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What’s the first thing that comes to your mind when you think about Sri Lanka? Hold that thought, because once you finish reading this post, you’ll realize how much you didn’t know about this marvelous country.
Winter is almost here, and one cannot imagine a better place to spend the holiday season than the UK. The streets are filled with lights, mistletoes hang on every door, there’s mulled wine on the stove and people seem to be happier than usual.
Left in the shadow of trendy Costa Rica, Colombia is another destination in Latin America that often gets overlooked by yoga travelers. Yet, those who do embark on a journey to this nature’s jewel discover a vibrant up-and-coming wellness hub.
The wonderful month of December…winter in the Northern Hemisphere, where travelers either love the snow and head to mountain resorts or hate it and chase winter sun; or summer in the Southern Hemisphere, where Santa delivers the gifts on the beach.
We’re officially entering the home stretch of an intense 2019. And what better way to end the year on a high note than taking the time to reflect, meditate and being grateful for all the blessings that we’ve received over the past 12 months?
Découvrez des destinations yoga fascinantes, des outils et des conseils de yogis venus du monde entier. Détendez-vous à tous les niveaux et découvrez votre véritable potentiel.
Demandez à recevoir la newsletter de BookYogaRetreats et découvrez les nouveautés sur des destinations ainsi que des témoignages passionnants!
Demandez à recevoir la newsletter de BookYogaRetreats et découvrez les nouveautés sur des destinations ainsi que des témoignages passionnants!
Demandez à recevoir la newsletter de BookYogaRetreats et découvrez les nouveautés sur des destinations ainsi que des témoignages passionnants!
Traveling in August: you either love it or hate it. The weather is gorgeous in the Northern Hemisphere. The hot weather in Europe and North America means crowds and high prices but also a lot of things to do. Whereas in South East Asia, it’s monsoon season which is a great excuse to travel during the low season and save some money.
Vinyasa Yoga is one of the most practiced styles worldwide, indeed, according to a survey by the Yoga Journal, it is the most popular style amongst yogis. So, why is it that there seems to be some confusion about what Vinyasa is? Is it a style? A sequence? Or is it just a technique? And what exactly does it mean when a teacher says “take a Vinyasa”?
Nepal is a beautiful Himalayan Kingdom blessed with an incredible territory and a rich spiritual culture. It is the origin place of the Vedic Sanatan Dharma (root of all the religions), birthplace of Veda Vyasa (author of the 4 Vedas), source of holy river Ganga, the land of Devas, saints and sages.
From the wildest party scene to the most relaxing secluded beaches, Ibiza is a paradise for all kinds of travelers. It might look like a relatively small island off the Spanish coast, but it truly has it all! Its stunning beauty attracts a wide array of people; celebrities, backpackers, families, party animals, hippies and, of course, yogis.
While July is mostly known for the sparks that fly on Independence Day and Bastille Day, it is also one of the most active months when it comes to festivals all over the world.
It is peak travel season in Europe and across the Northern Hemisphere. Expect crowds, high prices, but also a lot of things to do no matter where you travel to.
Forget museums, tweed and fish and chips! While these are all nice things to experience on the first trip to the UK, maybe, this great country is about so much more than these tourist staples. The unique geography of the lands which comprise it, for example, make most sites exceptionally suitable to mindfulness and meditation.
Yoga and the wellbeing of our planet have always gone hand-in-hand. The relation comes naturally; it is the place that we live in, and as yogis, we’re aware of our union with all living beings on it, we’re not separate. Our bodies are made of the elements; we eat, drink and breathe from what the Earth provides. So, we should honor it every day – but especially on Earth Day!
Spain is one of Europe's most popular yoga retreat destinations. Ever-sunny Spain is an exotic and completely fascinating destination all year-round and for everyone. There’s just something in the air that makes one want to ditch their shoes and take a walk along the sandy beaches, enjoy the breeze and hum La isla bonita.
The summer solstice does not only mark the start of the new season, but it has also been adopted as one of the main celebrations in the yoga community: The International Day of Yoga. As 2019 is the fifth year that we commemorate this important date, we think that a yoga festival is a perfect idea to celebrate the occasion.
February is marked by three major events: The Chinese New Year, Valentine’s Day, and the Carnival. It is also the dead of winter in Europe, featuring cold weather, winter sales, and deals on travel. No matter why you decide to travel in February, there are plenty of places to celebrate love, whether you prefer a colder or warmer climate.
One of the most spiritual countries in the world, India is known for celebrating plenty of religious and cultural festivals. So, if you are looking forward to visiting a place which can exhibit the coexistence of people belonging to different religions, caste, and culture, India should be on top of your list.
Nothing like a good long yoga retreat to spend 10-15 days doing asana after asana, eating healthy food, taking care of our body and relaxing like a boss. But we know that having such long vacations might not always be easy; especially for people who have to go to work, take care of their children, study, run a business, etc.
Do you feel the need to get away from your daily routine in an amazing place where you can focus on reconnecting with yourself through yoga? Ideally, this should also be a place where you can explore and experience interesting things? Then look no further, Mexico should be on your top travel list, as a yogi, and as a regular tourist as well.
We kid you not, it is true. You can actually go on a yoga retreat with no need to break the bank. We know that there are many luxurious options out there that have framed the idea of a yoga holiday as an almost utopic concept exclusive to the wealthiest cream of the crop. That doesn’t really sound like authentic yoga, does it?
