63 Jour 500-heure Formation de Professeur de Yoga de à Rishikesh, en Inde
Enlightening Yoga Teacher Training India
Give your career in yoga teaching a professional edge with a final touch under a professional, certified master trainer’s guide. This Yoga Alliance-approved program provides an extensive exposure and one-on-one interaction sessions with the teachers. Experience and learn new teaching techniques, approaches to sequencing, and unadulterated attention from trainers in Om Shanti Om Yoga Ashram's 500-hour yoga teacher training program (YTTC).
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Caractéristiques
- Éligible à l’inscription auprès de Yoga Alliance à l’issue de la formation
- Séances de yoga Hatha et Ashtanga Vinyasa
- Séances de méditation, de pranayama et de chant de mantras
- Cours de philosophie du yoga, de méthodologie de l’enseignement, d’anatomie du yoga et de yogathérapie
- Cours d’Ayurveda avec programme de nutrition et régime yogique
- Visite à pied jusqu’à l’ashram Parmarth Niketan pour la Ganga Arti du soir (Ram Jhula)
- 62 nuits d'hébergement
- 3 repas végétariens par jour
Niveau de pratique
- Intermédiaire
- Avancé
Styles de yoga
62 jours de cours en Anglais
Nombre moyen d’heures d’activité par jour : 7
Hébergement
Installations
- Chambres climatisées
- Café
- Coin repas
- Hall d'entrée
- Restaurant
- Yoga shala
- WI-FI gratuit
- Wi-Fi
The ashram is a peaceful place close to nature at the foot of the surrounding hills. The accommodation at Om Shanti Om Yoga School includes spacious rooms with stunning mountain or river views.
The ashram-based rooms, which are furnished with comfortable beds, study tables and cupboards, hot water bathrooms, and Wi-Fi facilities, are in close proximity to shopping outlets for your personal needs, as well as to shopping centers, convenience and grocery stores, and restaurants.
All rooms are fully ventilated for the open air and atmosphere, and comfortable winter blankets are provided.
Home away from home at Om Shanti Om Yoga Ashram
At Om Shanti Om Yoga Ashram, they believe that a conducive environment is crucial for your yoga teacher training journey. Nestled in the serene mountains of Rishikesh, the ashram offers a sanctuary where you can fully immerse yourself in the practice and teachings of yoga.
They understand the significance of comfort and tranquility, which is why they leave no stone unturned in providing exceptional accommodation facilities for their students.
The rooms are designed to offer the utmost comfort, ensuring that you can relax and rejuvenate after a day of intensive training. They are private, equipped with basic amenities, and located close to the yoga center for convenience. The peaceful environment is designed to support a yogic lifestyle.
Programme
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
When completed successfully, you will earn a Yoga Alliance 500-hour certified teacher training. This qualification means that you can now teach yoga around the globe and apply for high-level teaching vacancies. It is also going to make you more credible as a yoga teacher and provide opportunities to teach in workshops, retreats, and higher-level trainings.
500-hour yoga teacher training course (YTTC)
A 500-hour YTTC is an advanced program that builds on basic yoga knowledge. It includes detailed yoga philosophy, anatomy, higher asanas, meditation, pranayama, and teaching methods.
With this certification, you can become a very capable yoga teacher. It also includes hands-on teaching practice, and you will feel confident in teaching classes. The training will develop your spiritual journey, creating a profound understanding between body and mind.
Prerequisites
Prior to the program, a 200-hour YTTC completion or a good foundation in yoga is recommended. Good practice in yoga, an openness to learn, and commitment to intense training are necessary. Beginners are suggested to gain some experience first. The course is physically and mentally demanding, and hence, students will need to prepare for a tough yet fulfilling experience.
Prior teaching experience is not necessary. The course is designed to help students transition from practitioners to skilled yoga teachers, providing hands-on training and guidance. However, having some teaching experience can be beneficial.
Yoga styles
The training will consist of Hatha, Ashtanga, Vinyasa, and Kundalini yoga. There will also be meditation, pranayama, yoga Therapy, and Ayurveda, which offers balanced yoga education to become a future teacher. All these styles have their use: Hatha to align, Ashtanga for building strength and discipline, Vinyasa for flowing and creative movement, and Kundalini for an energizing awakening.
