8 jours relaxants en stage de yoga hatha standard à Pokhara, Népal
Relaxing and Rejuvenating 8-day 'Standard Hatha Yoga' Retreat in Nepal
Hatha Yoga involves the cleansing of the mind and the body through pre-asanas (warm-ups), sequential flows, pranamya (breathing exercises) and asanas (postures). Hatha yoga itself can be broken down to “Ha” and “Tha” meaning sun and moon. Hatha yoga actively works to balance these two energies, present in everyone, and when combined with posture alignment, breathing techniques and meditation will help you transform into the most beautiful version of yourself.
Rencontrez les professeurs
Caractéristiques
- Trois cours de yoga par jour
- Danses népalaises authentiques
- Séances de méditation à la lumière des bougies
- Vues imprenables sur le lac Phewa
- Repas végétariens népalais quotidiens
- Tout le thé et l’eau inclus
- 7 nuits d’hébergement
- Promenades matinales dans la nature au lever du soleil
Niveau de pratique
- Débutant
- Intermédiaire
- Avancé
Styles de yoga
7 jours de cours en Anglais
Hébergement
Installations
- Jardin
- Personnel multilingue
- Studio de yoga
- WI-FI gratuit
- Accès internet
- Wi-Fi
Tri-Bikram Yoga offers accommodation on a shared and private basis. All rooms are cleaned before each guest's arrival and offer free Wi-Fi, clean towels and bedding and an unlimited supply of filtered water in the kitchen (please bring your own bottle). Guests are also provided with a padlock to secure their rooms should they wish.
Programme
At Tri-Bikram Yoga, they are offering a one-week programme full of relaxing yoga and meditation practices, time spent in nature, with good food and friendly people and offering a developed insight into the philosophies and practices of Hatha Yoga. This course is for everyone, from complete beginners to more advanced students wishing to expand their skillset, refresh their understanding or just learn more about Hatha in a beautiful, tranquil setting.
In addition, they can offer a rejuvenating Ayurvedic massage, paragliding flight over Phewa Lake, or an excursion to the World Peace Pagoda at reasonable additional costs. The team will be with you every step of the way to ensure all your needs are met and you leave you having had an unforgettable holiday of relaxation and spiritual healing.
Day 1 (Arrival Day)
- 16:30 - 17:00 Popcorn and tea
- 17:15 - 19:15 Yoga and meditation (Yoga Nidra)
- 19:30 Vegetarian dinner
- 20:15 Candlelight meditation
- 21:00 Lights off
Days 2, 3, 4, 5, 6 & 7 follow the following routine:
- 05:55 Wake up
- 06:15 - 07:45 Nature walk
- 07:45 - 08:15 Tea break
- 08:15 - 10:00 Morning yoga & meditation
- 10:15 Breakfast
- 11:00 - 13:00 Leisure time
- 13:00 - 13:30 Vegetarian Lunch
- 15:00 - 16:00 Afternoon yoga (posture alignment)
- 16:15 - 16:30 Nepali dancing class
- 16:30 - 17:00 Popcorn and tea
- 17:15 - 19:15 Yoga and meditation (Yoga Nidra)
- 19:30 Vegetarian dinner
- 20:15 Candlelight meditation
- 21:00 Lights off
Day 8 (Departure Day)
- 05:55 Wake up
- 06:15 - 07:45 Nature walk
- 07:45 - 08:15 Tea break
- 08:15 - 10:00 Morning yoga & meditation
- 10:15 Breakfast and farewell
Please note that check-in time is between 2:00 and 4:00 p.m. It is recommended that you arrive at this time so that you can participate in the evening yoga lesson which starts at 5:30 p.m. on the day of your arrival.
Excursions
Daily morning walk in nature
In the morning we offer an optional hike to explore the stunning natural scenery surrounding the retreat, including walking through rice fields, jungle paths and up stone steps where you can experience colourful wildlife, friendly villagers and breath-taking viewpoints.
Professeurs
PK Kandel
Pawan Kandel, known affectionately as PK, is the founder and manager of Tri-Bikram Yoga Centre. After 10+ years of experience working in retreat centers, and having had a love for yoga since his early childhood, he decided to start Tri-Bikram Yoga Centre in 2018 with the ultimate goal of sharing his passion and positive energy with others. He lives with his wife Sirjana, known as ‘Siru’, who loves to share her love for authentic Nepali cooking and dancing, and their little 8-year-old daughter Shiksha. They look forward to welcoming you to t their friendly yoga center with open arms and hearts!
Lieu du séjour
In 2019 Tri-Bikram Yoga moved their location from the busier Pokhara Central Lakeside to a calm and tranquil oasis set in the lush hills surrounding North Phewa Lake. The place is only a 5-7minute taxi or 30 minute walk from Central Lakeside. The centre itself offers panoramic views of the lake, where you can watch the sky colour during the day with eagles, parrots and paragliders gently making their descent, all under the eye of the Shanti Stupa, or Peace Pagoda facing them on the opposite side of the Lake. In the morning Tri-Bikram Yoga offers an optional hike to explore the stunning natural scenery surrounding the retreat, including walking through rice fields, forest paths and up stone steps where you can experience colourful wildlife, friendly villagers and breathtaking viewpoints.
stage de yoga adapté au régime végétarien
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Repas
Tri-Bikram Yoga offers fresh, nutritious and authentic Nepali meals cooked by Siru, PK's wife. Guests are more than welcome to join Siru in the kitchen for a lesson or two. Throughout the day they provide three healthy vegetarian meals, along with fresh tea, honey water and snacks. They will make every effort to cater to any intolerances or allergies if required. They truly want you to feel at home.
Les repas suivants sont inclus:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
Les boissons suivantes sont comprises:
- Eau
- Café
- Thé
Les régimes alimentaires suivants servis et/ou pris en charge :
- Végétarien
Activités et lieux à visiter
- 90-minute full body Ayurvedic Massage
- Paragliding flight over Lake Phewa
- Trip to Peace Pagoda, Devi Falls & Sarankot
Soins et massages
A 90-minute full-body Ayurvedic Massage can be provided at a reasonable extra cost.
Ce qui est inclus
- Trois cours de yoga par jour
- Danse népalaise authentique
- Séances de méditation à la lueur des bougies
- Vues imprenables sur le lac Phewa
- Repas végétariens népalais quotidiens
- Tout le thé et l’eau inclus
- 4 nuits d’hébergement
- Promenades dans la nature au lever du soleil
Ce qui n'est pas inclus
- Transport depuis et vers le centre
Comment se rendre sur place ?
Aéroport recommandé
Transferts non disponibles
Pokhara Airport
À 4 km de votre destination
Upon booking a video outlining how to find us will be provided.
Conditions d'annulation
- Pour réserver, un dépôt de garantie correspondant à 14% du prix total est requis.
- Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
- Le reste du paiement est dû à votre arrivée.
Avis
Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaRetreats.com. La plupart des cartes de crédits sont acceptées.
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