One of the best things about our job at BookYogaRetreats.com is that we get to meet and chat with plenty of likeminded minds. And on special occasions, we get the opportunity to discuss thought-provoking topics with truly impressive people. This time around, this happens to be Kevin Sahaj. His extensive experience as a yogi, his deep knowledge of various forms of Buddhism as well as the impact he’s had on an extensive community of yogis made him a highly sought-out teacher in the Netherlands and abroad.
You don’t need us to tell you that doing things with friends is fun. When you have company for something that you would have enjoyed by yourself as well, it’s double the fun, because you get to share it with someone you care for. When it’s something you don’t quite feel comfortable doing for whatever reason, co-opting a friend will make it fun. This is why we, Miriam and Cristina, decided to go to a wine and face yoga workshop together.
In the world of yoga, referring to Eddie Stern as a ‘superstar’ would hardly be an overstatement. So when we heard that he was going to be one of the teachers at the upcoming Inner Peace Conference, a highly anticipated annual event which we are one of the proud sponsors of, we jumped at the opportunity to catch up with him and ‘pick his brains’ a bit.
Yoga is more than just a way of exercising and keeping your body fit, it is a great tool for life in general. With the busy lifestyles most of us tend to lead, it is important that we are not only considering our nutrition and exercise as part of living healthy but also the quality and quantity of sleep we are getting. Poor sleep quality can lead to lowered attention span or inability to focus, moodiness, and even poor food cravings and choices.
It’s important, both for your health and that of your baby, to stay active during pregnancy. If you manage at least 3 hours of activity weekly, or 30 minutes a day, as a minimum bar, you will weather the pregnancy and delivery much easier and it will also be a quicker bounce back into shape after birth.
Rohil Jethmalani is a Lead Teacher for Upaya Yoga. He began his journey into yoga by coming into contact with meditation 6 years ago. In a quest to find his true Self, he visited many masters and guides from different parts India. Soon the realization dawned that the real Guru is within, and other masters are simply mirrors.
The Royal Wedding of the British Royal Family made the headlines of all the major magazines and media outlets of the world. In the midst of all the glam, the beautiful and smart Meghan Markle, now Duchess of Sussex, stole the show. Every time she is asked about her beauty secrets, she says she owes it all to the anti-aging power of yoga. Not many of her fans know that Meghan Markle has always been a dedicated yogi and a promoter of the yoga lifestyle.
June is one of the few months that are perfect for visiting Europe. If you want to head to the Mediterranean, it’s not yet too crowded or too hot, whereas the Northern regions offer pleasant weather. And although it’s still technically spring, the temperatures are summery, and many large cities see peak travel season just about now.
When you're on the keto diet, you're going to need a concrete plan that ensures the successful results. But you shouldn't only focus on the good you're going to eat but what you can drink! Smoothies, alcoholic drinks, or juices are still allowed in the diet as long as you use the right ingredients. But what kind of ketogenic drinks can you have?
Read on as I show you the list of keto drinks you can try out today.
A yoga retreat is a great way to recharge your batteries, learn new things and inspire yourself to live a healthier life when you get back home. If you are feeling overwhelmed and stressed by the pace of modern life then spending some time focusing on your own body and mind can be a life changing experience, they don’t call them retreats for no reason, you are literally taking a step back from the outside world and regrouping.
At the end of 2016, I found myself in a pretty low state. My relationship of 7 years had fallen apart, I was living on my own for the first time, and I had a job that was so stressful it completely took over my life. 9-5 was non-existent in my world, I worked long hours, tight deadlines, stressful situations and always felt like I needed more time, more help, more information, more staff.
We already know that getting enough quality sleep plays an important role in our health. Have you ever felt cranky in the morning just to realize you tossed and turned all night? Or maybe you track your sleeping patterns with an activity monitor and realize you barely get any deep sleep. Whatever the problem is with your rest, yoga can significantly help make things better.
“Are you a freelancer?” is the first question I’m asked whenever I travel. “How do you earn your salary? It must be easy to work online, right?” The proper response to these questions would be “Yes, I am a freelancer, and I earn my living by working hard and staying committed to my tasks constantly. It is a challenging job that requires a lot of dedication and perseverance.” But how many people would actually understand the meaning behind my words?
Strength training has been proven to prevent diseases and degenerative conditions, increase energy, decrease anxiety, increase bone density, build a strong heart, and reduce blood pressure. Typically, when you talk about sculpting the body, you think about HIIT circuits and the weight room. And yoga is, wrongly known, only as a good option for warm-up, stretching, and never seems to be considered a workout.
While March saw the first signs of spring in the Northern Hemisphere, April is a bit of an awkward mix of temperatures. It’s not yet hot enough to hit the pool but you don’t have to wear too many layers either. Pack that waterproof jacket as it’s quite certain it will rain. As for the Southern Hemisphere, autumn is at its most beautiful so grapes picking, and gorgeous foliage will make you pack your bags.
Everyday, millions of people from all over the world get on a yoga mat to experience the union of the body, mind and soul that the asana practice provides. Can you imagine this feeling being multiplied in company of hundreds of other yogis practicing in the same place as you? Just imagine, breathing in synchrony with them, listening to the same sounds as you, doing the same poses… talk about sense of unity!