Career prospects
Graduates will be qualified to teach professionally, open studios, work as workshop teachers, or even go for yoga Therapy and wellness coaching degrees. Some also go abroad to teach. Certification opens doors for retreats, wellness centers, and corporate wellness programs.
Transform your yoga journey with Om Shanti Om Yoga Ashram's 500-hour TTC, blending advanced techniques and deep spiritual practices in serene Rishikesh.
- Comprehensive curriculum crafted by master yoga teachers for serious practitioners and aspiring advanced instructors
- Course that combines 200-hour and 300-hour trainings, fully accredited by Yoga Alliance USA
- Qualification for senior teaching positions or opening your own advanced yoga studio
- Immersive learning experience with extensive practical training and theoretical study
At Om Shanti Om Yoga Ashram, they offer the top YTTC of 500 hours, which is recognized by the official Yoga Alliance. This 500- hour advanced YTTC will be taught at their homely school in the heart of Rishikesh, India. The course will be two full months of extensive learning in all areas within the ancient practice of yoga.
There will be no stone left unturned with regards to your lessons taught by Om Shanti Om Yoga Ashram's incredible yogis and philosophers. Any questions you have that may remain will be openly answered before or after each and every class there at Om Shanti Om Yoga.
They recommend that, before enrolling in this course, you already have an intermediate understanding of both the physical yoga practice and the theoretical side, as this 500-hour YTTC is aimed towards people with an intermediate to advanced level of yoga experience.
The course has been carefully planned by Om Shanti Om Yoga Ashram's team of outstanding teachers, who have put their full commitment towards the yogic life. This is an utmost important course for students keen to dedicate their lives to training and practicing yoga for the foreseeable future and further!
Completing this 500-hour YTTC together over two consecutive months will give you the advantage of consistency and continuity in your learning path, which will be sure to lead to success both professionally as a newly qualified yoga teacher and as a spiritually enlightened being full of inner peace, serenity, and happiness, like you’ve never experienced before. Time, effort, and consistent practice of what is being taught will bring you to where you want to be.
Go and connect with your inner self in a peaceful, love-filled environment at Om Shanti Om Yoga Ashram in tranquil Rishikesh!
Course overview
Om Shanti Om Yoga Ashram's 500-hour YTTC program is an immersive and holistic training designed for serious practitioners and teachers who seek to master the art and science of yoga. Hosted at the tranquil Om Shanti Om Yoga Ashram in Rishikesh, this extensive program will provide a thorough exploration of advanced yoga practices, deepening your understanding of yoga philosophy, anatomy, and teaching techniques.
This course combines advanced asana practice, alignment, and sequencing with an in-depth study of yogic scriptures and philosophy. Participants will engage in practical teaching experience, gaining skills to design and lead transformative yoga classes.
The curriculum also includes specialized workshops on meditation, pranayama, and the integration of yogic principles into daily life. With personalized mentorship and guidance, this program will prepare you to teach with confidence, competence, and compassion. The 500-hour certification will not only enhance your teaching abilities, but will also enrich your personal practice, empowering you to inspire and lead others on their yoga journey.
