10 jours de transformation yogique du corps et de l'esprit à Dharamsala, Himachal Pradesh, Inde

The retreat will start from 4:00 p.m. on day 20 every month with registration and introduction about the retreat. This 10-day journey of yogic transformation through body and mind brings such clarity that can eliminate your entire past traumas and whatever challenges you are facing since your childhood will be fully transformed into total understanding, pure love, infinite happiness, and peacefulness in your meaningful life.

You will learn how to

• Increase the level of confidence, high self-belief, high self-worth
• Cleanse, energize, and balance your body and mind system
• Discover your healthy energy flow
• Reclaim your true, divine nature
• Ask questions about life
• Ground your roots
• Connect to the universal spirit
• Move into a joyful vital flow
• Build trusting and nourishing relationships
• Bring consciousness to your conditions and patterns
• Express your emotional state
• Create and manifest your reality

This will be done through an intense process of deep cleansing on the inside (energetic, mental, and emotional bodies) and outside (physical body) which, in turn, awakens the body’s own healing ability leading to an experience of Ananda (bliss), the original state of being. At a beautiful heritage village in the heart of the Dhauladhara range of the Himalayas, you open the doors to your inner being, and you are invited to dive deep into bliss and love. Regardless of previous experience, age, and relationship status, this is a retreat for you.

What you will experience

• Experience powerful yet simple aware meditation practices to reduce stress in the body and mind
• Lose excess weight, naturally and permanently
• Master the effortless ways to create or experience the complete wellbeing
• Buddhist and Tantric - practices, meditations, and rituals
• Breathe fire into your energy system with ancient Tibetan breathing techniques - the lion's roar
• Experience the power of laughter with powerful meditation techniques
• Understand and eliminate anxiety from life
• Lifeforce and divine energy - activate, ground, circulate, expand, and sync with yourself and with a partner
• Self-inquiry - deepening the space of being
• The mystery - know your real potential a musical Shamanic breathing journey guided into the unknown
• Heart and Atisha meditation - expand your heart to the limitless sky and heal through love
• Touch with emptiness - soul connection through the art of sacred touch
• Communication or sensing - learning to sense, feel, and communicate consciously, also without words, through listening and recognition of inner space
• Belly or Hara healing - embodied connection and breathwork
• Community - immersing yourself in a conscious potent field as key for healing and transformation
• Connecting to nature and your true infinite self
• Integration - how to bring this quality of being into day-to-day life

Therapeutic yoga or Kriya yoga

For deep cleansing of the body, especially for

• Back pain
• Knee pain
• Shoulder pain
• Diabetes
• Obesity
• Anxiety
• Stress
• Heart disease
• Hypertension
• Depression
• Many more psychosomatic disease

Meditation

• Re-energized chakra breathing meditation
• Nadabrama meditation
• Kundalini meditation
• Self-inquiry meditation
• Dance or Natraj meditation
• Old Tibetan lions roar
• Atisha heart meditation
• Chakra sound meditation
• Laughter meditation
• Gibberish meditation
• Nadanusadan mantra sound meditation (AAA - UUU - MMM - AUM)

Breathwork techniques

• Bhastrika
• Kapalbhathi
• Pranayama
• Re-energized breathing
• Cooling pranayama
• Conscious awareness of breathing (Shamanic breathing)

Module design or personalization for each individual for the program is done by the respective personal guides assigned.

Focus

• Breaking the old patterns, conditioned beliefs, habits, addictions, and attachments
• The shift from 'knowing something' to 'understanding everything'
• Being natural, simple, and loving, here, now, today
• Connecting spiritual awakening with the body and mind
• Meditation - awareness - presence - stillness - emptiness - oneness
• Allowing vulnerability, emotions, and feelings to understand and get clarity while being the witness
• Let go of mind, roles, ideas, and meet in formlessness
• Less of activation, pushing, and looking for excitement and more of observing the nature of what wants to arise spontaneously
• Relax the nervous system and the inner chatter of the mind
• Living in the balance: relating in form while being rooted in the formless
• Perceive and interact with the outside world and other human beings in a different way than the usual mentalized or conceptualized patterns
• Sensing through your own presence other human’s presence
• Share this deep space, together with transform

During the free time, the teachers will be available for personal and couple coaching, to give the best possible support to your process. The group is open to everybody, singles and couples, beginners, and experts. Participants in a couple will always have the choice to work with the partner. Their teacher Shri AnantaJeevan with support from their team of healers and yoga teachers will help and support your healing and self-discovery. All sessions are delivered using the English language and support is available for the Hindi language as needed.