do more difficult and advanced inversions. But now I have learned that yoga is so much more than just doing asanas. It is not only a physical, but also a mental and spiritual practice and a lifelong path to cultivate awareness and consciousness. I'm beyond happy that I chose this program! It opened an entire new spiritual world for me.

I'm very grateful to all our teachers, who were very knowledgeable, kind, and patient with us. I wish I could stay longer and learn more! I really enjoyed the morning hatha classes with Rajat, the philosophy class with Prakash, the emotional detox classes with Hari Ji, the evening ashtanga class with Vishal and the meditation classes with Samadhi 🙏 The alignment class with Nikki was very helpful as well, just make sure you don't get over stretched by your classmates if you have an injury.

Everything was beyond my expectations.

First, the place : it is located a bit away from Rishikesh (easily accessible with tuktuk though), so very calm, and the air was more pure than in the city. We practiced in the dome at sunrise, and on the rooftop at sunset. It is a really big advantage to be able to practice outside! The yoga classes were perfect: challenging and dynamic, but still accessible to a beginner/intermediate level. The other classes were also very interesting and professional. We had a detailed teacher book included with all the anatomy, naturopathy/ayurveda and philosophy things, and all postures detailed.

Prakash and Samadhi are very caring of all students, and were able to see when one of us had a down or was tired, and cheer him/her up!!

All teachers spoke a very good english, were so friendly and inspiring. Same for the students and now friends who were there. We could have very deep talks that sometimes blew my mind...

And all meals were delicious!! I still dream about the morning chai...

I am so grateful to have celebrated my birthday there, it was so special.

Thank you again Triguna!! I will miss you ❤❤

This yoga teacher training had unbelievably good food and dedicated and skilled instructors who gave everything they had in every class. We learned so much - and had so much fun. This course gave me a much deeper understanding of yoga as a whole - much thanks to fantastic classes on yoga philosophy which included many personal stories and examples to help our understanding of the subjects.

I also feel inspired and confident to start teaching yoga classes after this course.

I had a very special experience on ly 7 day retreat at Triguna. Prakash, Samadhi and the entire team are doing a fantastic work there, full of meaning and love about what they are doing. The property is very beautiful and the Yoga shala is amazing. Food is a big highlight, you will be and feel very healthy there. I have learnt a lot about Yoga Asanas, pranayama, philosophy and Naturopathy. Also, a little bit of Ayurveda. They are all local people, so you will have an authentich experience. Rooms are spacious and clean, exactly as yhe photos on their profile. Excellent communication as well. The classes about Naturopathy and cleansing techniques were an excellent positive surprise. Hari Ji, Mani Ji and Prakash are outstanding teachers.

Would like to say thank you to you all that are involved at Triguna. Will never forget this!

Triguna has everything you could ask for in a yoga teacher training course. The teachers understand the importance of preparing the student for the role of becoming a teacher. Our first week was spent purifying the body and mind through a variety of cleansing techniques and emotional detoxes. Everyone seemed to gain enormous benefits from these. By the end we felt a sense of lightness and release which made us better equipped to handle the more intense practices later on in the course.

I feel that we were challenged appropriately but never pushed beyond our capabilities. As far as readiness to become a teacher, there were a few of us students who wouldn’t have dreamed of actually teaching yoga but by the end felt more than ready to be one.

The teachers are fantastically knowledgeable and real and have no shortage of wisdom to share even when outside of the classroom. The amount of work and dedication poured into their students is astounding. The teachers have big hearts and you feel that with every interaction. They listen to the needs of the students and respond appropriately. For example, one day towards the end of the course some of us students were feeling sore and tired from all the yoga, and so instead of doing our scheduled evening ashtanga class, Prakash let us play a game outside and then do some meditative canvas painting. Afterwards we were feeling refreshed and rejuvenated. Overall I’m very happy I made the decision to choose Triguna.

- Great location / environment: slightly away from the hustle and bustle of the city which allows for peace and calm while you could also easily get to the city center. Rooftop sunrise Hatha, chanting in the dome, class with monkeys passing by, evening flow and meditation with candlelight and under starry skies were priceless experiences.

- Everything was well organized and thought: from the logistics (e.g., how to get from/to the airport) to the daily schedule and activities for “off days”. The team was very helpful so you could fully be there, dedicate yourself to learning & reflection

- Teaching program: holistic approach to yoga (asanas but also emotional detox, pranayama, meditation, anatomy, alignment) and incredible teachers. Each had his/her own way of transmitting his/her knowledge and wisdom, pushing us (you will love savasana more than ever) and challenging us, but also adapting to different levels, always making us feel comfortable and confident

- Accommodation: simple but clean with everything you need

- Delicious food: everyone in the group is still hoping to get a cookbook from the chef! ;)

- Last but not least, a loving, sincere & human team: one of those rare moments in life where you could feel safe and like a family with such a diverse group of people you have only just met a couple of days ago, truly let yourself go, open up, and be accepted for who you are

