3 jours de retraite yoga, méditation et purification à Uttarakhand, Inde
Wellness Retreat in India
This retreat will not be an incoherent mix of yoga classes and meditation techniques, but rather, it offers a deeper understanding of how you can use yoga asanas for mental health. Through the practice of some asanas, your energy level, mind patterns, and habits can be changed.
Rencontrez les professeurs
Caractéristiques
- Cours de yoga quotidiens (Hatha et Ashtanga)
- Séances de méditation et techniques de respiration
- Techniques de détoxification émotionnelle
- Détoxification du corps avec les cinq éléments
- Shatkarma (techniques de purification yogique) au quotidien
- 3 repas végétariens sains par jour
- 2 nuits d'hébergement
- 1 nuit d'hébergement avant et après le début de la retraite (en option sans frais supplémentaires)
Niveau de pratique
- Débutant
- Intermédiaire
- Avancé
Styles de yoga
3 jours de cours en Anglais
Hébergement
Installations
- Sauna
- Piscine extérieure
- Coin repas
- Respectueux de l'environnement
- Jardin
- Cuisine
- Jardin de méditation
- Résidence non-fumeur
- Menu spéciaux sur demande
- Plate-forme de yoga
- Yoga shala
- Parking gratuit
- WI-FI gratuit
- Accès internet
- Service de blanchisserie
Triguna Yoga center is a beautiful ashram with two yoga halls, a bamboo circle, a swimming pool, a sauna, and garden spaces with flowers and many trees. There is free Wi-Fi access and a filtered drinking water system. A washing machine is available to use at any time for free if you want to do laundry.
The rooms have a wardrobe, chairs, and a small table. Every room has an attached bathroom with a Western toilet, sink, and a hot shower. Bedsheets, blankets, and pillows will be provided for you. There are private rooms and shared rooms; they all have fans, mosquito protection (windows and door) and some of them have air conditioning
Programme
Triguna Yoga offers this yoga and meditation retreat in Rishikesh, which will help you discover the relationship between mind and body through yoga, meditation, and breathing techniques.
They will show you how to balance yourself physically, mentally, and emotionally using the five elements, asana, meditation, emotional detoxification techniques, and breathing techniques. They focus on self-development through self-understanding.
In the retreat, Triguna Yoga will show you the role of breathing in your life and how it creates opening and change in the self. A better quality of breath will give you a better quality of life.
Besides yoga asana and pranayama, you will work with the five elements to heal and detoxify physically, mentally, and emotionally. You will get an understanding and experience of how you can rebalance your body and mind without the use of herbs or medicine.
Triguna Yoga will especially focus on emotional detoxification kriyas: how you can release the side effects of your negative emotions. The detoxification with five elements includes mud and water treatments, breathing techniques, as well as teachings on how you can increase the fire element and the ether element (fasting).
The purpose of this retreat will be to help the body and mind heal so that you can gain more inner stability and strength to deal with situations in life.
What makes this program one-of-a-kind?
Yoga posture / asana
There will be daily Hatha and Ashtanga yoga classes, which help increase physical strength, inner strength, and the natural flexibility of the body and mind.
Meditation (dhyana)
Meditation is a systematic practice that promotes physical, mental, and emotional tranquillity. It increases the vital energy in the body and gives you more aliveness, good blood circulation, and a relaxed nervous system.
- Breathing awareness meditation
- AUM (Om) or mantra meditation
- Trataka
- Tips for developing concentration
- Silence practice
- Sufi meditation
Yoga Nidra (psychic sleep)
When a yoga practitioner moves through the various internal states of yoga Nidra, a profound experience of relaxation occurs. This is called "turiya," a sensation of pure bliss. This will cover basic relaxation, tension relaxation, and full-body relaxation.
