3 jours en stage de bien-être explorateur à Assouan, Égypte
Explorer Wellness Retreat in Egypt
Ce séjour est parmi les stages de yoga les plus populaires en Égypte.
A three-day journey of self-discovery in Aswan, where each moment brings you closer to inner peace through mindful practices and holistic healing. This retreat combines daily yoga, hands-on workshops, and natural therapies designed to support both body and mind. Guided by experienced professionals, you will explore new ways to restore balance, build self-awareness, and reconnect with yourself. Set in a serene environment, the experience is thoughtfully crafted to help you unwind, recharge, and return home feeling refreshed, grounded, and renewed.
Caractéristiques
- Séances quotidiennes de yoga, du restauratif au vinyasa
- Expérience de yoga aérien ou d’arts aériens
- Ateliers de développement personnel animés par un psychologue
- Bilan de santé complet avec analyse sanguine et évaluation InBody
- Consultation en naturopathie et conseils en hygiène de vie
- Soins de guérison incluant l’acupuncture ou les ventouses et injection de vitamine B12
- Balade en bateau au coucher du soleil sur le Nil
- 2 nuits d’hébergement
Niveau de pratique
- Débutant
Styles de yoga
3 jours de cours en Anglais
Nombre moyen d’heures d’activité par jour : 5
Hébergement
Installations
- Salle de sport
- Club de santé
- Bain à remous/Jacuzzi
- Sauna
- Spa
- Hammam
- Piscine extérieure
- Chambres climatisées
- Concierge
- Respectueux de l'environnement
- Cheminée
- Jardin
- Jardin de méditation
- Aire de pique-nique
- Bar au bord de la piscine
- Restaurant
- Résidence non-fumeur
- Menu spéciaux sur demande
- Terrasse
- Yoga shala
- Studio de yoga
- Location de vélos
- Bureau de change
- Vélos gratuits
- Parking gratuit
- WI-FI gratuit
- Accès internet
- Planche à repasser
- Service de blanchisserie
- Assistance médicale
- Place de parking
- Agence de voyage
- Mariage
- Wi-Fi
Deluxe Room
These ultra spacious rooms come with a stunning Nile River view and are equipped with sustainable bathroom VIP amenities.
Amenities
- Toiletry essentials (hair dryer, make-up mirror, personal bathroom scale)
- Minibar & refrigerator
- In-room safe box
- Sustainably sourced coffee and tea making facilities
- Writing desk
- Free high-speed wireless
Programme
Day 1: Arrive & Explore Within
Your journey begins with curiosity and care. Today establishes your health baseline, awakens your body through movement, and opens your mind to the transformative work ahead. It ends with a peaceful sunset on the Nile.
- Stage 1 blood test including liver, kidneys, and full blood count for a comprehensive health overview
- InBody assessment to measure body composition and establish your baseline
- Yoga session ranging from restorative and mindful flows to vinyasa, core, and flexibility
- Core Flow or Flexibility Flow class based on availability
- Mindfulness meditation to cultivate awareness and reduce stress
- Pranayama breathwork to regulate energy and calm the nervous system
- Workshop of the Day led by a psychologist for personal growth and self-discovery
- Sunset boat ride on the Nile to close your first day
Day 2: Heal & Go Deeper
Today focuses on deeper healing. Guided by experienced practitioners, you will address imbalances, restore vitality, and explore new ways of moving and feeling.
- Therapeutic yoga session to release tension and improve mobility
- Naturopathic assessment and lifestyle counselling with personalised guidance
- Acupuncture or cupping session to support natural healing
- Vitamin B12 injection to boost energy and support well-being
- Aerial yoga or Aerial Arts session for a light and uplifting experience
Day 3: Integrate & Carry Forward
Your final day is about integration and sustainability. You will build tools to continue your journey beyond the retreat and return home feeling refreshed and grounded.