Asanas
In-depth study and practice of advanced yoga postures:
- Sitting postures / meditative postures: Baddha padmasana, dhyana veerasana, moolabandhasana, eka / dwi pada sirasana, poorna titali asana
- Standing postures: Tadasana, triyaka tadasana, kati chakrasana, trikonasana, utkatasana, veerbhadrasana, uttita parsvakonasana
- Balancing postures: Padangusthasana, natarajasana, uttitha hasta padangusthasana, vriskshasana, garudasana, bakasana
- Inverted postures: Sirshasana, sarvangasana / halasana
- Twisting postures: Ardha matsyendrasana, shava udarakarshanasana
- Forward bend postures: Janushirshasana, paschimotasana
- Backward bend postures: Bhujangasana, chakrasana, dhanurasana, matsyasana, usthasana, sethuasana, vrischikasana
- Dynamic postures: Pawanmuktasana, marjariasana, surya namaskar, chandra namaskar, vyaghrasana
- Relaxing postures: Balasana, savasana, makarasana, shashankasana
Pranayama
Study and practice of advanced yogic breathing techniques:
- Foundation of breathing: Natural breathing, abdominal breathing, chest breathing or thoracic breathing, clavicular breathing, yogic breathing or deep breathing
- Pranayama practice: Nadi shodhana, brahmari, bhastrika, kapalbhati, shitali, shitkari, surya bedhi / chandra bedhi, ujjayi
Meditations
Exploration of advanced meditation techniques and practices:
- OM meditation, mantra chanting meditation, OSHO meditation, yoga Nidra meditation, tratak (candle) meditation, chakra meditation
Mantra chanting
Practice of chanting various advanced mantras:
- Ganesha mantra, guru mantra, sahana vavatu, asatoma satgamaya, santhosham mantra, twamewa mantra, yoga mantra, om mantra
Yoga philosophy
Study of the advanced principles and philosophy of yoga:
- Yogic philosophy: Nadi, chakras
- Yogi practice: Theory of the practice of pranayama, theory of the meditation practice
- Yoga sutra: Introduction to Ashtanga yoga, Ashtanga yoga, pancha klesha
- Yogic philosophy (Part 2): 5 sheaths of bodies - Pancha koshas, pancha pranas
Yoga anatomy and physiology
Understanding the advanced effects of yoga on the human body:
- Digestive system, respiratory system, muscular and skeletal systems
Kriyas
The six classical purification exercises:
- Jala neti, rubber neti, bahya kumbha, agnisara
Ayurveda
Introduction to advanced Ayurvedic principles and practices:
- Basics of Ayurveda and definition of health, the three doshas and prikriti (Part 1), the three doshas and prikriti (Part 2), the prikriti analysis, the daily routine and seasonal routine in Ayurveda, yogic diet and Ayurveda nutrition, fasting, Ayurveda physiology, and kriyas
Why choose a 500-hour YTTC at Om Shanti Om Yoga Ashram?
- Ultimate yoga mastery - Achieve the highest level of yoga expertise with this comprehensive Yoga Alliance USA-certified course.
- Comprehensive yoga education - Dive deeply into all aspects of yoga, from philosophy to advanced asanas and teaching methods.
- Seamless integration of 200 and 300-hour YTTC - Combine foundational and advanced training into one transformative journey.
- Prepare for global teaching excellence - Equip yourself to teach diverse styles and levels of yoga worldwide with confidence.
- Immersive 63-day ashram experience - Embrace a profound yogic lifestyle, fostering spiritual growth and personal transformation.
- Community and connection - Become part of a supportive and vibrant yoga community, forging lifelong friendships and professional connections.
Guidelines and code of conduct
To maintain discipline and the sanctity of this yoga training, students are expected to follow these guidelines:
- All classes are mandatory. Uninformed absences are not allowed.
- Maintain punctuality and arrive on time for all sessions.
- Smoking, alcohol, and drug use are strictly prohibited.
- Guests and outside visitors are not permitted during the course.
- Meals should not be wasted; inform Om Shanti Om Yoga Ashram in advance if you plan to skip one.
- Honor your fellow students, teachers, and the spiritual atmosphere.
Any violation of the code of conduct may lead to termination of studentship without any refund.
Assessment and certification
Your final certification will be based on the following criteria:
- 90% minimum attendance in all classes.
- Practical tutoring demonstration and assessments
- Submission of a written assignment on yoga philosophy, anatomy, and teaching methods
Once you've successfully completed the course, you’ll receive a Yoga Alliance USA Certified 500-hour YTTC certificate, allowing you to teach yoga worldwide.
Go join Om Shanti Om Yoga and enjoy:
- Morning daylight contemplations along the Ganges every day
- Quiet surroundings that increase profound literacy
- A yogic community that is supportive with lasting friendships
Are you ready to change your life with yoga? Take the initial step today and join Om Shanti Om Yoga Ashram's 500-hour YTTC in Rishikesh.