Yogic cleansing (shatkarma)
Yogic cleansing exercises are important in learning how to incorporate your breath and meditate properly during the physical aspects of yoga. It also removes the blockages in the energy channels. This will include:
- Jala neti
- Vamana dhauti
- Kapalabhati
Emotional detoxification kriyas
Emotional detoxification kriyas is a combination of removing knots in the body through pressing points, breathing techniques, release through sound and laughter, and meditation. It is a three-day program and very effective in releasing the effects of emotions and other toxins in the body.
- Body points
- Treatment structure
- Theory and lecture
- Treatment practice
- Relationship between emotional accumulation in the body and thought pattern
Naturopathy
You will learn about the five elements and how to use them to detoxify the body and mind. Mud, water, and air (breathing) therapy will be practiced, and there are teachings about how to increase the fire and ether elements in life.
Sufi meditation
This is an intense meditation that is working on the physical, mental, and energetic levels.
Sample daily schedule
- 06:30 - 07:30 Body cleansing and detoxification with the five elements
- 08:00 - 09:30 Asana class
- 09:30 Breakfast
- 11:00 - 12:30 Emotional detoxification techniques
- 13:30 Lunch and time to rest
- 16:00 Yoga asana class
- 18:00 Meditation
- 19:30 Dinner
Professeurs
Prakash
Prakash est né et a grandi au sein d’une famille spirituelle dans l’Uttar Pradesh, en Inde. Il a été initié très tôt à une voie spirituelle et au yoga. Dès son enfance, il a commencé à pratiquer la méditation, les asanas, le pranayama et les prières. Au fil de son parcours, il a appris le yoga auprès de différents instituts et traditions, comme l’astanga yoga à la SVYASA Bangalore et des formations approfondies à Satyananda’s (Bihar School Of Yoga), à Munger. Il a obtenu plus tôt des diplômes universitaires : un master en yoga et un master en littérature anglaise. Prakash encadre désormais la méditation, le yoga, le tantra, la pleine conscience et la Kundalini.
Samadhi
Samadhi est une enseignante de yoga, de pranayama, de méditation et de Yoga Nidra particulièrement inspirante et expérimentée, ainsi qu’une thérapeute. Elle est docteure en naturopathie de la School of Naturopathy de Gorakhpur, où elle a suivi une formation complète en naturopathie, incluant des traitements naturopathiques avec alimentation et yoga thérapeutique. Elle a suivi de nombreux cours auprès de Satyanand Yoga (BSY Munger) et de la SVYASA Bangalore, où elle a acquis une parfaite maîtrise théorique et pratique des asanas, du pranayama, des mudras et des bandhas. Elle a également appris le Yoga Nidra et ses vertus thérapeutiques. Aujourd’hui, Samadhi anime des séances de pranayama, de Yoga Nidra, de méditation, de conseils alimentaires et d’accompagnement.
Vishal Sharma
Vishal enseigne le yoga depuis de nombreuses années. Il est professeur de yoga hatha, de yoga Iyengar, de yoga flow, de yoga ashtanga, de yoga shivananda, et de méditation et pranayama. Il est aussi détenteur d'une maîtrise en art des sciences yogiques de l'université de sanskrit d'Uttarakhand.
Lieu du séjour
The Triguna Yoga center is located close to the Holy Ganga River and about 10 kilometers from Rishikesh town in a quiet, nature area away from all the noise and traffic. On a free moment, they can organize a tuk-tuk that will take you into town.
This retreat will take place at the Triguna Yoga Center situated in Rishikesh, India. The holy city of Rishikesh, at the base of the Himalayas, holds deep cultural and spiritual significance for local Hindus.
Sacred rivers and mountains set the scene for yoga and reflective hikes. Rishikesh is the world yoga capital and every year, thousands of people go to Rishikesh to learn yoga and meditation. There are hundreds of temples and ashrams in Rishikesh.
stage de yoga adapté au régime végétarien
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Repas
During this course, you will be served three delicious vegetarian yogic meals per day. The food is carefully supervised and is prepared in a very natural and yogic manner while promoting the use of seasonal vegetables and fruits, and avoiding artificially prepared edibles.
