7 jours en stage de soleil et force en Sardaigne, Italie
Summer Coaching Retreat in Italy
Each year, Sunnymind Travel offers a limited number of B-Life Retreats, combining yoga, coaching, and immersive BodyMind experiences. These retreats take place at our private Sardinia retreat center, each aligned with the seasonal energy. This Summer Retreat works with the vibrant Fire element and Yang energy, supporting self-expression, confidence, and embodying your authentic self. The program is designed to activate the heart and small intestine meridians, helping you reconnect deeply with your body, emotions, and personal power.
Rencontrez les professeurs
Caractéristiques
- Coaching BodyMind par un coach BodyMind expérimenté
- Sessions d’après-midi interactives très spéciales
- Délicieuse cuisine italienne préparée par un chef italien expérimenté
- 6 nuits d’hébergement dans un lodge privé avec vue sur la mer
- Petits groupes de 4 personnes maximum pour une attention personnalisée
Niveau de pratique
- Débutant
- Intermédiaire
Styles de yoga
6 jours de cours en Anglais
Nombre moyen d’heures d’activité par jour : 5
Hébergement
The accommodation will be in different lodges at sea:
- A big Safari tent
- A wooden cabin
- Two single-room lodges
- Apartment for one or two persons
Programme
What makes this Summer B-Life Retreat unique:
- Small group, high attention: Maximum 4 participants for personalized coaching and support.
- Morning group coaching: Archetypes, shadow work, and resistance explored live, integrating insights into your behavior.
- Afternoon elemental journeys: Each day visits a special Sardinian site to embody the seasonal Fire energy:
- Earth Domus de Janas: Grounding, resonance, and deep embodiment with drums, didgeridoo, and crystal bowls.
- Water Grutti Acqua: Flow, release, and movement with water instruments.
- Fire Campfire rituals: Rhythm, self-expression, and active participation.
- Air Hilltop with sea view: Breathwork, harp, handpan, and intention-setting with crystal bowls.
- Interactive, embodied experience: Not passive concerts, participants actively move, sound, and find their personal pace.
- Private lodges with sea view: Each participant has their own space for rest, reflection, and sunset views.
- Top culinary experience: Seasonal, high-quality meals to nourish body and mind.
- Integration of body and mind: Techniques include breathwork, energy work, yoga, and holistic pulsing, designed to regulate the nervous system and reprogram patterns.
- Trust, confidence, and self-expression: Harness Summer Yang energy to step fully into your authentic self.
Program
Each day is designed to bring your body, mind, and emotions into alignment, using the seasonal Fire energy of summer. This retreat is for those ready to embody their insights, integrate lessons, and take their authentic self fully into action.
Morning Group Coaching
Deep archetype exploration, shadow work, and resistance work. You’ll practice standing fully in your power while navigating group dynamics. Insights are transformed into embodied choices, not just thoughts.
BodyMind Classes
Integrating yoga, breathwork, rhythm, movement, and energy work to activate your body’s intelligence. These sessions help regulate the nervous system, engage the vagus nerve, and integrate insights into your daily life.
Evening Integration & Reflection
Small group discussions, journaling, and personal guidance. Here you consolidate learnings, set intentions, and prepare for the next day’s journey.
Private Lodges
Each participant has their own lodge with breathtaking sea views, ensuring space for reflection, rest, and personal grounding.
- Sunset & Culinary Experience:
- Seasonal, high-quality meals each evening, enjoyed in community or privately while soaking in Sardinia’s stunning sunsets.
Excursions
Every afternoon, we take you to a special natural or cultural site on Sant’Antioco. Each location is carefully chosen to activate the Fire element (heart & small intestine meridians) and provide interactive, embodied experiences:
Earth Domus de Janas:
Grounding and resonance in the “womb of the earth” with drums, didgeridoo, and crystal bowls.
Water Grutti Acqua:
Flow, release, and embodied movement with water instruments. Connect to rhythm and the natural movement of life.
Fire Campfire Rituals:
Active participation around the fire: rhythm, expression, and creative embodiment. A visceral experience of Summer Yang energy.
