14 jours en stage de yoga authentique à Mysore, Inde
Yoga Retreat in India – Rejuvenate Your Body, Mind, and Spirit
Experience the timeless essence of yoga with a 14-day yoga retreat in Mysore, one of India’s most respected yoga destinations. Known for its rich yogic heritage and calm surroundings, Mysore offers the perfect setting to step away from daily stress and reconnect with yourself. This retreat is designed for both beginners and experienced practitioners who wish to deepen their practice while enjoying a peaceful and supportive environment.
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Caractéristiques
- Pratiquez le yoga à Mysore, l’une des destinations de yoga les plus respectées et traditionnelles d’Inde
- Séances quotidiennes guidées de yoga, de méditation et de pranayama pour développer la force, la souplesse et le calme intérieur
- Apprenez auprès de professeurs de yoga expérimentés et certifiés dans un cadre bienveillant et paisible
- Profitez d’un programme quotidien équilibré avec du temps pour le repos, l’introspection et la découverte des environs
- Séjour de 13 nuits dans un hébergement confortable conçu pour la détente et un mode de vie en pleine conscience
- Nourrissez votre corps avec des repas végétariens sains, fraîchement préparés
- Découvrez la richesse culturelle de Mysore, notamment ses temples, ses marchés et ses sites patrimoniaux
Niveau de pratique
- Débutant
- Intermédiaire
- Avancé
Styles de yoga
14 jours de cours en Anglais
Hébergement
Installations
- Jardin
- Terrasse
- Yoga shala
- Service de blanchisserie
- Wi-Fi
Experience the most beautiful and peaceful stay in the spiritually immersed Historical place of Mysore. All the students will be provided with comfortable and safe accommodation facilities. There is a facility of garden view rooms, as well as rooms just by the side of the river. The rooms are vast and well equipped with all the facilities, including 24 hours hot water facility.
All rooms have single beds with attached bathrooms and a western closet. The modest rooms are built keeping the environment and sustainability in mind. Every room comes equipped with basic amenities like an attached bathroom, Wi-Fi, shower facilities, a dressing table, wardrobes, etc. After a long day's practice, your rooms can definitely be your sacred space, helping you unwind.
Some of the rooms are also available with balconies, perfect for spending some time alone, relaxing or reading.
Yogakulam Academy believes that a comfortable and cozy environment is essential for your overall well-being during your yoga retreat in Mysore. The well-appointed rooms are equipped with all the amenities you need for a restful stay. From comfortable beds to spacious wardrobes, they have taken care of every detail to ensure your comfort.
They believe in giving you the most comfortable experience during your stay with them. They offer accommodations in clean, spacious, and well-ventilated rooms. They also offer three types of accommodation packages: dormitory, shared room, and private room.
The facilities
Yogakulam Academy feels proud to offer the best place to learn yoga in India, where students love to stay. They offer a perfect learning atmosphere to the students by offering comfortable accommodation facilities that are inspired by the ancient teaching system. They don’t simply focus on yoga practice and offering theoretical knowledge, but focus on the overall growth and development of the students as yoga teachers. Equipped with large halls, the accommodation provides enough space to practice yoga at ease.
Yoga shala
They have one open shaala, one enclosed shala, one huge terrace, and open gardens. The open-air hall, which is on the banks of the river, is built using natural stones, bamboo mats, and layers of dry grass, giving it an organic and traditional touch. The enclosed halls, built with light materials, are soundproof and have luminous lighting used for.
A small shop
You can buy the required stuff, such as washing powder, pens, toothbrushes,s etc, for your daily life from the store in the office. The brands of the products may vary. If you are particular about a specific brand, please bring it along. Online delivery through e-commerce platforms is also available in the location.
Laundry
The washing machine can be used by a student twice a week. There is plenty of space for drying clothes. They request students to minimize the use of chemical soaps, washing powders, and shampoos in the bathrooms, as they are keeping the land free from all chemicals.
Electricity (UPS battery backup)
There are days when there can be power cuts. However, they have UPS battery backup for all rooms and teaching shalas (halls), besides a silent diesel generator for emergencies. They request students not to waste power, especially when they are on batteries during the daytime.
Kaveri River view
The yoga shala and the stay facility are situated right on the pristine banks of the Cauvery River, offering a tranquil and picturesque setting. Some Pranayama and meditation classes are held by the river to deepen your practice and foster introspection. A small island on the river provides a perfect spot for meditation and relaxation. The serene river and the small island have given a transforming and soul-awakening perspective to the ashram and its activities.
Garden
In front of the rooms lie beautiful gardens with numerous pathways where you can walk barefoot and connect with nature. Stroll on the lush green carpet amidst royal palms and coconut trees, rejuvenating your body and mind with the fresh air. With a keen eye, you will find nature itself becoming an intuitive teacher.
