Retraite de yoga régénératrice de 3 jours à Rishikesh, en Inde
India Yoga Retreat
Find amazing peace in Lamyali, Rishikesh. The spot is surrounded by beautiful mountains and a lovely river. It's a calm place, perfect for yoga and meditation. You can really get away from daily stress here. Being in nature helps you feel grounded and connected. It makes your body and mind feel new again. The special energy here makes your yoga better. It helps you understand yourself more deeply.
Rencontrez les professeurs
Caractéristiques
- Cours quotidiens de yoga, de méditation et de pranayama
- Cours de cuisine et boisson de bienvenue inclus
- Eau, thé et café servis tout au long de la journée
- Wi-Fi, parking et consigne à bagages disponibles
- 2 nuits d'hébergement incluses
- 3 repas quotidiens délicieux et nutritifs
Niveau de pratique
- Débutant
- Intermédiaire
Styles de yoga
2 jours de cours en Anglais
Hébergement
Yoga Bhumi is located in a beautiful and serene location, close to a river that provides participants with a peaceful and calming environment for their retreat program. The peaceful atmosphere of the yoga school, combined with its convenient location, makes it an ideal place for individuals to focus on their physical, mental, and spiritual growth. Staying near a river can have many benefits for physical and mental well-being. The sound of flowing water can be soothing and meditative, which helps to reduce stress and promote relaxation.
The natural beauty of a river can also be a source of inspiration and renewal and provide a sense of connection with the natural world. The accommodation provided by Yoga Bhumi near the river is designed to enhance the overall experience of the retreat program. There are comfortable rooms and amenities where participants can fully relax and rejuvenate while being surrounded by the beauty of nature. The peaceful and serene environment by the river makes it an ideal place to focus on yoga and meditation practice and embark on a journey of personal growth and transformation.
Programme
How Your Day Unfolds at the Retreat:
Morning:
- Refreshing bath
- Nature walk
- Yoga and meditation by the Heval River, a sacred Ganga tributary
Afternoon:
- Cookery class or farm-to-table meal
- Free time for reading, exploring, or relaxing
Evening:
- Gardening and farming
- Evening walk
- Cookery class
- Self-meditation
- End the day with Yog Nidra, a deeply relaxing yogic sleep for inner calm and rejuvenation.
- Reconnect with nature, nurture your body and mind, and experience peace in every moment.
Sample itinerary
Day 1 - Arrival
- Check-in and welcome drinks
- Yoga foundation class
- Lunch
- Self-study and free time
- Yoga philosophy
- Refreshment break
- Ashtanga yoga
- Relaxation and meditation
- Cookery class and dinner
- Go to bed
Standard daily schedule (applies to all full days after arrival)
- Wake up
- 6 km walk and trek crossing the jungle to explore an ancient temple and meditation
- Pranayama and Ashtanga yoga
- Shower and breakfast
- Lunch
- Refreshments and free time
- Cookery class and dinner
- Sleep time
Departure day schedule
- Wake up
- Pranayama and Ashtanga yoga
- Shower
- Cookery class and breakfast
- Checkout
Professeurs
Sushmita Kumari
Sushmita is a trained teacher in Kundalini, Hatha, Ashtanga, and Vinyasa yoga. She is a simple-hearted person who loves to share her knowledge and experience with everyone willing. She has experience teaching yoga for over 6 years for retreat and teacher training students.
Khagendra Singh
Khagendra is a certified yoga teacher trained in Kundalini, Hatha, Ashtanga, and Vinyasa disciplines with over 6 years of teaching experience in retreats and yoga teacher trainings. He focuses on: Mindful movement Breath awareness Chakra balancing Meditation techniques Nature-based grounding practices With a warm and supportive teaching style, he ensures every participant feels comfortable and connected.
Lieu du séjour
In the heart of Lamyali, Rishikesh, nestled within the embrace of a picturesque mountain valley and a meandering, enchanting river, the very essence of serenity finds its home.