How about hanging upside down on a fabric like a swing or a hammock? Can you imagine something more relaxing and exciting at the same time? Welcome to an Aerial Yoga class. It is a mix of pilates, aerial gymnastics, and yoga movements that will give you more strength and flexibility in a fun and twisted way.
I flicked on the kettle and waited for the water to boil. Sunlight filled my kitchen and I looked around me as if looking at my apartment for the very first time. I felt content to wait. My mind was clear, my heart full, and my limbs stretched. I felt fitter and more stress-free than I could remember in my adult life.
Yoga can seem mysterious or even weird at times when seen from afar. This is especially true the more spiritual the yoga practice gets, or the deeper we delve into Antar Yoga, further away from yoga as a well-being practice focused on the body. One of the highest forms of yoga is tantric yoga, especially the one focusing on the inner goddess.
Yoga retreats are becoming a popular form of travel. People are often taking breaks from work and go on yoga retreats for their vacation to improve their wellbeing and health. If your idea of being in a state of perfect happiness is doing yoga on the beach or meditation on a hilltop overlooking a lake or ocean, then you’ll be thrilled to know that the United States offers plenty of places to do so.
The Chinese call the United States Mei-Guo, which means “beautiful nation.” It's an appropriate moniker, considering the country is renowned for its amazing sights and beautiful locales. Millions of people have taken advantage of these sights by preparing the car, going off into the great outdoors and having a great camping adventure in America.
How do you start your day? For many people, mornings are the worst time of the day. Think about the days you oversleep. You get out of bed with a mind that is rushing. There are so many tasks that need to be completed before you can leave for work, and yet so little time to complete them in time. That’s why setting up a morning routine that boosts your mind can be beneficial to improve your whole day.
Ran out of exciting ideas on where to go or what to do on your next vacation? Popular tourist destinations no longer tickle your fancy?
You’re not alone. The trends are shifting, and what might have seemed like the ultimate travel craze last year, may no longer be of interest to many today. This is why we at Tripaneer.com are always trying to stay one step ahead by identifying the emerging trends before they hit the headlines.
Before I left for my yoga teacher training at the Dharma Yoga Center in New York City in 2013, I took a picture of myself and posted it on social media. “I’m about to leave for my yoga teacher training adventure. I took a picture just in case I come back completely changed,” I captioned the image jokingly.
You missed hearing the alarm and, as result, you get to the airport after your flight has departed. Oops. Or, you get to the airport on time, but the flight is delayed. Whether you miss a flight, the flight end up being canceled, or for one reason or another, you cannot make your scheduled flight, when dealing with the situation, how to get at least part of the money back is what every traveler needs to know.
Traveling can be exciting and a lot of fun for many people! Those who have been bitten by the travel bug want to see as many new places as they can. Others enjoy the occasional trip, but prefer to be at home most of the year. No matter how often you travel, there are certain obstacles that can be difficult to overcome.
It’s no secret that yoga has completely taken over the western hemisphere during the past few decades. You can find an abundance of yoga studios almost everywhere, you are likely to have at least a couple of friends who practice yoga, you’ve probably heard of at least one famous yoga personality, and it feels as if there is a new yoga style coming up every other day.
“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.” - Amit Ray
You probably know the positive impact of yoga on your physical health, mind, spirit and emotional well-being. But have you heard that it can be particularly beneficial for your career success as well?
Asia’s number one tourist destination, Thailand is on every travelers’ bucket list. There are so many things you can do here, from lazing on the superb beaches and tasting the local street food to visiting the many temples and exploring the natural parks and wildlife. However, yoga in Thailand is something you shouldn't miss.
If you consider yourself an avid hiker, you will certainly agree that trekking trails can become quite excruciating – they will not only push you to your fitness limits, they will also expose your weaknesses and muscle problems. Luckily, this physical strain is within your control, and yoga is one of the best ways to tone all those weaker body muscles that we might not even know of.
I have been working for the largest yoga travel site for over 2 years now but have only just enjoyed my first multi-day yoga retreat last week. My experience at the retreat has since sealed one conclusion for me - that everybody should go on a yoga retreat, and especially so if you are a complete beginner.
Throat chakra, located between the third and fifth vertebrae, is also known as the Vishuddha chakra and it’s the fifth primary chakra of the human body. The purpose of this chakra is to express truth originating from one’s soul. It’s the epicenter of communication and speech. It also balances hearing and listening.
The word Holiday comes from the old English Haligdaeg. These were consecrated days, religious anniversaries that were set aside to allow us to celebrate an event or tradition of cultural or religious significance. The concept of a holiday was typically to allow individuals to attend to religious duties associated with particular dates.
When I first entered the studio for my Jivamukti yoga workshop, I brought with me zero expectations. I hadn’t had the slightest idea what Jivamukti was about, much less what it taught. I was curious, intrigued, and slightly nervous. How different is Jivamukti from the styles of yoga that I was used to?
Have you tried yoga yet? If so, you may already know that this ancient practice is perfect for relaxation, to stretch your body muscles, improve athleticism, minimize stress and it’s even good for sex! However, with so many yoga styles to choose from, it might be a bit complicated to pick the one that better suits your needs.