- Access to boutique gym facilities with guided introduction
- Core Flow or Flexibility Flow class to build on previous practice
- Workshop of the Day to reflect, integrate, and set intentions
- Evening yoga flow to gently close your retreat
Excursions
- Sunset Boat Ride
Lieu du séjour
MGM Wellness Clinic is located in Egypt, New Aswan City.
Nestled in the heart of New Aswan, MGM Wellness Clinic offers an idyllic escape from the hustle and bustle of everyday life. Set against the backdrop of the stunning Nile River, the retreat is surrounded by nature's finest offerings, creating a serene environment perfect for rejuvenation. The air here is fresh and invigorating, with every breath bringing a sense of calm.
Whether you're practicing yoga on the open deck with panoramic views, meditating beside the peaceful sound of a nearby waterfall, or simply soaking in the breathtaking vistas, the landscape promotes deep relaxation and healing.
Immerse yourself in the beauty of this destination, where the natural landscape and tranquil atmosphere work together to renew your body, mind, and spirit.
Repas
Restaurant culinary concept embodies farm-to-table practices, tailored nutrition plans, and a commitment to fresh, local, and organic ingredients.
Les repas suivants sont inclus:
- Breakfast
- Drinks
Les boissons suivantes sont comprises:
- Eau
- Café
- Thé
Les régimes alimentaires suivants servis et/ou pris en charge :
- Végétarien
- Lacto-ovo-végétarien
- Sans gluten
- Normal (qui comprend généralement de la viande et du poisson)
- Pesco-végétarien
- Halal
Activités et lieux à visiter
MGM Wellness Clinics offer a wide array of services across various specialties, each designed to support your journey towards optional health.
Soins et massages
The Zen signature massage (65 USD per person)
This massage offers a personalized blend of techniques to promote relaxation and rejuvenation. This holistic treatment targets tension and enhances circulation, providing a serene escape for your body and mind.
All the following are available with additional cost:
- Face radiance
- Garden of deep calm
- Posture rescue
- Serenity soak
- Blue jade face radiance
- Express face detox
- Prana vital energy
- Jasmine salt scrub
- Fit body
- Stretch & flow massage
- Equilibrium soak
- The Zen wellness signature facial
- The Zen signature massage
- Foot mapping
- Core release
- Soothing steps
- Inner reset
- Smooth hands
- Skin perfecting wrap
- Inner vibrations sound bath
- Sauna
- Hydrotherapy (hot, cold)
- Clay bath
- Salt bath
- Milk bath
- Herbal bath
Ce qui est inclus
- Analyse sanguine de stade 1 (foie, reins, numération formule sanguine complète)
- Évaluation InBody
- Séances de yoga allant du restauratif et de pleine conscience au vinyasa, au gainage et à la flexibilité
- Pratiques de méditation de pleine conscience et de pranayama
- Cours de flow de gainage ou de flow de flexibilité (selon disponibilité)
- Atelier du jour animé par un psychologue
- Évaluation naturopathique et conseils en gestion du mode de vie
- Soins de guérison (acupuncture ou ventouses)
- Injection de vitamine B12
- Séance de yoga aérien ou d'arts aériens
- Promenade en bateau au coucher du soleil sur le Nil
- Accès aux installations de la salle de sport boutique et initiation à la salle de sport
- 2 nuits d'hébergement
Ce qui n'est pas inclus
- Coût des vols
- Transfert depuis l'aéroport
- Assurance voyage
- Frais de visa
- Soins supplémentaires
Comment se rendre sur place ?
Aéroport recommandé
Transferts non disponibles
Aswan International Airport
À 25 km de votre destination
Arrival by airplane
Please arrange your flight to arrive at Aswan International Airport (ASW). In case of airport pick-up request, kindly send your flight details to MGM Wellness Clinic 48 hours before arrival with the flight details and a copy of your passport via email.
Conditions d'annulation
- Pour réserver, un dépôt de garantie correspondant à 30% du prix total est requis.
- Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
- Le reste du paiement est dû à votre arrivée.
Avis
Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaRetreats.com. La plupart des cartes de crédits sont acceptées.
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