5 jours à Bali avec respiration détox, bains glacés, guérison sonore et spa

Sun Sang Eco Retreats is a profoundly energetic and spiritual sanctuary, represents a sustainable, green, and harmonious way of life and state of being. They offer purely natural, raw, and holistic experiences that nourish all who are seeking purification, peace, and rejuvenation.

If you are looking for ‘somewhere beautiful, somewhere peaceful’ to rest and renew your body and soul, this retreat center will certainly meet your expectations! Their love for natural beauty and permaculture guides how they build and manage the resort.

The retreats are for those who want to get away from the hustle and bustle of their everyday life and find a peaceful sanctuary to relax, recharge, and enjoy quality time in breathtaking tropical nature, you will immerse yourself in the beauty of nature, the authenticity of Hindu Balinese culture, and the warmth of the local Balinese people.

The Retreat Experience

This beautiful stay is designed to be stress-free, with all activities, meals, and accommodations included. This convenience allows you to fully immerse yourself in the experience without worrying about logistics. The unique combination of yoga, daily spa treatments, breathwork sessions, ice bath, sound healing, and cultural immersion creates a memorable and transformative experience, ensuring you return home feeling refreshed, inspired, and deeply connected to the magic of Bali.

Each day begins with a gentle yoga and meditation session, set against the backdrop of breathtaking views, guiding you to stretch, breathe, and center your mind. As the day unfolds, enjoy nourishing meals crafted from fresh, local ingredients, join authentic Balinese cultural activities, deeply release in breathwork and ice bath sessions, and participate in practices designed to heal and inspire. Indulge in the complimentary healing massages every single day to release every bit of tension in your body, and not to mention a therapeutic sound healing journey, an ancient practice that uses vibrations and frequencies of sound to promote physical, emotional, and spiritual well-being.

During your stay, you’ll find moments of stillness and reflection, perfect for journaling, meditating, or simply being. Explore the natural beauty around you with nature walks, or take time to rest in the serene corners of our retreat, where every detail is curated to support your journey to wellness.

If you want to break away from the heavily touristy, commercial parts of Bali; if you are looking for a beautiful place to truly relax, detox, and reconnect with your body and soul; if you long for reconnection with Mother Nature and your truest self; Sun Sang is the place where the soul belongs.

This retreat is about you. It’s about taking time for yourself to tune in with yourself, to reconnect with your inner voice and intuition, and to learn to love yourself more kindly. No matter what you are going through in your life at this very moment, know that you are always loved, connected, and supported by the entire Universe.

During your stay, you are invited to be mindfully aware of your body. Your body holds stories about yourself, and it will always tell the truth if you listen.

Sun Sang opens access to one of the oldest spiritual ashrams in the world, which still conserves and teaches Traditional Balinese Watukaru Yoga, Tai Chi, Martial Arts, and Meditation. It is the perfect place for you to get away from the busy tourist parts of the island to unwind, destress, and rejuvenate your body, mind, and soul.

They have hosted hundreds of guests from all around the globe and will continue to do so with the efforts of every single member of their staff, guided by their dedication to bringing healing, warmth, peace, love, and light to every guest who stays with them.

They believe in the healing powers of Mother Nature and are passionate about food as "medicinal nourishment' to help cleanse, detoxify, and replenish your body. All of your food is sourced locally and prepared with love and care by the lovely staff.

The organic detox/ fasting programs are hugely popular among the guests from whom they also learned a great deal about how to heal their bodies by harnessing the power of plants.

The Detox programs are personalized based on your request, as your bodies are unique and there's no one-size-fits-all formula. For your reference, there are a few juice detox methods that have been especially popular among the guests:

• For those who've never done a detox before, 20:4 intermittent fasting is a great routine to start with; it means eating during a specific 4-hour window every day, from 11:00 to 15:00, and fasting for the rest of the day.

They provide you with delicious vegetarian/vegan meals that are rich in antioxidants, prebiotics, and fiber, together with fresh fruits, detox juices/smoothies of your choice, and daily fresh young coconut during your eating window; and during your fasting hours, we serve detox / infused water, unsweetened herbal tea as it's super important to stay hydrated and maintain electrolyte balance while you're fasting.

Full juice detox/fasting

You can either fast partially or fast for the entire 7-day program. They serve detox juices/smoothies 3 times of day, and detox water, coconut water, and herbal tea throughout the day. Light snacks such as nuts, fresh papaya/banana, raw veggie sticks, dates, smoothie bowl, steamed tofu, chia pudding, and oatmeal are available upon request.