Some time ago, I met a very peculiar woman. She’s one of those mood-lifting people, always with a contagious smile on her face and lots of energy. But don’t assume this story is about how I dated her (I never did, she’s 15 years older than me), it’s about one of her curious habits. One day I found out something about her that caught my attention: from time to time, she does water fasting for 24 hours due to her religious beliefs.
Great businesses are built on great relationships. This was one of the first tips that I learned from books and took as a primary advice from people who had mentored me when starting hosting yoga retreats around the world; it was one of the best insights that I applied, not only from a business perspective but also for personal growth.
If I ask random people in the street what’s the first thing that comes to their minds when they think of yoga, it’s quite possible I get answers like: yoga mats, sophisticated postures, workout for girls, yoga pants; or maybe if I come across some yogis, they’ll probably use a more Zen-ish terminology and say union, balance, focus, energy, etc. One thing is certain, it would be really hard to find someone who relates yoga with a soldier (yes, a soldier!). Unless, of course, I conduct my survey in Dan Abramson’s neighborhood in San Francisco.
In recent years yoga has been creeping into the world of sport and I want to look at why. Ryan Giggs brought to the world’s attention the use of yoga for sports performance in the later years of his career. In his mid to late 30’s, when most football players are retiring from the game, he was getting better and better. He put this down to yoga, and later, he even published his exercise routine.
Since taking the step out of someone else's dream and launching our own dream in the form of our, ‘How Are You Really? Yoga retreats’, I have had many well-meaning friends asking how I'm going to market it? How am I going to ‘brand’ myself? Who’s my ‘target audience?’ Am I going to create some new form of yoga?
Yoga’s current image may make it seem like an exercise trend, for young women to get flat abs and perky butts. However, as any novice or advanced yogi knows, yoga is about so much more than your body. It’s your breath, your mind, and your spirit. You unlock your potential, challenge yourself and get to grips with all of your feelings.
Our neck is a marvelous and extremely complex structure, and one of the most used parts the human body. It is also very fragile and stress, poor posture and long hours in front of the computer can stiffen the neck. When this happens, blood supply to the brain is reduced and energy levels drop. Furthermore, you might experience pain that will make daily habits more strenuous and uncomfortable.
Saturday, 6:00 am. My alarm rings and I open my eyes wondering why am I waking up so early to start my precious weekend. I prepare to go back to bed when I suddenly remember that I had stupidly bought tickets for Wanderlust 108 in Guadalajara, Mexico. Turns out I’m even running late, registration is at 6:30 and I’m still wearing my pajamas!
Wellness travel has lately become so popular that some might even feel as if it was another of those fleeting trends. However, at Yoga Weeks they don’t think yoga holidays are just a fad. They firmly believe that the reason for this increasing popularity is simply that more and more people are becoming aware of the healing power of yoga retreats.
The results from practicing yoga are truly beneficial so there’s really nothing strange about the fact that this Eastern body-mind tradition is nowadays becoming a real trend among many fitness enthusiasts. The practice of yoga might seem complicated and even overwhelming at first, but once you learn enough about it, you are able to understand the ins and outs it a lot better.
Are you finding it difficult to switch off these days? It’s getting hard to switch off not only from your laptop, notebook, and smartphone but also from the worries that keep you awake in the middle of the night? All the stress that doesn’t let you sleep well, nor digest. And maybe in spite of all the yoga practice, you still find at times you can’t breathe too well either, your breath is often restricted and short, and your mind is so busy.
"Yoga detox retreat in the Philippines? Why the heck did you go? But hmmm what did you do there?" These are only a few questions we got asked after coming back from our vacation in the Philippines. With the aim to provide some answers and wish to inspire you, we wrote down our thoughts and outlined our experience.
It is no secret that Asia has cooked up some of the best food the world has to offer. Not only that, but it has got to be some of the best-travelled food, with takeaways and restaurants popping up the world over. In this piece, we will discuss some of the best ways to enjoy the best food cruelty-free - by taste testing the top vegan dishes in Asia! Surely you will join me, right? Let's go!
It is very easy for anyone to say “I will eat right and work out more”. However, sticking to a healthy fitness plan is hard. If it were simple, we would all be in shape. The fact is that you are not lazy, and forming new habits can be challenging but not impossible, so you just have to suck it up and make it work.
Laughter itself keeps the heart alive and those who laugh more tend to stay happier. There is no doubt that it is no less than a medicine and when it is combined with yoga, it cures all the diseases of body and mind altogether. The more you laugh, the happier you are. It happens because of the chemicals that the brain releases which promote the health and happiness of a person.
Whether you’re looking to cut weight, build muscle, or improve your cardiovascular fitness, HIIT (high-intensity interval training) is an effective way to reach your goal. This type of training is known for pushing you to constantly become stronger and healthier than you were before, testing you physically and mentally as it takes you to your personal limit and beyond.
The 6th element of your yoga practice is building strength. And whether you are training the core or the limbs, the steps you should take to building strength must always be progressive.
With spring finally here and the warm months of summer quickly approaching, it only makes sense that you’d be thinking about ways to turn up the dial on your weight loss routine. Not only do you want to look fantastic in your spring attire, but you want to be fit enough to enjoy all your favorite warm weather activities as well.
