3 jours de bien-être et yoga à Chiang Mai, Thaïlande
Short Wellness Retreat Thailand
Restore your body and mind in Chiang Mai’s Wualai. Join Maa Yoga Studio and Spa for a three-day yoga and wellness retreat set in a peaceful wooden house in the Wualai area, Chiang Mai Old Town.
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Caractéristiques
- Cours de yoga quotidiens
- Pleine conscience et cérémonie traditionnelle de don d’aumônes
- Expérience en petit groupe pour une attention personnalisée et un lien communautaire
- Professeur de yoga certifié avec plus de 15 ans d’expérience
- 2 nuits d’hébergement
- Repas quotidiens
- Emplacement pratique à proximité des temples, des marchés et des sites culturels locaux
Niveau de pratique
- Débutant
- Intermédiaire
- Avancé
Styles de yoga
1 jours de cours en Anglais
Hébergement
Installations
- Source thermale
- Spa
- Hammam
- Piscine extérieure
- Espaces communs climatisés
- Chambres climatisées
- Café
- Coin repas
- Respectueux de l'environnement
- Jardin
- Cuisine
- Hall d'entrée
- Bagagerie
- Jardin de méditation
- Personnel multilingue
- Restaurant
- Terrasse
- Studio de yoga
- Location de vélos
- Location de voiture
- Parking gratuit
- WI-FI gratuit
- Service de blanchisserie
- Douche extérieure
Lis Hotel offers you a modern minimalist stay designed for true relaxation. Their clean, simple rooms create a peaceful retreat after your yoga and wellness days. You will enjoy comfortable beds and a calm atmosphere that helps you fully unwind. They pride themselves on friendly and attentive service, making sure you feel cared for throughout your stay. Refresh yourself in the outdoor pool, start your mornings with a tasty complimentary breakfast featuring both Thai and Western options, and enjoy snacks and drinks anytime at the 24/7 coffee bar. Plus, stay connected with free Wi-Fi. The location in Chiang Mai’s Wualai neighborhood puts you just steps away from beautiful temples, vibrant markets, and the rich local culture, perfect for exploring at your own pace.
Programme
This experience blends gentle yoga, onsen and steam spa, and cultural moments like giving alms to monks. Located just steps from silver temples and local markets, you will reconnect with your body and mind in a truly local setting. A soulful escape designed for rest, reflection, and healing. This three-day retreat is thoughtfully designed to help you reconnect with yourself through yoga, mindfulness, and local culture. Each day offers a gentle rhythm of movement, rest, and discovery.
Daily schedule
Day 1: Arrival and reset
- Welcome herbal drink
- Optional local temple visit and night market
Day 2: Reconnect and restore
- 09:00 - 10:00 Morning yoga
- (Gentle Flow, Gentle Vinyasa, Sun Series, etc.)
- Enjoy with Lis homemade breakfast
- Free time: Private Japanese Onsen, herbal steam, ice bath
- Afternoon mindful meditation
- 60-min Thai massage
- Evening rest
Day 3: Grounding and goodbye
- Morning Alm Giving (optional)
- Daily Yoga and Enjoy coffee and tea break
- Brunch before check out
Professeurs
Manatsavinee Gestin
Manatsavinee started practicing yoga in 2008 in Phuket and continued at Ananda Studio in Chiang Mai. What she loves about yoga is that there are so many different approaches, and as you go through your life cycles, you can find a practice that suits you. For her, yoga poses as such are not the goal. Becoming flexible is not the goal. Standing on her hands is not the goal either. The goal is serenity, balance, and finding true peace of mind. She is easy-going like all Thais. Friendly, approachable, and always ready for a laugh.
Lieu du séjour
Maa Yoga Studio and Spa is nestled in the charming and culturally rich Wualai neighborhood in the heart of Chiang Mai’s Old City. This peaceful area is famous for its traditional crafts, beautiful temples, and authentic local vibe. Guests will enjoy easy access to a blend of historic sites, artisan workshops, and vibrant markets. You can easily explore this vibrant neighborhood on foot, immersing yourself in authentic Northern Thai culture while enjoying the calm retreat atmosphere.
