Formation de professeur de Vinyasa Flow et Hatha de 8 jours (50 heures) à Varkala, en Inde
Yoga and Meditation Teacher Training in India
This retreat is a comprehensive program in which Vijith Pavi teaches the art of teaching yoga (how to instruct, demonstrate, observe, and give hands-on assistance in a yoga asana class), anatomy (how yoga sees the human body and how the human body functions about yoga asana), philosophy (the roots of yoga as a philosophical and spiritual discipline, particularly about contemporary life), asana, pranayama, and meditation practice (focus on alignment and making every asana available to everyone by the use of props and modifications).
Rencontrez les professeurs
Caractéristiques
- Séries de Hatha, Ashtanga et Vinyasa Flow chaque jour
- Apprenez grâce à des cours de yoga avancés
- Certificat de fin de formation
- Découvrez la méditation
- Détendez-vous avec 4 jours de massage ayurvédique
- Explorez grâce à des visites spirituelles et écologiques locales dans les villages et le temple voisins
- 7 nuits d'hébergement confortable
- 3 repas végétariens par jour, thé yogique et eau
Niveau de pratique
- Débutant
- Intermédiaire
- Avancé
Styles de yoga
7 jours de cours en Anglais
Hébergement
Installations
- Coin repas
- Respectueux de l'environnement
- Cheminée
- Jardin
- Cuisine
- WI-FI gratuit
- Accès internet
- Service de blanchisserie
- Wi-Fi
Tattvaashramyogshala School of Yoga is situated in a quiet place near the beach . This is the place where you can learn to relax your mind, body, and soul completely.
Rooms
The rooms are twin bedded sharing rooms with private bathroom and balcony, kitchen facility, surrounded by a beautiful garden with a large terrace. Single rooms are available at request.
Please note that for men, please book only a single occupancy room unless you come with another participant or a group.
Programme
Yoga posture classes at Tattvaashram Yogshala are based on both classical Hatha yoga and Ashtanga Vinyasa yoga. The teachers are unique, being steeped in ancient knowledge, and also trained in modern teaching methods. All classes are adapted for beginner, intermediate, and advanced levels.
Apart from the yoga asana classes, you can participate in sessions on pranayama (understanding and regulating your breath), Pratyahara (internalization of sensory inputs), Dharana (concentration), Dhyana (meditation) processes drawn from the Yoga Sutras of Patanjali - ancient yogic doctrine that aims to integrate your body, mind, heart, and souls for complete living.
Twice daily group yoga sessions and one daily meditation session are included in the stay for you. For you who would like to delve deeper into the ancient spiritual tradition of yoga, a yoga training is structured carefully to allow you to experience not just the physical aspects of yoga but also Karma yoga (selfless work), various yogic kriyas, and Nidra yoga (deep relaxation) besides some rejuvenating massages, community service, and more.
Training curriculum
Tattvaashram Yogshala guides its students of yoga to a journey of self-discovery and inspires them to practice yoga holistically; yoga for you is a process of integrating the body, breath, and the mind, and focus is placed on other limbs of the practice beyond the physical yoga asanas.
Mantra chanting
- Intro to mantra science
- Morning prayers and evening prayers
- Suryanamaskara 12 mantras along with bija mantras
Hatha yoga asanas
- Meditative steps of performing Hatha yoga: centering, entering, refining, holding, coming out, and reflection
- Suryanamaskar (sun salutations)
- Types of yoga asanas: standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, Shavasana, and others
- Yoga asanas benefits
Breathing and pranayama practices
- Establishment of diaphragmatic breath
- 1:1, 1:2, and 1:4 breathing practices
- Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari, and brahmari
- Benefits of pranayama practices
Satkarma or cleansing exercises
- Jala-neti
- Sutra-neti
Practice relaxation and preparation for yogic sleep
- Introduction to the concept and practices of relaxation
- Relaxation in daily life
- Sequence of relaxation practices
- Tension and relaxation exercises
- Systematic relaxation exercises
- 31 points relaxation exercise
Meditation
- What is meditation and what is not?
- Meditation in daily life
- Two to five minutes of meditation
- So-ham meditation
- Meditation with sushumna breathing
Sample schedule
- 06:30 - Wake up
- 07:00 - Morning tea
- 08:00 - Hatha yoga, pranayama
- 09.30 - Breakfast
- 11:30 - Ayurveda massage
- 13:00 - Lunch
- 16:30 - Ashtanga Vinyasa and Meditation
- 19:30 - Dinner
- 21:00 - Light off
Professeurs
Yogi Vijith Pavi
Yogi Vijith Pavi an experienced yogi and qualified yoga teacher, guide therapist. Vijith Pavi has been a yoga practitioner since 2000, teaching since 2006, he intensively practiced over the years in Hatha yoga, Ashtanga Vinyasa,Yin yoga, Feminine yoga, Iyengar yoga, Alignment Adjustment, Therapeutic yoga, he established, ran and taught in a yoga studio Tattvaashramyogshala for over 14 years, running workshops in India and guided many yoga conventions. He is a senior therapist, Thai yoga therapy, deep tissue, shiatsu and Ayurveda Panchakarma, marma (pressure point)and chavittithirunnu (kalari).