Health and well-being are at the center of most conversations among people today, as individuals are increasingly willing to adopt a healthier lifestyle. Wellness has been incorporated into various aspects of people’s lives, including travel. As such, wellness travel - where people travel to improve their health and wellbeing - is becoming a popular way of traveling. In fact, it’s becoming the ‘it’ way to travel today.
When you’re busy working and living your busy, hectic life, it’s easy to neglect your sleep. It’s often only when our sleep pattern becomes seriously disrupted that we realize just how important a good night's sleep really is. For many of us, getting a consistent amount of sleep every night is a challenge at the best of times.
You are in your favorite yoga class. Your body movements are synchronized with your breath as you glow through sūrya namaskāra and other poses that you handle without any stress. There is no sign of worry, no distracting thoughts. After a most amazing Savaasana, you hear ‘Om shāntih shāntih shāntihi!’ As you roll your mat, you are relaxed, rejuvenated, an embodiment of peace and calm!
We all know how important it is to eat healthy, organic foods and how our diet choices affect our bodies. We are also much more aware about how using natural skin products and makeup is good for our skin. We are even starting to use more natural home products such as detergents, but have you thought about how important it is to also wear natural-fabric clothing?
When it comes to health and wellness, separating the fact from the fiction can sometimes be quite the challenge. How can you be sure something you want to try will really work the way you want it to? Is that hot new health trend everyone’s been talking about on social media something with real staying power or just another flash in the pan that’s better off ignored? Most importantly of all, is the option you want to try really right for you and your unique set of needs?
It’s no understatement to suggest that the modern world is at radical odds with human evolution. Social and technological revolutions have fundamentally changed the way we all work, communicate and go about our daily lives. While some advancements have undoubtedly been for the better, others have had a drastic effect on the health and wellbeing of individuals throughout the world.
If you spend a day watching 24-hour news channels and scrolling your social media feeds, you may notice that there is an incredible amount of attention spent on highlighting the differences among people. Differences of political ideologies, religious beliefs, income levels, family values, geography, haves and have nots... It's exhausting. But, as human beings, our similarities far outweigh our differences.
The true essence of yoga lies in connecting mind, body and soul by elevating the life force. It comprises a series of physical and mental techniques, which are vital for our health. These various exercises are also known as “asanas” and here you’ll understand why yoga poses for the abdominals are so important.
Amanda Fletcher is a yoga teacher who has always wanted to help people become better versions of themselves and embrace life as it is. She has been organizing yoga retreats for 11 years, and that’s how she realized that beyond touristic activities, a lot of people were looking to spend their vacations having a great relaxing time time with friends, wine and music. So, after hearing the advice of many of her retreat guests, she came up with a fantastic idea: a yoga festival!
Is yoga a practice closely related to religion? Is it just a bunch of exercises to gain flexibility? Or is it something in between? To be honest, when I was a teen and didn’t know much about yoga, I used to think of it as a stretching sequence that a lot of people (mostly women) did as an alternate to real workouts. Little did I know about the spirituality and philosophy behind it.
My heart is pounding as I’m fighting for the next move. I’m getting close to that difficult sequence I was unable to pull off the last time. Will I make it? Am I strong enough? These thoughts have no business being here, so I chase them away. I try to control my breath and focus on my position. It has to be perfect, otherwise it won’t work. I must clear my head. One move at a time, one more move…
Ever reached that point when everything around you is falling apart and you need a serious break? Most of us, especially in busy cities with equally busy lives, feel that way! I hit the wall a few times a year, when I know I need to unplug completely – from my surroundings, my phone and even people around me. When we get to that point, most of us would normally say that we need a “vacation.” But is a vacation enough?
“How far away is it?” and “How am I going to get there?” are normally two of the most crucial factors we consider when deciding where to go on a yoga retreat. And more often than not, with so many beautiful destinations all over the world, the answers to these questions are: “quite far” and “by airplane.”
The past decade has seen an incredible amount of focus placed on core development throughout fitness and wellness. But what exactly is the core? The core muscles are the muscles found in the trunk of the body. Take away the limbs along with the head and what is left over is the core. The major muscles of the core are in the abdominal and mid to lower back. They act as the foundation for all leg and arm postures right up to head standing.
Those first few minutes after we have awakened our bodies and minds are of the utmost importance. What we do, hear and see can truly affect the way we feel for the rest of our day. There are many ways we can begin our day on the right foot, so choose what works for you and discard what does not. My morning routines have changed dramatically over the years and will continue to do so as I develop.
2017 is a new age for the world of work – the Age of the Personal Brand. Instead of the traditional model of spending your adult life with a soul-sucking nine-to-five job in a beige cubicle, we’re advancing with visionary, meaningful and deeply personal work. This exciting new frontier is filled with passion and purpose, but it’s not always easy.
Yes! Cycling and yoga do go together! And it seems to be more than a passing trend. Even as the two exercises might seem at odds, they truly do complement each other. For instance, cyclists often have extremely tight hips and hamstrings and suffer from being hunched forward for long periods of time in the saddle.
Yoga is an ancient practice that combines movement, specific poses, controlled breathing, relaxation and meditation. It is also a philosophy and a way of life. You don’t have to be completely devoted to yoga to take advantage of its benefits. Practiced weekly or even daily, it can relieve pain, help maintain a healthy weight, reduce stress, and much more.