Daily schedule
- 06:30 - 07:30 Pranayama
- 07:30 - 08:30 Asana practice
- 08:30 - 09:30 Breakfast
- 10:00 - 11:00 Philosophy
- 11:30 - 13:00 Asana practice
- 13:00 - 14:00 Lunch
- 14:30 - 15:30 Anatomy
- 16:00 - 17:30 Teaching methodology
- 18:00 - 19:00 Meditation
- 19:00 - 20:00 Dinner
- 20:30 - 22:00 Self-study
- 22:00 Lights off
Professeurs
Dinesh Chandra Shastri
Dinesh began yoga at a very young age and has 25 years of learning and teaching yoga experience in India and other countries. He has studied all yoga practices, mantras, Vedas, Sanskrit, Bhagavat Gita in the deep Hindu tradition, yogi life, and culture. He has a bachelor's degree in Sanskrit, holds the title of Sashtri, and has a master's degree, and has successfully obtained the title of Ashariya. Dinesh is well-versed in Hatha yoga, Astanga yoga, Sivananda yoga, Sukshambyayam yoga, and Laughter yoga.
Lieu du séjour
Rishikesh, the yoga capital of the world, provides the ideal setting for a yoga experience. Located in the Himalayan foothills and graced by the sacred Ganges River, the peaceful setting promotes spiritual growth, tone-mindfulness, and mending. This place provides a genuine and spiritual learning experience. The peaceful surroundings, skilled teachers, and yogic way of life make it the ideal place to deepen your practice.
The holy Ganges and the community of like-minded people also provide an inspiring and life-changing environment. Several world-famous yoga masters have learned there, making it a place of historical importance to learn yoga.
Om Shanti Om Yoga Ashram is located on Baba Balak Nath Road, Tapovan, Rishikesh, Uttarakhand, 249192, India. Nestled in the peaceful surroundings of the Himalayan foothills, the ashram offers a serene and spiritually uplifting environment, ideal for yoga teacher training, meditation, and self-discovery.
Rishikesh, often known as the “place of sages,” is a world-renowned spiritual town situated on the sacred banks of the River Ganga at an altitude of approximately 365 meters above sea level. Surrounded by the beautiful Shivalik range of the Himalayas on three sides, Rishikesh is considered one of the best destinations for yoga, meditation, Ayurveda, and spiritual growth.
It attracts yoga practitioners, spiritual seekers, and travelers from across the globe. The city is home to numerous yoga schools, ashrams, and wellness centers where students go to deepen their understanding of yoga and holistic living. It is believed that practicing meditation and yoga in Rishikesh helps one move closer to inner peace and spiritual liberation (moksha), especially when combined with a sacred dip in the holy Ganga River.
Every year, the famous International Yoga Festival held at Parmarth Niketan Ashram welcomes participants from all over the world, creating a vibrant atmosphere of learning, healing, and transformation along the banks of Mother Ganga.
Apart from yoga and spirituality, Rishikesh is also famous for adventure activities such as white-water rafting, trekking, bungee jumping, and mountain excursions. The rafting season usually begins in March and continues until July, making it the perfect destination for both spiritual retreats and adventure tourism.
The city also carries a rich spiritual and cultural history. Renowned saints and spiritual masters such as Swami Vivekananda, Swami Rama Tirtha, and Swami Shivananda spend time there in deep study and meditation.
In 1968, the legendary band The Beatles visited the Maharishi Mahesh Yogi Ashram in Rishikesh, bringing international attention to the town. Inspired by their stay, they composed many songs, making it even more famous among global travelers and spiritual seekers.
At Om Shanti Om Yoga Ashram, students experience authentic yogic living in the heart of this sacred city, combining traditional yoga teachings with the peaceful energy of Rishikesh for a truly life-changing journey.
Particularités exclusives de l'offre
Activités
- Randonnée
- Source thermale
- Kayak
- Massage
- Escalade
- Shopping
- Baignade
Équipements
- Chambres climatisées
- Balcon
- Coin repas
- Jardin
- Hall d'entrée
- Jardin de méditation
- Restaurant
Services
- WI-FI gratuit
- Agence de voyage
stage de yoga adapté au régime végétarien
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Repas
You will be provided breakfast, lunch, and dinner, which will be pure vegetarian food and a yogic diet. Participants will be pampered with various kinds of menus, such as Indian, Russian, Chinese, and Western food combinations. All the food will be cooked and served in sattvic ways, as food is essential for the practice of yoga and a healthy way of life. The menus will always be varied, so you won't get tired of eating the same food.
If you have special dietary requirements, it's a good idea to communicate them to Om Shanti Om Yoga School when making a reservation.