Yogacharya Ashothaman
Yogacharya Ashothaman was born in Tamilnadu and completed his education in yoga. He has a master's degree in yoga. he has been teaching yoga for the last 20 years. He takes Hatha yoga, Yin yoga, Pranayama Meditation, and Reiki healing therapy. he spent years as a sadhaka studying yoga practices, mainly meditation and yoga texts including yoga sutra, Bhagavad gite, and Vedanta darshan, and serving the ashram through teaching and ashram duties as his sadhana.
Soumya
Soumya my career starts with a B.com after completing the degree. Into my passion completed the pranic healing Ayurveda Panchakarma, thai Yoga. Shiatsu and yoga therapy course in 2010. Ayurveda yoga therapeutic was the preferred subject . Completed training from various institutes like Ayurkshetra .Worked in many institutes in India. Also, mantra chanting, meditation, pranayama, practicing, teaching, and teaching yin yoga ..13 years experience now.
Lieu du séjour
Varkala, Kerala
This program will take place in the municipality of Varkala which is in the Thiruvananthapuram District of the State of Kerala in South India.
About the Location
Located in Varkala, which is a 6-minute walk from Varkala Beach Tattvaashram Yogshala School of Yoga is situated in a quiet place near the beach . . This is the place where you can learn to relax your mind, body, and soul completely.
Located in Varkala, which is a 6-minute walk from Varkala Beach, Tattvaashram Homestay provides accommodations with a garden,. Among the facilities at this property are room service and a 24-hour front desk, along with free Wi-Fi throughout the property. The homestay features family rooms.
Rooms
The rooms are twin bedded sharing rooms with private bathroom and balcony, kitchen facility, surrounded by a beautiful garden with a large terrace. Single rooms are available at request. Please note that for men, please book only a single occupancy room unless you come with another participant or a group.
Distance
- Varkala Beach - 6-minute walk
- Aliyirakkam Beach 100 meter
stage de yoga adapté au régime végétarien
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Repas
All meals during the stay (breakfasts, lunches, and dinners) are included in the price. The ingredients are organically grown in the villages hygienically cooked and spiritually vibrated. Enjoy morning and evening herbal teas with unlimited use of pure spring mineral water as well as evening tea and snacks.
Les repas suivants sont inclus:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
Les boissons suivantes sont comprises:
- Eau
- Thé
Les régimes alimentaires suivants servis et/ou pris en charge :
- Végétarien
- Aliments bio
- Ayurvédique
Soins et massages
Ayurveda massage for 4 days is included in the package.
Ce qui est inclus
- Cours quotidiens de Hatha, Ashtanga, et Vinyasa flow
- Cours quotidiens de pranayama et de méditation
- 4 jours de massage ayurvédique
- Visite spirituelle et éco-responsable locale dans les villages et le temple à proximité
- 7 nuits d'hébergement
- 3 repas végétariens, thé yogique et eau par jour
- Wi-Fi gratuit
- GST
Ce qui n'est pas inclus
- Vols
- Transferts depuis et vers l’aéroport
Comment se rendre sur place ?
Aéroport recommandé
Transferts disponibles moyennant un coût supplémentaire US$ 28 par personne
Trivandrum International Airport
À 36 km de votre destination
Arrival by airplane
Please book your flight to arrive at Trivandrum International Airport (TRV). Transfer from this airport is not included but can be arranged for an additional 24 USD.
The airport caters to over 40 international and national flights, and over a thousand passengers every day. Flights connect Thiruvananthapuram to many major Indian cities like Delhi, Mumbai, Kochi (Cochin), Chennai, Bengaluru, and Hyderabad. It is also connected by flight to several destinations in the Middle East.
Arrival by taxi
Pre-paid taxis are available from the airport to Varkala.
Arrival by bus
The state-government-run KSRTC plies buses regularly from Thiruvananthapuram. Tourists coming from Kochi can board a bus to Thiruvananthapuram and get down at Attingal to catch a connecting bus to Varkala. Buses can get crowded and the journey can get a tad tedious.
Arrival by train
Varkala lies on the rail line connecting Thiruvananthapuram to Ernakulam. However, all trains do not stop at the station. Thiruvananthapuram is the major railhead close to Varkala. Thiruvananthapuram is connected by rail to several Indian cities like Mumbai, Delhi, Chennai and Bengaluru. Taxis can be hired from the railway station to Varkala.
Conditions d'annulation
- Pour réserver, un dépôt de garantie correspondant à 15% du prix total est requis.
- Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
- Le reste du paiement est dû à votre arrivée.
Avis
Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaRetreats.com. La plupart des cartes de crédits sont acceptées.
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