Juice Detox -Water Fast - Juice Detox

This is a method that is suitable for people who have done a juice detox before. You can start with juice detox for 48 or 72 hours, continue with water fasting for 24- 48 hours, then transition back to juice detox. Please note that it is essential to approach water fasting with caution, especially for individuals with pre-existing health conditions or those new to fasting.

In addition to body detox, it is highly recommended that you try to detox the mind by staying off social media and the internet, or challenge yourself to a full digital detox. For those who complete a full digital detox challenge, there's a surprise gift for you!

Although they offer practices such as yoga, these are not mandatory, as it's important to rest during a fasting program. If you feel like sleeping or resting more, kindly inform our staff that you'll be skipping the class. There is no pressure or obligation at all.

Benefits

• The ideal place to unplug, slow down that fast pace, and get back in touch with nature
• Deep Detoxification: Engage in practices that help flush out toxins from your body. The combination of breathwork, yoga, and spa treatments promotes detoxification, leaving you feeling refreshed and revitalized.
• Holistic Healing: Embrace a comprehensive approach to well-being that nourishes the body, mind, and spirit.
• Stress Reduction: The retreat offers a serene environment and activities designed to significantly reduce stress. Breathwork, sound healing, and yoga help calm the mind, while spa treatments offer physical relaxation, leading to overall stress relief.
• The skills, knowledge, and habits you acquire during the retreat can have a lasting impact on your life. You will leave the retreat with a deeper understanding of your body’s needs and effective stress management techniques.
• Connection with Nature: Located in the tranquil paradise of Bali, the retreat allows you to reconnect with nature. The lush landscapes, serene beaches, and peaceful surroundings provide a perfect backdrop for relaxation and reflection.
• Enhanced Emotional Well-being: Release emotional blockages and heal past traumas through guided breathwork and sound healing therapy. These practices allow you to process and release negative emotions, promoting emotional balance and well-being.
• Enhanced Resilience: Ice baths are known for building mental and physical resilience. By exposing your body to cold temperatures, you improve your ability to cope with stress and increase your overall resilience.
• Become stronger mentally and find inner peace, and be more relaxed and refreshed than you’ve ever been!
• Develop greater body awareness and learn to listen to your body and soul
• Drop out of “normal life” for a period and rejoice in the abundance and beauty of nature
• Connection with Nature: Immerse yourself in the natural beauty of Bali. Spending time in nature has been shown to reduce stress, improve mood, and enhance overall well-being.
• Unwind and recharge in your very own Balinese Eco Cultural getaway
• Enhanced Self-awareness: Through guided breathwork and meditation practices, you will develop a deeper connection with yourself. Increased self-awareness helps you understand your thoughts and emotions better, leading to personal growth and transformation
• Personal Growth and Transformation: The retreat offers a unique opportunity for personal growth and transformation. The combination of practices and the supportive environment encourages you to explore new aspects of yourself and embrace positive changes
• Cultural Immersion: Experience Bali’s rich cultural heritage and natural beauty. Cultural excursions and activities provide a deeper connection to the island and its culture, enhancing your overall retreat experience

What Makes This Retreat Special

Discover the transformative potential of breath as you journey through powerful breathing techniques designed to align your chakras, release tension, promote deep relaxation, and facilitate emotional release. Each session is designed to awaken your innate wisdom, cultivating greater mindfulness and awareness in every breath. By releasing emotional blockages and stagnant energy, you'll experience a profound sense of renewal and vitality, awakening your spirit and revitalizing your overall well-being.

The retreat environment is designed to nurture relaxation, peace, and inner stillness throughout your journey. Beginner or experienced partitioner, you’ll surely find unwavering support from the experienced facilitator Charlotte, a dedicated Soma® Breathwork and Kundadance facilitator, yoga teacher, Reiki master, and self-love mindset coach, and also a beautiful human being who battled anxiety, depression, body dysmorphia, eating disorders, and chronic stress for nearly two decades and now found solace and strength through breathwork, yoga, and subconscious healing work.

Sun Sang, the place where the sun shines brightest, represents a sustainable, green, and harmonious way of life. There are seven unique bamboo houses, inspired by various animal shapes and utilizing the open space concept, which provides a deep connection with nature that aims to give positive energy to rejuvenate your body and soul.