Nourish your body and soul with satvik food
Embrace the power of mindful eating on your yogic path! At Om Shanti Om Yoga Ashram, they understand that food is not just sustenance, but a crucial element of your spiritual journey. The dedicated kitchen team crafts each meal with intention and love, creating a nourishing experience that will elevate your yoga teacher training to new heights.
Honor the ancient wisdom of satvik cuisine, preparing vegetarian and lacto-vegetarian dishes that resonate with yogic principles. This wholesome approach to nutrition fosters harmony within your body, clarity in your mind, and depth in your spiritual practice. By choosing pure, natural ingredients and time-honored cooking methods, Om Shanti Om Yoga Ashram supports your quest for balance and inner peace.
The diet will consist of healthy vegetarian meals, a sattvic diet. The food will be organic, fresh, and planned to enhance a yogic way of living. Vegan and gluten-free alternatives can be offered upon request. Herbal teas and detox beverages are also commonly added to enhance digestion and general health.
Les repas suivants sont inclus:
- Breakfast
- Lunch
- Dinner
- Drinks
Les boissons suivantes sont comprises:
- Eau
- Thé
- Jus détox
Les régimes alimentaires suivants servis et/ou pris en charge :
- Végétarien
- Lacto-ovo-végétarien
- Vegan
- Sans gluten
- Aliments bio
- Yogique
- Autres régimes particuliers sur demande
Activités et lieux à visiter
- Hiking trail
- Kayaking
- Massage
- Mountain trekking
- River rafting
- Rock climbing
- Shopping
- Swimming
- Visit Ganga Puja
- Visit hot spring
- Visit Temple Darsha
Ce qui est inclus
- Éligibilité à l’inscription auprès de Yoga Alliance à l’issue du stage
- Tous les supports pédagogiques et modules
- Concert de musique classique traditionnelle indienne
- Cérémonie d’ouverture
- Session quotidienne matinale de kirtan
- Cours quotidien de pranayama (techniques de respiration)
- Jala neti (nettoyage nasal)
- Session de yoga du rire
- Session de méditation Yoga Nidra
- Session de méditation dynamique Osho
- Cours de chant de mantras
- Cours de philosophie du yoga et de méthodologie de l’enseignement
- Cours d’anatomie et de physiologie
- Cours d’Ayurveda
- Cours d’alignement en yoga
- Satsang (discours spirituel)
- Cérémonie de clôture
- Visite à pied jusqu’à l’ashram Parmarth Niketan pour la cérémonie du soir du Ganga Arti (Ram Jhula)
- Cérémonie spéciale de clôture avec puja du Gange (Laxman Jhula)
- Session de yoga en extérieur au bord du Gange (selon la météo)
- Prise en charge gratuite en taxi à l’aller uniquement (depuis l’aéroport de Dehradun)
- Wi-Fi gratuit 24h/24 et 7j/7
- 62 nuits d’hébergement avec salle de bains attenante
- Repas végétariens indiens pendant le stage
- Eau potable filtrée (chaude / froide)
- 2 x thé ayurvédique / aux herbes avec collations légères
Ce qui n'est pas inclus
- Repas supplémentaires
- Billet d'avion pour l'aéroport international Indira Gandhi (DEL)
- Dépenses personnelles de shopping
- Transfert retour vers l'aéroport Jolly Grant (DED)
- Transport depuis et vers l'aéroport international Indira Gandhi (DEL)
- Frais de visa
Comment se rendre sur place ?
Aéroport recommandé
Transferts inclus
Jolly Grant Airport
À 15 km de votre destination
Transferts non disponibles
Indira Gandhi International Airport
À 209 km de votre destination
Arrival by plane
Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request.
Om Shanti Om Yoga School can send a personal taxi directly to Indira Gandhi International Airport (DEL) to pick you up from the arrival gate. The charges for the taxi will be on your own and are approximately 60 USD for one way.
The nearest domestic airport to the venue is Jolly Grant Airport (DED). Om Shanti Om Yoga Ashram will offer to pick you up from this airport, included in the price, while the return transfer will be by your own self.
Arrival by train
There is a direct railway service from Delhi to Rishikesh railway station.
Conditions d'annulation
- Pour réserver, un dépôt de garantie correspondant à 14% du prix total est requis.
- Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
- Le reste du paiement est dû à votre arrivée.
Avis
Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaRetreats.com. La plupart des cartes de crédits sont acceptées.