Lasting happiness. Freedom from suffering. We all want these. And this is what you can find in the yoga book True Yoga: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment. It is an inspirational guide through the Yoga Sutras outlining ways to overcome difficulties and create enduring happiness and we’re fortunate enough that the author, Jennie Lee, let us publish an excerpt of this fantastic work.
Do you enjoy walking? Just walking around, without any particular purpose?
Living in the city, walking usually takes us from point A to point B. In between, our minds are filled with things to do... we even walk and text to ‘save’ time! The urban lifestyle treats walking for walking’s sake mostly as a waste of time, or at best, a quirky luxury. But is that really so?
My passion has been traveling since my early high school years. As I started traveling independently, I was often asked how I could afford to travel and do so on a low budget. It is quite easy. There are quite a lot of small things that add up to make any vacation – and yes, even your yoga vacation – affordable.
Not long ago, it was an accepted biological phenomenon that brain loses its plasticity —the ability to form new brain cells— as one becomes an adult. The theory was that after adolescence, the shape of the brain cells becomes rigid. However, recent neurological evidence has shown that a brain cell can change its shape throughout its lifetime.
It is good that many people are aware that yoga and meditation are needed for a healthy and happy life. However, people still have many dilemmas regarding the origin and the essence of yoga. That’s why I’m here to provide some authentic information and yoga facts to dispel misconception among yoga lovers.
There is something quite special in yoga that helps you to appreciate other things in life even more. There is something in the practice that allows you to enjoy the process of anything you do, no matter the results. Or to put it simple, something happens when you step on the mat that just brings out that inner child that pushes you to be more present and not take yourself too seriously.
The internet is full to the brim with information about yoga, travel, meditation and wellness. But with so many websites available, how do we choose the best ones? At BookYogaRetreats.com, we’ve narrowed down a list of 50 blogs that cover different specifications which we consider important to make them great.
2016 is now gone but it didn’t pass without leaving useful learnings to help us live a plentiful life. At BookYogaRetreats.com we were fortunate enough to count with the collaboration of many expert writers who shared their knowledge and experiences with us. Thank you all for providing with such valuable information to the yoga community. Check out which articles were the most popular ones throughout the year!
In recent years, yoga has become very fashionable. It’s the little black dress of the health and well-being industry, with people around the world aspiring to bendy perfection. Instagram is full of yoga ‘celebrities’ with a cult following, and yoga is seen by many as the best way to live a healthy, balanced life. So, what is a yoga lifestyle? And why do so many people want a slice of it?
The popularity of yoga and wellness travel keeps growing every year, which means more and more destinations offer yoga retreats and holidays all over the world. But which places are the hottest ones this year? At BookYogaRetreats.com we’ve plunged into our statistics to put together a list of the ten best yoga destinations that you should really consider throughout 2017!
We all know why yoga is good for us – it’s a stress buster, it improves your ability to work, you gain flexibility and so on. If you have never considered yoga to be a part of your health, wellness and fitness regime, you could be missing out on more than you think! The perks of practicing yoga start from the day you get on the mat.
“Let food be thy medicine and medicine be thy food.” ―Hippocrates
It’s been long known that what we eat influences our well-being, including our emotions and thoughts. To obtain and keep a healthy body, mind, and soul, it is not enough just to practice yoga or any physical activity we enjoy. Creating healthy habits and incorporating the right food in our diet should be an essential part of living a healthy life.
The third element from the 10 elements of the practice is heard frequently: always practice at the same time and place every day. Regularity within all aspects of our lives from sleep, diet and work is a pillar of stability leading to inner peace. Our biggest stresses are simply a lack of regularity.
The many benefits of yoga are well-known; from improved flexibility to a more present state of mind. That’s why, according to research studies, yoga is a great complement to any sport. It enables you to approach your physical peak and utilize the power of fine-tuned concentration to improve your overall performance.
The holidays are fast approaching and plans to vacation with the kids abound. Although the intention is to gather with friends and family and celebrate, sometimes the travel itself can be a less than joyous event. There is packing and leaving home, long lines, big crowds and the well-meaning relatives who want to smother the children with love.
In social media land, Instagram is the place to be these days. We’ve watched a few yoga personalities on Instagram that are making a splash with their inspiring posts, and boy are they amazing. The big names on Instagram include Kino Macgregor, Laura Sykora and Rachel Brathen but of course, you already knew that. So we’ve picked a few up and coming personalities that just might dominate Instagram soon!
Hint: Perhaps it could change yours too!
Kingston airport, Jamaica, 5 pm, a couple of days ahead of my 28th birthday. I have never felt this good. I am by myself, looking at a 17 hours travel with 3 flights to reach my current home in Tortola, British Virgin Islands (every flight got delayed and my suitcase only made it 2 days after me).
Many people who practice yoga to exercise and relax may have never heard of mantra chanting and its effects. However, one should be aware that in the vast territory of the science of yoga, the postures occupy only about one tenth of it. All the rest of the yogic science has to do with the mind. And training the mind is the actual goal of yoga.
Myths, stage hypnotists, & old wives' tales…
I recently went on a trip to Scotland staying with friends near Loch Lomond. Meeting a neighbor, she enquired about my profession. When I announced that I was a clinical hypnotherapist, she immediately recoiled, squirmed and cringed. You may have thought I had told her I was a murderer, or an evil scientist by trade.
