5 jours pour soigner et équilibrer ses chakras : stage de yoga et méditation à Mandrem, Goa, Inde

Experience chakra awakening to relax, rejuvenate, and ignite awareness! A deep cleanse and release of your body and mind is a great start. To move your healing and well-being in the right direction, expert healers and teachers focus on creating deep relaxation through unique and simple meditation practices.

Both meditation and yoga are paths to liberate you from the old blocks and patterns! At 'rediscover' they use a unique synergy of ancient healing practices with newer healing processes and methods to help your body and mind release unwanted and negative patterns, holding and blockages. With this, you will be more than ready to embrace the truth be it in pain or disease or relationships or life itself!

Who is it for

This retreat is for beginners and experienced spiritual seekers alike. ReDiscover ThySelf welcomes both men and women, individuals, singles, and couples with any level of experience who are committed to their awakening.

Key breathworks

• Advanced pranayama
• Breathing with awareness
• Re-energised breathing
• Bhastrika: Pranayama is a way to improve your immune system. Bhastrika is a Sanskrit word that means bellows. In Bhastrika pranayama, the breathing pattern resembles the blowing of bellows.
• Kapalbhathi: Kapalbhati is not a pranayama. It is a type of breathing exercise and one of the cleansing techniques that helps you rid of various ailments over a period of time. “Kapal” means forehead and “bhati” means shining. Eventually, Kapalbhati should bring about a glow on the face of the practitioner. Kapalbhati is done in a sitting posture.
• Pranayama
• Anulom Vilom: Anulom Vilom pranayama
• Cooling pranayama: Sheetali pranayama, Sitkari pranayama, and Sadanta pranayama.
• Bhramari pranayama
• Nadanusandhana (AUM): AAA (sound ), UUU (sound), MMM (sound), and AUM all together

Key meditations

• Chakra breathing meditation: This active meditation uses deep, rapid breathing and body movement to open and bring awareness, vitality, and silence to each of the seven chakras and into your life. This meditation is best done on an empty stomach
• Gibberish meditation: A powerful meditation to clear the throat and voice emotions using nonsense made-up language to clear emotions and still the mind
• Nadabrahma meditation: Nadabrahma is the humming meditation – through humming and hand movements conflicting parts of you start falling in tune, and you bring harmony to your whole being. Then, with body and mind totally together, you “slip out of their hold” and become a witness to both. This watching from the outside is what brings peace, silence, and bliss
• Kundalini meditation: Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rock-like being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance, and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upwards into silence. It is a highly effective way of unwinding and letting go at the end of the day. Excellent to release trauma, tone the abdomen, and open all the chakras to access kundalini energy and power
• Night meditation (open the heart): This transformational meditation allows for a deepening becoming one with the self and merging within the light of love
• Heart opening Meditation
• Lions Roar Tibetan technique
• Self Enquiry meditation
• Dance or Natraj meditation

In this workshop you will learn how to:

• Cleanse, energize, and balance your chakra system
• Find your healthy energy flow
• Reclaim your true or divine nature
• Ground your roots
• Connect to the universal spirit
• Move into a joyful vital flow
• Build trusting and nourishing relationships
• Bring consciousness to your conditioning patterns
• Express your emotional state
• Create and manifest your reality

Focus

• Focus on being more you
• The shift from ‘knowing something’ to ‘understanding everything’
• Connecting spiritual awakening with the body and mind
• Meditation - awareness - presence - stillness - emptiness - oneness
• Breaking the old patterns, conditioned beliefs, habits, addictions, and attachments
• Removing guilt, blame, shame and regret from your life permanently
• Being natural, simple and loving, here, now, today
• Let go of mind, roles, ideas and meet in formlessness
• Forgive yourself and others to help accept yourself and others
• Allowing vulnerability, emotions and feelings to understand and get clarity while being the witness
• Share this deep space, together – transform, be
• Understand real living
• Allow love to decide not to sorrow

What you'll experience

• Understand the power of thoughts and take charge of them
• Strengthen the relationship with the self and others
• Reaching your true potential, and growing infinite from there
• Realize the true power of choice and use it every second
• Heart and Atisha meditation - expand your heart to the limitless sky and heal through love
• Touch with emptiness - soul connection through the art of sacred touch
• Connecting to nature and our true infinite self
• Belly or hara healing - embodied connection and breathwork
• Buddhist and tantric - practices, and meditations
• Breathe fire into your energy system with ancient Tibetan breathing techniques the lions roar
• Lifeforce and divine energy - activate, ground, circulate, expand and sync with yourself and with a partner
• Self-inquiry - deepening the space of being
• The mystery - know your real potential a musical shamanic breathing journey guided into the unknown: “from form to formless”
• Experience powerful yet simple aware meditation practices to reduce stress in the body and mind
• Communication / sensing - learning to sense, feel and communicate consciously, also without words, through listening and recognition of inner space
• Integration - how to bring this quality of being into day-to-day life

Daily schedule

The retreat offers a full program of activities that run from 4 p.m. the first day and from the next day the retreat will start at 7 a.m. and finish between 8:30 p.m. or 9 p.m. (depending upon the activity). It is compulsory to attend all the activities.

The activities on each day of the week vary, depending on the day, however, there is something in each slot for you to choose to participate in. There are two classes of yoga each day – one in the morning and one before lunch. The start time varies. You will be given a 5-day program of activities when you arrive at the retreat.

Arrival day

• 10:00 Check-in, arrive, relax
• 13:00 Lunch
• 16:00 Registration & opening circle

Retreat main days

• 06:00 Personal activity / optional walk
• 07:00 Therapeutic or Kriya or Flow yoga (deep cleansing the body)
• 08:30 Breakfast buffet
• 10:00 60 minutes: Meditation / activity
• 11:15 Bodywork (healing sessions / spa / free time)
• 12:00 60 minutes: Pranayama
• 13:00 Vegetarian lunch buffet
• 14:00 Free time
• 16:00 Meditation / activity
• 17:00 Tea break
• 18:00 Intensive learning to be more self-aware / yoga Nidra
• 19:00 Vegetarian dinner buffet
• 20:00 Ask question and answer / open house
• 21:30 Rest time

Departure

• 13:00 Completion

Notes

• You will work individually, in couples, and in a group.
• During their free time, the teachers will be available for personal and couple coaching, to give the best possible support to your process.
• The group is open to everybody, singles and couples, beginners and experts.
• Participants coming as a couple will always have the choice to work with their partner.
• All of the programs are in English.