Yoga With Monica

Monica loves sharing her 20 years of experience living in Egypt especially combined with my more than 15 years teaching yoga around the world. By yoga, Monica means the holistic lifestyle geared towards self-love and self-realization that includes exercises in a body (yoga poses and movement), breathing, meditation, mindfulness, and relationship to self and others (Karma yoga). She loves sharing this lifestyle and practice with others. She studied yoga and meditation for years in India and has a teacher there who is a renowned healer and guru.

Alex discovered yoga in grad school and never looked back. An avid practice led to teacher training on the beautiful coast of Baja California Sur, focusing mainly on the Hatha style. Fascinated by the depth and breadth of yoga, she has pursued continuing education in Yin yoga, Gentle Somatic Yoga, Aqua Yoga, yoga anatomy, and yoga for equestrians. She has taught in studio, retreat, and community settings, and also weaves principles from yoga into her practice as an Integrative Health Coach. She deeply values the healing power of time in nature.