Le hatha yoga est probablement le style de yoga le plus populaire en occident. C'est une excellente façon de travailler le corps et l'esprit mais aussi de s'étirer et d'ouvrir votre conscience. "Ha" signifie soleil et "tha" lune. Hatha est donc l'unification de ces contrastes qui crée l'équilibre parfait corps-esprit. Réservez un stage de hatha yoga dès maintenant et dépassez vos limites !
In the US we place a high value on things like energy and productivity. While it is important to be alert and active during the day, we tend to view any rest, relaxation, and sleep as a weakness.
Did you know that yoga is the secret to aging gracefully?
Craving a travel experience that takes you beyond the usual Western world destinations? Why not try the exotic lands of Morocco? It’s not only a land rich in history, culture, and beauty but also a perfect yoga destination.
You can practice yoga anywhere and at any time no matter what level of practice you’re in because it requires no equipment. Yoga seems to be a hard practice to many people, but once you venture into it, you will be amazed by the fact that anyone is capable of doing it.