Wi-Fi facility
They have a specially equipped leased line Wi-fi facility, which makes internet usage hassle-free. You can browse anytime apart from the sessions. Please bring your own devices for browsing.
Accommodations
There are 12 rooms and all the accommodations are offered as "private", "twin-sharing", and "triple occupancy."
24/7 hot water
The accommodations are equipped with a 24*7 Hot Water facility.
Programme
- 05:00 - 05:30 Wake up
- 05:30 - 06:00 Herbal tea
- 06:00 - 07:30 Hatha yoga
- 08:00 - 09:00 Pranayama
- 09:00 - 10:00 Breakfast
- 10:45 - 11:45 Mantra session
- 12:00 - 13:00 Philosophy
- 13:00 - 14:00 Lunch
- 14:00 - 15:30 Rest
- 15:30 - 16:30 Adjustment and alignment
- 16:30 - 18:00 Ashtanga
- 18:00 - 19:00 Meditation
- 19:00 - 20:00 Dinner
- 20:00 - 21:00 Self-study
This more in-depth course allows for a deeper immersion into yoga and meditation practices. Over the course of two weeks, participants develop a deeper understanding of the yogic lifestyle, complete with personalized instruction and advanced techniques for both physical and mental well-being.
During this two-week journey, participants take part in daily yoga and meditation sessions guided by skilled teachers, along with pranayama and relaxation practices to restore balance and energy. Alongside the training, participants have time to explore the cultural charm of Mysore, from its historic palaces to vibrant local markets. Whether the goal is physical wellness, mental clarity, or spiritual growth, this 14-day yoga retreat in Mysore provides a meaningful and refreshing experience for body, mind, and soul.
The 14-day yoga retreat in Mysore is crafted for participants who wish to dive deeper into yoga practice, yogic wisdom, and holistic living. Over two enriching weeks, this retreat allows full immersion in a balanced routine of yoga, rest, learning, and exploration.
Participants engage in daily yoga classes, guided meditation, and pranayama practices that help strengthen the body, calm the mind, and enhance breath awareness.
The retreat also includes advanced yogic philosophy sessions, lifestyle discussions, and self-reflection workshops—offering a comprehensive understanding of the traditional yogic path.
To make the stay enjoyable and memorable, the retreat includes group outings, nature walks, visits to local attractions, and gentle outdoor activities. Participants get opportunities for Kaveri riverside walks, hill viewpoints, cultural sightseeing, and group bonding experiences that bring joy and relaxation.
This 14-day retreat is suitable for anyone seeking deeper knowledge, meaningful practice, cultural immersion, and a rejuvenating break from routine life.
Nestled along the serene banks of the Kaveri River, Yogakulam Academy’s Yoga Retreat in Mysore offers the perfect space to disconnect from daily stress and reconnect with the inner self. Surrounded by lush greenery, fresh air, and the spiritual essence of Mysore, India’s yoga capital, the retreat blends traditional yogic wisdom with modern comfort to create a deeply healing experience.
A sanctuary for mind, body, and spirit
The retreat is thoughtfully designed to provide a rejuvenating break from routine life. Whether participants are beginners or experienced practitioners, the peaceful environment, disciplined routine, and personalized guidance help reset, realign, and rediscover balance.
Each day begins with sunrise yoga sessions, followed by calming meditation, mindful breathing practices, and grounding yogic rituals, all curated to help participants unwind and recharge.
Why Mysore? The home of traditional yoga
Mysore is known worldwide as the birthplace of modern yoga. With its rich yogic lineage, sacred temples, calm landscapes, and slow-paced lifestyle, the city is the ideal destination for anyone seeking spiritual growth. Practicing yoga here brings a unique depth and authenticity that few places can offer.
What makes the yoga retreat in Mysore unique?
- Authentic yogic traditions: Yogakulam Academy focuses on preserving and sharing the yogic traditions and lifestyle with the world. The retreat goes beyond asana practice by educating participants about yoga's philosophical and spiritual aspects. This well-rounded approach creates an authentic and deep yogic experience in all programs, including yoga retreats.
- Traditional yoga in the birthplace of modern yoga: Mysore is globally known as the heart of authentic yoga. Practicing here allows participants to experience yoga in its purest form, guided by teachers who follow classical traditions.
- Experienced yoga instructors: The team of yoga trainers is highly skilled at designing classes based on individual needs. They offer personalized attention to create an immersive experience. They are highly qualified and dedicated to providing a safe, relaxing yoga experience while improving practice.
- Healthy and nutritious meals: Nourishing the body is as important as working and exercising. During the yoga retreat at Yogakulam Academy, participants enjoy delicious vegetarian meals cooked from organic and fresh ingredients.