Air Hilltop with Sea View:
Breathwork, handpan, harp, and crystal bowls to open your mind, anchor intentions, and expand presence.
Why this is different:
This is not a passive retreat. You are actively moving, sounding, and expressing. Each session is designed to reprogram the nervous system, harmonize body and mind, and activate your authentic self. You’ll leave with insights that are felt, embodied, and ready to integrate.
Professeurs
Monique van Proosdij
Monique van Proosdij is an expert in trauma transformation and bodymind coaching. With her Sunny Mind Up!, she helps people release trauma through breathwork, body awareness, and systemic work—beyond talking, back to feeling. Her approach blends Eastern and Western techniques, rooted in years of study and lived experience. From her retreat center in Sardinia, she offers deep coaching journeys that reconnect people with their true essence. Monique believes healing happens when body and mind work together—with courage, presence, and a touch of humor.
Gianna Allessi
Gianna is a very skilled sound practitioner and her singing bowl treatments are a special experience. She has practiced a lot with a master and is now creating her own path working together with Monique and combining the vibration of the bowls with the vibration of the body and voice.
Lieu du séjour
Sardinia is a spiritual island and has at least 7,000 relics from prehistoric times. Some are springs of water, others tombs, and still others are towers or residential complexes. You can feel a special energy, even if it is just the idea that about 4000 years ago, other human hands touched the same stones. There are many ley lines in Sardinia. These are, as it were, the meridians of the earth. There are energy centers on these lines, special places of power that people like to visit when they are looking for healing.
In these places, the ground and the sky are different and you can experience this in silence. Later, many churches were built on this. The retreat will be held at a beautiful location in Sardinia with a view of the sun setting down the sea every evening. It is situated near the beach and on top of a hill overlooking the waves.
Distances:
- Beach - 15-minute walking
- Beach bars and mini supermarket - 15-minute walking
stage de yoga adapté au régime végétarien
Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien
Repas
The package price includes breakfast, lunchpackage, dinner, and unlimited tea, coffee, water, and fruit. Biological and homemade red wine is also included will be served at dinner.
All meals are fresh and only use local products. The cooking is done with a free hand, resulting in the most delicious pastas and starters. The Italian kitchen is rich in different dishes and good products.
The wine served is 100% organic and free from preservatives. It is produced by trusted local winemakers and is sourced fresh each year when it becomes available.
Les repas suivants sont inclus:
- Breakfast
- Dinner
- Drinks
Les boissons suivantes sont comprises:
- Eau
- Café
- Thé
- Boissons alcoolisées
Les régimes alimentaires suivants servis et/ou pris en charge :
- Végétarien
- Normal (qui comprend généralement de la viande et du poisson)
Activités et lieux à visiter
- Body massages
- Individual coaching session
Ce qui est inclus
- 6 nuits d’hébergement
- Petit-déjeuner
- Panier-repas pour le déjeuner
- Dîner
- Thé, café, eau à volonté
- Transfert aller-retour depuis la gare
- Activités du programme
Ce qui n'est pas inclus
- Vol vers Cagliari
- Assurance
- Transferts privés depuis l'aéroport
Comment se rendre sur place ?
Aéroport recommandé
Transferts disponibles moyennant un coût supplémentaire US$ 116 par personne
Cagliari Elmas Airport
À 62 km de votre destination
Arrival by airplane
Please book your flight to arrive at Cagliari Elmas Airport (CAG). This is the nearest airport about an hour from the retreat center. A group transfer is included but the customers have to contact Sunnymind Travel to know the hours.
If you prefer to take a private transfer from the airport to the retreat center, the cost is around 100 EUR.
Arrival by train
There is also a train direct from the airport to Carbonia Serbariu. It is a 50-minute train ride and costs 4.90 EUR. Sunnymind Travel can pick you up from this train station. This pick-up service is included in the price.
Conditions d'annulation
- Pour réserver, un dépôt de garantie correspondant à 36.29% du prix total est requis.
- Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
- Le reste du paiement est dû 30 jours avant votre arrivée.
Avis
Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaRetreats.com. La plupart des cartes de crédits sont acceptées.