Stages de yoga et qi gong

California is one of the biggest melting pots in the world. Its diversity, nice weather and open-minded people created a fertile land for yoga to grow. And boy did it flourish! Nowadays, it’s arguably the best place for yoga in the Western Hemisphere.

Nothing like pancakes, fried eggs, a cup of coffee and a couple of Downward Dogs to start the day. Yes, yoga’s popularity has increased so much in the USA that now this Indian practice feels as American as apple pie.

It’s easy to fall in love with yoga at first sight. Just one session can give you butterflies. You feel rejuvenated, less stressed, stronger, more flexible and happier in general.

If you’re looking for your next yoga vacation, you’ve probably noticed that there are two types you can choose from: yoga holidays and yoga retreats. But, how are they different?