- Affordable luxury: The retreat provides comfortable and luxurious accommodations at affordable prices to make relaxation accessible for everyone.
- Customisable retreats: Each participant is unique. Retreats are customised to suit specific needs. Whether a beginner wanting to learn yoga while enjoying its calming benefits or an experienced yogi wishing to deepen practice with ease, the retreat program supports every participant.
Hatha and Ashtanga yoga practice
Participants practice Hatha Yoga and Ashtanga Yoga styles. The intensity of yoga asanas varies based on the duration chosen for the retreat. Participants learn proper alignment techniques and how to get into poses safely. The asana practice promotes strength, flexibility, and balance while providing relaxation.
Meditation and pranayama sessions
Meditation classes are designed to calm the mind and relax the nerves. Participants are introduced to Kundalini and Chakra meditation to create harmony between body and mind. Immense relaxation and inner peace are achieved through techniques such as mindfulness meditation, Yoga Nidra, meditation for anxiety relief, and more.
Pranayama sessions provide a calming space to immerse in conscious breathing and reviving energy. Participants release stress, anxiety, and emotional turbulence through rhythmic breathwork and laughing yoga, promoting mental and emotional clarity.
Yoga therapies
Yogakulam Academy offers yoga therapies to heal and rejuvenate participants during the retreat. Therapeutic postures, gentle stretches, and breathing techniques ease discomfort and promote overall well-being. Doctor consultations and therapies for common health problems energise and refresh participants.
Yoga workshops
Yoga workshops educate participants about the history and philosophy of yoga. Workshops include learning the foundations of yoga and anatomy of yoga, doshas, and the use of natural herbs for food and healing. Discussion groups support a deeper understanding of this art form. Personal development classes for self-exploration are also included.
Relaxing activities
A yoga retreat is incomplete without relaxing and fun activities. Proper rest is necessary, and the retreat provides it in enjoyable ways. Activities include cooking classes, trips to local attractions, local musical nights, religious temples and ashram visits, beach activities, adventure sports, and more. A soothing yoga experience at the sunset beaches of Mysore is also included. These activities ensure the retreat is fulfilling and fun.
Dress code
Yogakulam Academy strongly recommends wearing loose, breathable cotton clothing, allowing the skin—and especially the navel area—to breathe freely and remain comfortable throughout the extensive practice sessions.
For these reasons, wearing leggings is discouraged, as they are often made from synthetic fabrics treated with PFAS ("forever chemicals")—known to cause hormone disruption, thyroid dysfunction, and even certain cancers—and BPA, another endocrine-disrupting chemical linked to long-term health risks.
Excursions
There are activities you can enjoy:
- Backwaters floating meditation
- Lake visit
- Small hike
- Yoga near the lake
- Opening and closing ceremony
Professeurs
Raghu Shankar
E-RYT 500 Master in Pranayama Science and Alignment and Anatomy.
Lakshmi Gowda
Lakshmi Gowda, a former IT professional who is now seeking spiritual enlightenment, was raised in a religious and conservative family. She left the corporate world in search of embarked a spiritual journey. She traveled while seeking knowledge towards yogic life in different parts of India (Karnataka to Rishikesh). She specialized in Pre and Postnatal yoga, pranayama, yoga anatomy, Yin yoga, Face yoga and meditation.
Aditi Mundi
Born in a family with deep rooted spiritual lineage in Shahtipaat Yoga, Aditi, an electrical engineer and an entrepreneur, is blessed with spiritual guidance from her grandfather since a very young age. Aditi has both traditional Guru-Shishya knowledge as well as formal training in yoga. She has successfully completed Yoga Uisharad.
Shivakumar
Shivakumar is a highly skilled and knowledgeable Yoga Instructor at Yogakulam Academy, specializing in a range of yoga disciplines. With deep expertise in Ashtanga, Vinyasa, Hatha Yoga, Pranayama, Yoga Nidra, and Yoga Philosophy, he combines physical practice with spiritual teachings to guide students toward holistic well-being.
Lieu du séjour
Why choose Mysore, on the banks of the Kaveri River?
- Professional retreat with traditional roots: Mysore is synonymous with authentic yoga teachings, especially Ashtanga yoga, making it the perfect location to deepen your knowledge and understanding of yoga. This program emphasizes a strong foundation in traditional yoga practices while also incorporating modern methodologies, ensuring a well-rounded and professional approach to becoming a yoga teacher.
- Spiritual and tranquil environment: Mysore is world-renowned for its deep-rooted connection to traditional yoga, particularly Ashtanga yoga. Training here allows you to immerse yourself in this rich legacy while benefiting from the serene and spiritually charged atmosphere of the Kaveri River. The gentle flow of water, surrounded by lush greenery, creates an ideal environment for yoga practice and meditation, fostering a deep sense of inner peace and reflection.