Feeling blessed and grateful to have been part of the Triguna journey :)

An incredible school with an incredible programme. Everyone involved at Triguna has created such a perfect sanctuary. The school is located about 20-30 min drive outside Rishikesh, which is perfect if you’re somebody who prefers more peace & quiet with the noise of the birds and to be surrounded by trees and nature and the foothills of the Himalayas. On this course I learned so much, and it was always a joy to sit and learn from the teachers on this course, their patience with the students was unmatched! The yoga classes themselves are wonderful, the teachers manage to push you where they know you are capable to do so, and we were greeted with the sunrise & set in these classes, which I never grew tired of. The staff keep the place very well maintained and they absolutely keep your bellies full & very very happy! I can’t list the number of ‘firsts’ I experienced on this course, doing things I never expected, but I feel so much richer for those experiences. If you choose Triguna you will be greeted with such a warm, rare, authentic experience.

Such a beautiful school that really made us all feel at home and as if we were part of a big family. I’ve left with a very full heart and a mark on it left by Triguna that I’ll always carry around with me.

From day one Hari Ji, Samahdi and Prakash go out of their way to make sure everyone's needs are met. The love and passion they put into Triguna is like an experience I have not had anywhere else. I learned an incredible amount of knowledge from all the teachers. I advanced my knowledge of hatha and ashtanga asanas immensely. I learned how to make adjustments in postures to myself and to others. The philosophy classes with Prakash were so interesting and full of knowledge given in a way I could relate. He always had patience for us continuously asking "why?". Prakash's love for music and dance really comes out in his beautiful mantra and moving meditation classes, so much fun! Samadhi guided us through meditations with her warming nature in the evenings. I could attend her classes everyday forever. Hari ji's emotional detox program is an eye opening experience you will find no where else. Sitting and chatting with any of these beautiful souls will give you a sense of love and hope for life.

The staff keep the place sparkling clean and the healthy food is to die for! It was rare I did not go for seconds for a meal. The location of the ashram is outside Rishikesh which is ideal for the peace and nature needed for ideal learning environment. The sunrises you will experience here will make your heart melt.

There are so many extras i could not have imagined exeriencing here.

I cannot wait to come back for a retreat or meditation course one day. A home away from home!

Super nette Lehrer und ein schönes Ashram ca. 20 Min mit dem TukTuk von Rishikesh entfernt. Habe mich sehr wohl und gut aufgehoben während meines 25-tägigen Yoga-Trainings gefühlt. Die Kurse waren intensiv und ich konnte sehr viel mitnehmen. Uns wurde jederzeit geholfen, sobald Fragen aufkamen oder Hilfe benötigt wurde. Würde dieses Ashram jedem empfehlen, der die Ausbildung in Indien machen möchte.

The Teachers and the program + books are in a high quality.

The teachers had always a open ear for us.

Everything about Triguna yoga TTC exceeded my expectations, what a life changing experience this truly was!

Fantastic knowledgeable teachers, beautiful Ashram surrounded by nature- about a 20 min tuc tuc ride away from the hustle and bustle of Rishikesh. The little playful kittens were adorable! 🤗

Delicious nourishing food cooked with love from the great chefs, and all the other staff there are so friendly and always smiling. It really is a very healing place to be, and I am delighted for choosing Triguna, as it really was a very special time, and the perfect place to do my yoga ttc. Also all the other students I shared this journey with will stay with me forever, we were like a family! Memories that will last forever! We all felt very much cared for and looked after here, nothing was ever a problem- if you needed something, they did there best to help! I loved it, and am so glad I picked this school.

1) La concepción del programa: holístico, vivencial, práctico, aprendizaje gradual. Se trabaja en primer lugar con el cuerpo: el conocimiento, la purificación y el ejercicio del cuerpo, su conexión con las emociones, con la mente; para ir avanzando y conectando paulatinamente con otras herramientas relacionadas con la respiración, la expansión de la energía vital y el control de la mente. Es un paso a paso que permite ir profundizando y comprendiendo cada vez la disciplina y la filosofía del yoga.

2) Los profesores excelentes, el personal de soporte/servicio muy atento.

3) La ubicación, en zona campestre, ayuda a un mayor disfrute de la naturaleza (árboles, flores, pájaros, insectos), y a enfocarse mejor en el programa.

The location is amazing. If you want some nature, out of the busy and noisy city, this place is the best. Surrounded by nature, space to be on your own, practising yoga under a dome with the birds singing around...

Quality of teaching was what I was expecting, even better. Learnt so much on the traditions of yoga, and being able to practise all of these (cleansing techniques, physical practise, pranayama, meditation, etc) is a great opportunity to get a deeper understanding of what yoga really is.

Food was so good, every day so tasty, diverse and typical Indian.

The whole team running the school is very caring and helpful. Always available if we need something, but also to have some fun and dance under the rain!

