Stages de yoga Iyengar

Meditation is a widely discussed topic nowadays, primarily because of its significant potential benefits. However, if you were to ask 100 people what meditation means to them, you’d probably receive a lot of different definitions and perceptions. 

Costa Rica is one of the most beautiful places on earth, with an all-year-round gentle weather, amazing sights and a stunning richness of wildlife. As soon as you set foot in this Central American country, you’ll feel as if you’ve arrived in paradise. Naturally, this makes it an ideal yoga destination, since splendid and tranquil surroundings can help you advance your practice goals tremendously. 

Do you know why most people choose to meditate?

Many people use meditation as part of their spiritual or religious practice. In the U.S.A, however, most people practice meditation because of its therapeutic effect. 

The wonderful month of December…winter in the Northern Hemisphere, where travelers either love the snow and head to mountain resorts or hate it and chase winter sun; or summer in the Southern Hemisphere, where Santa delivers the gifts on the beach.