Many people may wonder what it means to take your yoga off the mat, believing yoga is just an exercise. Some others could think yoga is a religion (it’s not!). And others might think that you definitely have to be flexible to even start a practice in yoga (you don’t! In fact, it is through yoga that you can get more flexible).
A yoga retreat can be a life-changing experience to remember for years to come. It can be a good time to relax, connect with your inner self, deepen your practice and go back home feeling rejuvenated. That sounds great, but as much as we would like it to be perfect every single time, the reality is that sometimes things just don’t go as planned.
Fire, water, wind, earth and spirit are the five elements that have inspired Marin Vayu’s work as spiritual instructor, lecturer, and most recently, as an author. He is a Croatian adventure guide and nature lover whose travels in Asia and Africa helped him to write a yoga book on his favorite element: Dance of the Wind.
Finding a good yoga retreat that you can actually benefit from is getting harder than ever. With the vast offering out there it’s getting too complicated to differentiate between the retreats that are meant to help you to truly become more spiritual and the ones that are just a tricky scam. But fret not! Thankfully, at BookYogaRetreats.com we’ve looked for advice from the most qualified person on this planet to help us clear the obstacles on our way to find the best spiritual yoga retreat.
BookYogaRetreats speaks to Emma Bonnici, the founder of Kanga Events, about Kanga yoga and setting up retreats in Kenya!
Let’s admit that it can be fairly intimidating to start doing yoga, especially when you’re stiff as a board. We do realize that not everyone’s born with the flexibility of a pretzel dough, but everything seems impossible until it’s done. The key is to start with the simplest pose and sort of build your way up to a more complex position.
Thinking about where to go on your next yoga retreat? Andalusia is the place you’ve been looking for; everything is amazing here! The year round sunshine, the clean air filled with the fragrances of nature, the sea views, the culture, the abundance of fresh locally grown organic fruit and vegetables filled with the taste of sunshine and most of all the warmth of the people.
Most yogis (even the most experienced ones) have a difficult time with camel pose. Understandably so, Ustrasana is a very intense deep back bend. A recent survey indicated that the most common word used to describe camel was "emotional". That is because camel pose opens up the entire front side of our bodies and our heart chakra which is associated with our emotions.
Going on 'retreat' tends to conjure up images of bunking down, going deep and attending to your 'spiritual side', whatever that means... for a male of the species, it isn't the normal place to go in order to spend precious days away from the office – we normally love football, sailing, spending time with the mates at the pub, or whatever activity is associated with the stereotypical alpha male.
Even though yoga is not considered an Olympic sport, at least not yet, the reality is that it already is a big part of the Olympics. Yoga is a fundamental component of the workout routine of many athletes who are striving for gold during these summer games, and it might very well be one of the key factors for them to finish on top of the podium.
Growing up in Canada, Kevin McQuillan took his yoga practice all the way to Costa Rica, where he set up Peace Retreat Costa Rica, an inspiring space of peace and community. The BookYogaRetreats team had the opportunity to interview Kevin, and learned of his vision, inspiration and journey with yoga. Read on and be inspired!
The internet is ablaze with photos of yoga power-couples. Gazing at them exploring wild acro yoga poses, meditating side-by-side, and practicing yoga together, I find myself thinking, “why can’t my relationship look like that too?” I am not alone in this desire — for every girl whose man (willingly) practices yoga with her, there is an envious girl who craves that unity too.
Wow! My week of restoration and renewal at a yoga retreat in Croatia was incredible! I traveled a long way from Portland, Oregon, USA to reach the beautiful retreat villa on the island of Vis off Croatia's Dalmatian Coast, and the unforgettable experience I got in return was worth every in-flight hour!
Have you ever dreamed about organizing your own yoga retreat? Vacations on the beach, teaching one or two yoga sessions per day and earning good money – what could go wrong? What a lot of yoga teachers don’t know is that the organizers of such retreats carry a significant financial risk. A small mistake can jeopardize the success of the whole venture.
Ten years ago, Janine Hall, a 32-year-old hard-working and upbeat Kiwi businesswoman, was blue, burned-out and wanted a life more extraordinary. Fast forward to today, she runs one of Bali's highest-rated yoga retreat, Escape Haven. What’s more is that her business has just expanded to Australia's Byron Bay and starting in 2014, has been hosting retreats in Portugal and Morocco!
This week, BookYogaRetreats.com had a wonderful chat with Vanessa Pattison, the owner of Zen Yoga and co-founder of Nicaragua Yoga Institute (NYI), one of the most luxurious yoga retreats in Nicaragua where yogis from around the globe come to deepen their yoga practice as well as to relax and have plenty of fun!
Starting with a daily yoga practice can often come with great promise and expectations & more often than not the expectations over exceed the possibilities. With these 3 poses not only will help you kickstart your practice, as the postures only take a few minutes, but they will also aid to open your heart, broaden the mind, and release any negative emotional baggage.
It’s that time of the year again: The flowers are blooming, summer is on the horizon, and your New Year’s resolutions may have finally gone all the way out the window – namely, the resolution to set aside more time in your day (consistently) for your yoga practice. If this sounds like you, fret not! For many, coming into the middle part of the year can cause a return to old routines, and between that and the increasingly beautiful weather outside, it’s understandable!