- Connection with nature: The riverbank setting encourages a unique bond with nature, enhancing your physical, mental, and emotional growth. The natural surroundings offer grounding and alignment, allowing you to fully absorb the teachings of yoga in a restorative and calming environment.
- Authentic yoga instruction: Mysore is home to some of the most esteemed yoga schools and teachers in the world. The instructors leading this program are experienced practitioners and certified yoga masters who have dedicated their lives to the study and practice of yoga. Their deep knowledge and expertise ensure that students receive the most authentic and comprehensive training available.
- Cultural immersion in Mysore with yoga: Mysore is not only the birthplace of Ashtanga yoga but also a vibrant cultural hub that enriches your spiritual and personal journey. During your yoga retreat, you’ll experience more than daily asana and philosophy classes; you’ll dive into Mysore’s rich traditions. Visit ancient temples, participate in local festivals, learn the art of incense and sandalwood carving, and explore bustling markets filled with colors and flavors. This immersive experience harmonizes yoga practice with real-world spirituality, allowing you to live yoga both on and off the mat. Mysore’s rich cultural heritage, deeply intertwined with yoga, provides an inspiring backdrop to your training. From the ancient temples to the bustling markets, the city offers endless opportunities for cultural exploration, enriching your yoga journey and giving you a deeper connection to the heart of India’s spiritual traditions.
- City of Palaces, rich in tradition: Known as the "City of Palaces," Mysore is a city steeped in history and culture, making it an enticing destination for travelers and spiritual seekers alike. Its royal architecture, including the iconic Mysore Palace, and its deeply rooted traditions offer an enriching experience for anyone looking to explore a place that truly embodies India’s heritage. The city’s timeless charm and spiritual energy provide the perfect setting for yoga practitioners to connect deeply with their practice. Their deep knowledge and expertise ensure that students receive the most authentic and comprehensive training available. Mysore offers an enriching experience for those seeking a deeper connection to the practice of yoga and to themselves. Whether you're here for personal transformation or professional development, the retreat in Mysore offers an unforgettable and life-changing experience that will attract and inspire all who embark on this journey.
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Repas
You are what you eat. Keeping in mind the health and well-being of students, 40% of the vegetables and fruits are organically grown by Yogakulam Academy, and the other 60% is locally sourced from the nearby farmers' market. An overall balanced and nutritious yogic food has been curated, which is full of taste and satisfaction.
When it comes to yoga, the importance of a proper diet is extremely significant. The meals cooked here are purely vegetarian, prepared by highly skilled professional cooks and pleasant staff. The meals are not only cooked using Ayurvedic herbs and seasonal ingredients, but also with passion and love. Along with nutritional meals, refreshments and juices are also provided to the students to keep them energetic and hydrated all day long. A simple vegan diet can also be availed on request.
Les repas suivants sont inclus:
- Breakfast
- Lunch
- Dinner
- Drinks
Les boissons suivantes sont comprises:
- Eau
Les régimes alimentaires suivants servis et/ou pris en charge :
- Végétarien
- Aliments bio
- Yogique
- Autres régimes particuliers sur demande
- Ayurvédique
Ce qui est inclus
- Activités ludiques
- Supports d’étude
- 13 nuits d’hébergement pendant le programme
- Tous les repas avec tisane chaque jour
- Matériel de yoga et accessoires
- Excursions vers des attractions locales et activités rafraîchissantes
- Eau chaude
Ce qui n'est pas inclus
- Billet d’avion aller-retour
- Dépenses personnelles
- Transfert aéroport
- Frais de visa
- TPS
Comment se rendre sur place ?
Aéroport recommandé
Transferts disponibles moyennant un coût supplémentaire US$ 50 par personne
Kempegowda International Airport
À 142 km de votre destination
Transferts disponibles moyennant un coût supplémentaire US$ 10 par personne
Mysore Airport (Mandakalli Airport)
À 19 km de votre destination
Arrival by Airplane
Please book your flight to Kempegowda International Airport (BLR), which operates several international and domestic flights. You may hire a prepaid taxi or an AC Volvo bus to Srirangapatna, Mandya, Mysore.
Yogakulam Academy also provides transportation from the airport to the academy at an additional cost. For more information, please send an inquiry.
Arrival by train
You may also take a train from Kempegowda International Airport (BLR) to Srirangapatna, Mandya, Mysore.
Conditions d'annulation
- Pour réserver, un dépôt de garantie correspondant à 14% du prix total est requis.
- Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
- Le reste du paiement est dû à votre arrivée.
Avis
Pas encore d'avis disponible
Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaRetreats.com. La plupart des cartes de crédits sont acceptées.