Nearby attractions
- Nantaram Temple - A serene temple known for its beautiful architecture and daily alms-giving ceremonies
- Weave artisan society - A community of local weavers preserving traditional textile arts, offering workshops and unique handmade products.
- Wualai walking street market - A lively weekend market showcasing local food, crafts, and street performances.
- Wat Sri Suphan (Silver Temple) - Renowned for its intricate silver decorations and cultural significance.
- Chiang Mai night bazaar - A bustling market with a variety of goods, from handicrafts to delicious street food, just a short walk away.
- Local cafés and tea houses - Quaint spots to relax and enjoy northern Thai coffee and herbal teas.
stage de yoga adapté au régime végétarien
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Repas
You will be served daily breakfast and herbal tea or infused water as well as a welcome dinner included in the price. During your retreat, you will enjoy nutritious and energizing food that supports your wellness journey. The menu is designed to be light, clean, and satisfying, using fresh local ingredients. All meals are freshly prepared and served with herbal teas or fresh juices. Vegan and vegetarian options are always available.
Add-on food and drinks menu:
Healthy drinks
- Green glow smoothie
- Tropical detox
- Acai energizer
- Avocado bliss smoothie
- Fresh coconut
Healthy bowls
- Chicken or tofu teriyaki
- Chicken or tofu salad
- Maa açaí boost
- Choco coco crush
Les repas suivants sont inclus:
- Breakfast
- Drinks
Les boissons suivantes sont comprises:
- Eau
- Café
- Thé
Les régimes alimentaires suivants servis et/ou pris en charge :
- Végétarien
- Vegan
- Normal (qui comprend généralement de la viande et du poisson)
Activités et lieux à visiter
- Additional spa treatments
- Excursions and sightseeing (temples, markets, waterfalls, etc.)
- Massage therapies (unless pre-booked)
Soins et massages
The spa at Maa Yoga Studio offers an array of rejuvenating therapies designed to enhance your yoga and wellness journey. These include:
- Steam therapy to open pores and detoxify the body
- Onsen bath for deep relaxation and circulation support
- Ice bath therapy to invigorate and aid muscle recovery
- Traditional Thai massage performed by experienced practitioners
- Herbal compress treatments to soothe soreness and deeply relax muscles
Ce qui est inclus
- 1 massage au spa par personne
- Participation à une cérémonie d’offrandes (facultatif)
- 2 nuits d'hébergement
- Petit-déjeuner sain chaque jour
- Tisane chaque jour
- Utilisation des tapis de yoga et accessoires
- Wi-Fi à l’hôtel et au studio
Ce qui n'est pas inclus
- Vols internationaux et vols intérieurs
- Transferts depuis et vers l’aéroport
- Déjeuners et autres dîners
- Excursions et visites (temples, marchés, cascades, etc.)
- Soins de spa supplémentaires au-delà de ce qui est inclus
- Massages thérapeutiques (sauf s’ils sont pré-réservés)
- Assurance voyage
- Dépenses personnelles (taxis, souvenirs et collations)
- Pourboires ou gratifications pour le personnel ou les professeurs
Comment se rendre sur place ?
Aéroport recommandé
Transferts disponibles moyennant un coût supplémentaire US$ 12 par personne
Chiang Mai International Airport
À 2 km de votre destination
Driving directions from Chiang Mai International Airport (CNX)
- Head south from the airport on Highway 11.
- Follow signs to the Old City.
- Enter the Wualai neighborhood.
- Look for local signs directing you to Maa Yoga Studio and Spa near Nantaram Temple.
Arrival by shuttle
Take a red songthaew heading towards the Old City or Wualai Road. Ask the driver to drop you near Wat Nantaram or the Weave Artisan Society, then walk a few minutes to the studio.
Arrival by taxi
The fastest and most convenient way. It takes about 15 to 20 minutes, depending on traffic. Just show the driver “Maa Yoga Studio and Spa, Wualai, Chiang Mai.”
Conditions d'annulation
- Pour réserver, un dépôt de garantie correspondant à 14% du prix total est requis.
- Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
- Le reste du paiement est dû 30 jours avant votre arrivée.
Avis
Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaRetreats.com. La plupart des cartes de crédits sont acceptées.