In the beginning, yoga teacher training was an excuse to travel across the world, wear cute leggings, meet a few new friends, and get the firmer body I've always wanted by practicing asana after asana for hours every day. I won't deny that I had always admired my yoga teachers at home in Canada; their flexibility, their peaceful voices during shavasana, and the glamorous lifestyle they appeared to live.
Indonesia is home to one of the most beautiful gems in the world: Bali. This island in Southeast Asia is well known for its breathtaking landscapes, lots of amazing coral reefs, astonishing beaches, green rice fields, and many more jaw-dropping features that make every traveler fall in love with this place.
In this, the second of a 10 part series on the elements of the practice, the value and meaning of drawing attention inwards will be scrutinized. Directing attention inwards is an act of letting go of matters that occupy the mind. From this point onward the ability to concentrate is achieved leading to meditation. This is attempted not just when meditating but also during yoga postures. Maintaining such a state during yoga sessions leads to deeper practices. Beginners see the logic, yet the process of application is complicated. The postures are new. Grasping yoga for the first time is like a child learning to walk. Concentration on every step is paramount. It is not long till the steps taken are void of effort and thought. Ideal is a mind that is not occupied by thought and emotion and so kept open to the world.
Feel Great Breaks celebrates its 4th birthday this year. Run by two wonderful women - Jessica Howell and Nicola Bates, Feel Great Breaks have created incredible memories for those who have attended their retreats. In this special edition, the team at BookYogaRetreats interviewed Jessica and Nicola, finding out the essence of their company, their source of inspirations and more.
Growing up I wasn't told about the importance of surrender. When I think of it now, I wasn't informed of it during most of my adulthood life. This concept was only given to me when I was introduced to yoga.
From as young as I can remember, life has always been about those lyrics from the Bob Marley song, Buffalo Soldier. “Fighting for survival”. I often feel as if I've spent most of my lifetime either; fighting, pushing, pulling or surviving. Just like all of those busy commuters that I used to get on the train with, when I worked in London. It was that mentality of “everyone for themselves”. I admit that my mentality at that time in life was, “If I don't push my way through and create space for me, then no one else will help me”
We know that a perfect yoga retreat doesn’t really depend on where it was. We think that how the sessions were or who you went with are usually more important factors. However, let’s be honest, who doesn’t prefer a heavenly destination to do it? That’s why, after ranking our top 10 in 2014, once again, we have dived into our statistics to check what places are the most recurred by yogis who want to try the retreat experience.
For 2015, we have two new guests and some ups and downs on this list that honors la crème de la crème of yoga destinations. The number in brackets indicates the position in which the country was ranked in 2014. Have a read and let us help you to make your choice on where to head off to this year!
Sri Tirumalai Krishnamacharya the father of modern yoga says, "Teach what is appropriate for an individual". Likewise a yoga student must learn to practice what is appropriate. Learning the appropriate practice is understood through a careful study of yoga science along with a direct experience of practicing over long periods. Comprehending what postures to practice for various conditions of concern from back pains to high blood pressure are just some of many challenges faced by practitioners. Prior to acquiring yogic knowledge a committed beginner will inevitably tap into the 10 elements an advanced practitioner knows to be mindful of.
Though yoga is said to have dated back as far as pre-Vedic Indian traditions, this ancient practice is slowly rising in popularity again in recent years, with many aspiring yogis and yoginis discovering the benefits of consistent yoga practice. A search on Google trends has shown that interest in yoga has gone up over time, with interest peaking early this year.
That said, more and more people are scouring the Internet looking for the perfect yoga vacation – combining a holiday in a faraway destination with the peaceful practice of yoga. Beginners and advanced practitioners alike are in search of that sweet spot that would enhance their practice as well as satisfy their need for adventure.
Mindful Hatha yoga is an excellent way to bring your body, mind and spirit back into balance. It improves your health, all over. Each week at La Crisalida a minimum of five mindful hatha yoga classes is offered. In this article, BookYogaRetreats takes look at what this actually means!
Many guests wonder what La Crisalida mean by mindfulness. They liken it to this description from Jon Kabat-Zinn: “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally”. (In his book: “Full Catastrophe Living”).
It’s about being, rather than doing.
Detox is not for everyone but if you have some of this symptoms- fatigue, gas, depression, sleep problems, water retention, can’t losing weight, skin problems, constipation, skin problems, dark circles under the eyes, period problems, bad breath…and you’re up for a bit of self loving challenge this tips can be very helpful.
While maintaining a yoga practice can be a great way to reduce stress, stay in shape, and calm the mind, finding time to relax through yoga in the modern world is a growing problem. Here are five easy stress-relieving, relaxing and calming yoga positions for beginners and advanced yogis alike by Rachel, Escape Haven's retreat manager! As Geeta Iyengar said, when this body has been so magnificently and artistically created by God, it is only fitting that we should maintain it in good health and harmony by the most excellent and artistic science of yoga.
Yoga travel. Which yogi despise the idea of having a retreat in a far far away land while having some fun? Many people would love going on yoga retreats in an exotic place like Costa Rica or Bali. But traveling can also mean a lot of stress; long hours of flight, jet lag and not enough of sleep, problems with the flight, and not to mention a culture gap.
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