One of the most important criteria for me when choosing a teacher training was to be surrounded by nature, and now I know I made the best choice :)

Thank you very much for everything. All is well settled, classes are great and very interesting, the teachers are amazing... Nothing more to say than thank you all !

Before choosing Triguna I did some research on this website to compare all the options available for a 200H YTT in Rishikesh. I chose Triguna for its reviews, program and beautiful pictures of the place. After having done my 200H YTT there I can only say that my expectations were exceeded!! I have just beautiful words of gratitude for all the teachers and staff that carefully came with us hand in hand during this journey.

All the teachers without exception inspired me greatly with their way of transmitting their knowledge to us, deeply honoring the yogic tradition. Conversations about life with some of them outside of class time were a priceless gift whose insights I take back home with me.

The privileged location is slightly away from the bustling Rishikesh, which allows you to enjoy the view of the Himalayas as well as the sound of birds at any time of the day. The yoga classes in the outside dome are undoubtedly one of the highlights of the program.

The food... OMG the food!! The quality and variety of the food was incredible and the love put into the cooking process could be tasted in the end result.

Infinite thanks Triguna for the precious value you have brought to my path. I'll be back for sure <3

Built the confidence to become a Yoga teacher. Learned so much. Challenging but rewarding. Thank you Triguna for your beautiful work :)

Le lieu est magnifique, très calme, en retrait dans la campagne. Merveilleuse pratique du yoga entourée de grands et beaux arbres, et une multitude d’oiseaux qui chantent. Des profs différents mais tous autant passionnés et investis dans leur manière de transmettre. Les délicieux repas végétariens, un personnel très présent et attentionné. Un immense merci à toute cette belle équipe.

Dear Triguna Yoga, I would like to send you my review of my amazing month spent with you all in February.

As soon as I got to you I felt at home, all the teachers and staff are very friendly and welcoming, and all the other people doing the corse were very like minded so to me we felt like one big happy family, we started the mouth off with a fire ceremony which was amazing as had never done anything like that before, all the lessons were very well taught and as a beginner at yoga I have learnt so much about yoga and myself and now I’m back home I’m really enjoying putting all the new techniques I’ve learned into my life 😀

On one of our days off Prakash organised a bus to take us up into the mountain so we could watch the sunrise which was beautiful we also visited a temple while we were up there too.

All the food was home cooked very healthy and delicious, I’ve changed my diet since home too 😀

Rishikesh is a short trip, it’s a beautiful place to visit and a lot of us went in on our day off and had a massage, also I walked into the village where we were staying all the people are very friendly they all smile and say hello and they all love having there photos taken.

Loved everything about my trip to India, it was a very spiritual adventure which will stay with me for ever, I cried when I left and miss everyone I met there dearly, I can’t thank Triguna Yoga enough for everything they have all taught me and leading me into my new spiritual life, thank you all very much 🙏

I didn’t expect to be so overwhelmed by how perfect everything was throughout the month. Everyone at the ashram gave everything in their power to make it a special experience. I have never met such loving, caring and knowledgeable teacher and staff that share everything they know unconditionally and with so much joy. I enjoyed every moment!

The lessons varied and included so many different topics, you’ll learn so much not only about yoga but about life and living. I loved how the classes were very interactive, integrating all sorts of topics and including everyone...

The garden is beautiful and the food is beyond words, I’ll miss it forever!

I am so happy that I chose Triguna Yoga School and I’m sure that everyone who decides to come here will leave just as amazed as I am!

Well I got a positive energy since first moment I entered to this ashram... And most of the things were better than my expectations. The rooms were nice and clean, teachers and managers so kind and caring, even the cooks were nice and smiling face all the time that preparing me separate food since I can't eat spicy food.

I loved the meditation and philosophy classes more, they were completely new for me... Containing both active and passive styles performed a perfect pack! About Asana classes since I had a teacher training course once before in Iran, so they were a bit repeatitive but anyhow ofcourse I learnt some new points in them too.

I like the wole journey of the course, it was so well planned and it has changed my life. The new path that you walk out in when you leave Triguna, Dyhan Mandir it’s mindblowing. When I look back with love and gratitude in my heart I realize how much knowledge and time the teachers/masters had laid on the schedule so that our experience hit every part of the body and mind at the right time. “From self love to universal love” Namsate, Malinji

I feel so relaxed and grateful after this training. My view on yoga and on life is changed, more simple and clear and I understand everything deeper then before. Its like now it is so clear to me why i m doing yoga and why I want to bring that to other people. I feel excited to practice more and passing on all these treasures I received in the course. The people were all so beautiful a real inspiration in life.

The whole experience of this month was so sweet.. I felt so much sincerety and care from everybody..teachers, other students, kitchen staff,.. Even though there were challenges, it didn't feel hard cause there was always this sweetness in everything and this taste is something I will never forget. I feel like a whole new world has opened up to me because of the teachings and what I experienced this month. It was so much more then a teacher training. I m so happy my path crossed with all these amazing people, the teachers and other students