Behold the grandeur of the mountains, their peaks reaching for the heavens, while the valley cradles them tenderly, a sanctuary of tranquility. The river, like a flowing melody, weaves its way through the landscape, adding to the enchantment of this sacred place.
In this haven of beauty, souls are invited to surrender to the rhythm of the earth and feel the pulse of life coursing through the land. Each breath becomes a prayer whispered into the wind, each step a dance with the elements.
Here, amidst the whispers of the wind and the murmurs of the river, one finds solace, a refuge from the chaos of the world. It is a place where time slows and the soul finds respite, rejuvenated by nature's embrace.
In the embrace of the mountain valley and the gentle caress of the river, this serene location stands as a testament to the beauty of the natural world, a sanctuary for those seeking peace, harmony, and connection with the soul of the earth.
Particularités exclusives de l'offre
Activités
- Piscine extérieure
Équipements
- Coin repas
- Cheminée
- Jardin
- Cuisine
- Salon
- Jardin de méditation
- Personnel multilingue
- Aire de pique-nique
- Résidence non-fumeur
- Terrasse
- Plate-forme de yoga
- Yoga shala
Services
- Location de téléphone portable
- Accès internet
- Location d'ordinateur portable
- Wi-Fi
stage de yoga adapté au régime végétarien
Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien
Repas
Enjoy three delicious and balanced vegetarian meals daily. Filtered water, herbal tea, and snacks are also provided. The menu is protein-rich to keep you satisfied. Venture outside your room or suite to discover our charming half-hectare farm, adorned with an array of beautiful flowers, plants, and lush vegetation. Here, you have the opportunity to select your preferred vegetables. Yoga Bhumi is delighted to prepare a meal using your choices, or you can join them for a cookery class to enhance your culinary skills.
Les repas suivants sont inclus:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
Les boissons suivantes sont comprises:
- Eau
- Café
- Thé
Les régimes alimentaires suivants servis et/ou pris en charge :
- Végétarien
- Vegan
- Yogique
- Ayurvédique
Cadeaux exclusifs
Yoga Bhumi a préparé quelques surprises spéciales pour vous, y compris des expériences uniques et des attentions particulières pour rendre votre voyage encore plus mémorable.
Massage complet du corps de 1 h
Ce qui est inclus
- 2 nuits d'hébergement
- 3 délicieux repas quotidiens et nutritifs
- Eau, thé, café servis tout au long de la journée
- Cours de yoga quotidiens
- Boisson de bienvenue
- Cours de méditation quotidiens
- Cours quotidiens de pranayama
- Cours de cuisine
- Consigne à bagages
- Parking
- Connexions Wi-Fi
Cadeaux exclusifs inclus
Massage complet du corps de 1 h
Détendez-vous et ressourcez-vous grâce à un massage complet du corps d’une heure, réalisé par notre thérapeute masculin expérimenté. Relâchez les tensions, évacuez le stress et redonnez un coup de frais à votre corps et à votre esprit.
Ce qui n'est pas inclus
- Transferts depuis et vers l’aéroport
- Coût des vols
- Assurance voyage
- Frais de visa
- Soins supplémentaires
- Activités supplémentaires non incluses dans l’itinéraire
Comment se rendre sur place ?
Aéroport recommandé
Transferts disponibles moyennant un coût supplémentaire US$ 25 par personne
Jolly Grant Airport
À 13 km de votre destination
Arrival by airplane
Please book your flight to arrive at Indira Gandhi International Airport (DEL) or Jolly Grant Airport (DED). Transfers from and to these airports are available upon request. Public transport and cabs easily connect to Yoga Bhumi.
Arrival by bus
Luxury Volvo buses, costing 60% less than public transport, are available from both airports. Yoga Bhumi can assist in arranging this service as needed.
Conditions d'annulation
- Pour réserver, un dépôt de garantie correspondant à 100% du prix total est requis.
- Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
Avis
Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaRetreats.com. La plupart des cartes de crédits sont acceptées.