At Sun Sang, they are one with nature, self-supporting, and a true pioneer in responsible eco-tourism in Bali. Sun Sang chooses those who want to immerse themselves in the real beauty and abundance of Mother Nature, heal and grow in a profoundly energetic and spiritual haven, and join their Green Bamboo Revolution, which empowers local communities and promotes bamboo architecture and culture around the world.

Sun Sang opens access to one of the oldest spiritual ashrams in the world, which still conserves and teaches Traditional Balinese Watukaru Yoga. It is the perfect place for you to get away from the busy tourist parts of the island to unwind, destress, and rejuvenate your body, mind, and soul.

They have hosted hundreds of guests from all around the globe and will continue to do so with the efforts of every single member of our staff, guided by their dedication to bringing healing, peace, love, and light to every guest who stays with them.

Program

Most importantly, this retreat is about you. It’s about taking time for yourself to tune in with yourself, to reconnect with your inner voice and intuition, and to learn to love yourself more kindly.

No matter what you are going through in your life at this very moment, know that you are always loved, connected, and supported by the entire Universe.

Discover the transformative potential of breath as you journey through powerful breathing techniques designed to align your chakras, release tension, promote deep relaxation, and facilitate emotional release. Each session is designed to awaken your innate wisdom, cultivating greater mindfulness and awareness in every breath. By releasing emotional blockages and stagnant energy, you'll experience a profound sense of renewal and vitality, awakening your spirit and revitalizing your overall well-being.s

This beautiful stay is designed to be stress-free, with all activities, meals, and accommodations included. This convenience allows you to fully immerse yourself in the experience without worrying about logistics.

The unique combination of yoga, daily spa treatments, breathwork, ice bath, sound healing, and cultural immersion creates a memorable and transformative experience, ensuring you return home feeling refreshed, inspired, and deeply connected to the magic of Bali.

Program Schedule

Here’s a sample program schedule. Please note that none of the activities in the schedule is compulsory, if you feel like taking more ‘me’ time alone, feel free to do it anytime!

Day 1

• 14:00 - 17:00 Settle in and complimentary 60-minute healing massage
• 16:30 -18:00 Balinese cultural activity/excursion
• 18:30 Welcome dinner

Day 2

• 08:00 - 09:30 Morning yoga and meditation session
• 09:30 - 10:30 Hearty breakfast
• 11:00 - 13:00 Emotional release breathwork session (time of the class is subject to the teacher's availability)
• 13:00 - 14:00 Yummy lunch
• 15:00 - 16:00 Complimentary 60-minute healing massage
• 16:30 -18:00 Afternoon cultural activity
• 18:30 - 19:30 Heavenly dinner

Day 3

• 08:00 - 09:30 Morning yoga and meditation session
• 09:30 - 10:30 Hearty breakfast
• 11:00 - 13:00 Emotional release breathwork and ice bath (can also be on day 4, subject to the teacher's availability)
• 13:00 - 14:00 Yummy lunch
• 15:00 - 16:00 Complimentary 60-minute healing massage
• 16:30 -18:00 Afternoon cultural activity
• 18:30 - 19:30 Heavenly dinner

Day 4

• 08:00 - 09:30 Morning yoga and meditation session
• 09:30 - 10:30 Hearty breakfast
• 11:00 - 13:00 Self-time
• 13:00 - 14:00 Yummy lunch
• 15:00 - 16:00 Complimentary 60-minute healing massage
• 16:30 -18:00 Afternoon cultural activity
• 18:30 - 19:30 Heavenly dinner
• 20:00 -21:00 Sound healing journey

Day 5

• 08:00 - 09:30 Morning yoga and meditation session
• 09:30 - 10:30 Hearty breakfast
• 12:00 - 13:00 Complimentary healing massage
• 13:00 - 14:00 Yummy lunch
• 14:00 Checkout

Here is the list of all the authentic cultural activities/excursions offered at the retreat center.

• Authentic Balinese cooking class
• Balinese language class
• Tai Chi
• Volunteer English teaching (teach the staff English)
• Local waterfall fun
• Rice terrace trekking
• Organic coconut oil making workshop
• Canang Sari workshop (Learn to make a Balinese Hindu offering basket)
• Balinese painting class
• Trash hero activity (Volunteer to clean the river!)

There is also a bonus activity such as sound healing (subject to teachers' availability), and volunteer at a local orphanage!

Please note that the activities are not subject to choice; you have a schedule for activities every day.