The cooks will give their best efforts to prepare the food with utmost devotion and love, which could cater to the needs of nourishment of all the layers of your personality.
Some vegetarian food is vegan as well, and if not, there will always be vegan dishes available for vegan students. Also, for food allergies like dairy or gluten allergy or any other diet, Triguna Yoga can provide foods according to your needs.
Les repas suivants sont inclus:
- Breakfast
- Lunch
- Dinner
- Drinks
Les boissons suivantes sont comprises:
- Eau
- Thé
Les régimes alimentaires suivants servis et/ou pris en charge :
- Végétarien
- Vegan
- Sans gluten
- Autres régimes particuliers sur demande
Ce qui est inclus
- 1 cours de yoga hatha par jour
- 1 cours de yoga ashtanga par jour (pour ceux qui souhaitent un cours de yoga supplémentaire)
- Shatkarma (techniques de purification yogique) quotidiennement
- 1 séance de méditation par jour
- 1 cours de détoxification du corps / des émotions par jour
- Chant de mantras
- Cérémonie du feu
- Utilisation de la piscine et du sauna (pour les étudiants uniquement)
- 2 nuits d'hébergement dans une chambre simple, double ou triple partagée
- 1 nuit d'hébergement avant le début de la retraite (facultative sans frais supplémentaires)
- 1 nuit d'hébergement après la fin de la retraite (facultative sans frais supplémentaires)
- 3 repas végétariens par jour
- Eau filtrée, thé (vert et chai) et collations
- Bouilloire d'eau chaude disponible pour le café ou d'autres thés
- 11% de GST
Ce qui n'est pas inclus
- Billet d’avion
- Transferts depuis et vers l’aéroport
- Massage au centre (à réserver à l’arrivée)
Comment se rendre sur place ?
Aéroport recommandé
Transferts disponibles moyennant un coût supplémentaire US$ 15 par personne
Jolly Grant Airport
À 16 km de votre destination
Transferts disponibles moyennant un coût supplémentaire US$ 81 par personne
Indira Gandhi International Airport
À 198 km de votre destination
Arrival by plane
Please book your flight to arrive at Dehradun Airport (DED) or Indira Gandhi International Airport (DEL). Triguna Yoga can arrange taxi service for you from both airports with the ashram's usual driver at the normal taxi rates.
Arrival by bus
Being a popular tourist destination, Rishikesh has a good network of buses connecting it with important places such as Haridwar, Dehradun, and New Delhi.
Buses depart in the morning and late evening for Rishikesh every day from the Kashmere Gate ISBT in New Delhi. You can choose from a regular, deluxe, or luxurious coach.
Arrival by train
The nearest railhead to Rishikesh is in Haridwar, which is approximately 25 kilometers away. Haridwar, in turn, is linked to major Indian cities such as Delhi, Mumbai, Kolkata, Lucknow, and Varanasi. Some of the popular trains are Shatabadi Express, Jan Shatabdi, AC Special Express, and Mussoorie Express.
For those making the journey to Rishikesh, it is advisable to take the train until Haridwar and then either take a bus or hire a taxi to Rishikesh. While the bus would take about 45 minutes, the taxi will take you to Rishikesh in about half an hour.
Arrival by taxi
Taking a taxi up to Rishikesh is worth considering, as it is connected to other cities via the National Highway 58, which is in good condition for most of the year. The drive from Delhi to Rishikesh would take approximately six to seven hours. The approximate fare from New Delhi is between 5,000 and 6000 INR, depending on the season and time of the day / night.
From Dehradun, the drive is about 40 minutes to the school, and the taxi fee is 1,000 INR (about 13 EUR).
Conditions d'annulation
- Pour réserver, un dépôt de garantie correspondant à 14% du prix total est requis.
- Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
- Le reste du paiement est dû à votre arrivée.
Avis
Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaRetreats.com. La plupart des cartes de crédits sont acceptées.