4 jours en stage de silence et obscurité dans un paradis naturel en Espagne
Spain Silent Meditation Retreat at the Heart of Nature
Step away from the noise of everyday life and immerse yourself in a sanctuary of peace, deep at the heart of a Spanish nature reserve. Here, nature takes the lead—wake up to birdsong, breathe in the pure mountain air, and let the rhythm of the land guide you back to yourself. Note that the holistic temple is located 1h30 from vibrant Barcelona and 30 minutes from the historic Tarragona, at the heart of a natural reserve on a 360° hill, with a breathtaking view of the mountains and the Mediterranean Sea, which is just 10 minutes away by car!
Rencontrez les professeurs
Caractéristiques
- 3 jours les yeux bandés en Vipassana (pleine conscience)
- Yoga lent guidé au lever et au coucher du soleil (Yin, Hatha)
- Chants et méditations guidés
- Travail respiratoire / pranayama
- 3 nuits d'hébergement
- Dîner végétarien
Niveau de pratique
- Avancé
Styles de yoga
3 jours de cours en Anglais
Hébergement
The retreat features minimalistic yet cozy lodges, painted artistically, designed to prioritize environmental protection and offer a simple, mindful lifestyle, far removed from the typical consumerist distractions of city living. Currently, there are 3 shared caravans available for guests, all offering a comfortable, peaceful atmosphere. For those seeking a more adventurous experience, outdoor camping is also an option during the hot season (20% off). Camper vans are also welcome (20% off).
Their secret sauce is its unique location and energy. While being easily accessible by road, it is nestled within a pristine natural reserve, offering a harmonious blend of the four life elements: sun (fire), sea (water), fresh air, nature (Pachamama).
Programme
This retreat is silent and blindfolded, meaning you will deactivate your visual cortex for 3 full days in order to connect deeper and deeper with your self / soul, break down some traumas and gain inner peace and presence. It's recommended to have a small experience with meditation and silence before booking this retreat (otherwise they recommend to start with their 4-day holistic retreat).
The center’s minimalistic design enhances its tranquil vibe, encouraging a departure from the distractions of modern life, or as they call it, “the Matrix.” This space fosters a profound disconnection from the noise of the external world.
The energy here is meditative, pure, and transformative, supporting not only individual introspection but also fostering a sense of unity with the untouched soul of nature and the supportive community around you.
What awaits you:
- Sunrise and sunset guided slow yoga
- Guided chanting and meditations
- Breathwork / pranayama
- Day fasting
- Mostly 3 days blindfolded in Vipassana (Mindfulness) mode, to go deep within, heal and reconnect with your true nature.
This is more than a retreat—it’s a journey back to the essence of who you are, a free and happy soul living in a body with a mind!
The basic yet powerful ingredient of this retreat is absolute silence, immersed in a meditative darkness mode for 3 days. You also fast every day (1 meal per day at 6PM) and explore the power of Vipassana meditation in nature and inside. The program may look like this:
Day 1
- Check-in at the center.
- Free pick-up.
Day 2: Preparation
- Sunrise yoga and meditation
- Tea time sharing
- Coaching on Vipassana meditation technics
- Starting the blindfolded journey of silence
Day 3: Transformation
- Sunrise yoga and meditation
- Tea time sharing
- Going deeper inside with more Vipassana meditation blindfolded
Day 4: Re-birth
- Sunrise yoga and meditation
- Tea time sharing
- Finalizing the process with a few more hours of meditation
- Shamanic closing ceremony
Professeurs
Nizar Ben PhD
IT engineer, professor, author, and now a life coach, Niz is a lover of positive and sustainable change (PhD in change management). After years of walking the hard yet rewarding spiritual path, he finally found his purpose in founding the WakeTheFUp retreat center and supporting the growth and healing of others, combining consciousness/meditative tools and methods inspired by various backgrounds.
Maria Morales
Maria has a few years of experience managing people in various self-development contexts abroad, facilitating their inclusion and satisfaction during the retreats.
Lieu du séjour
Nestled in a serene, natural setting, this retreat offers a peaceful, clean-air, noise-free environment surrounded by lush landscapes and an abundance of wildlife, including a variety of plants, birds and insects. The area boasts numerous hiking paths for those looking to explore the beauty of the surroundings. The stunning Spanish beaches are just a 10-minute drive away.
Tarragona, a UNESCO World Heritage city, is only 22 minutes away, while the vibrant city of Barcelona is approximately an hour's drive.
stage de yoga adapté au régime végétarien
Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien
Repas
Health exceptions aside, it is recommended to practice day fasting during the retreat to detox the body, rebalance the chakras, and refocus on personal growth and transformation. As a result, only one main vegetarian and nutritious meal is offered at dinner each day.
Les repas suivants sont inclus:
- Dinner
- Drinks
Les boissons suivantes sont comprises:
- Eau
- Thé
Les régimes alimentaires suivants servis et/ou pris en charge :
- Végétarien
- Vegan
Activités et lieux à visiter
- Massages
- Extra meals
- Extra activities (e.g. Vipassana meditation)
- Private coaching session
Ce qui est inclus
- Toutes les activités (yoga, méditation, randonnées, etc.)
- 3 nuits d'hébergement
- Thé quotidien
- Dîner végétarien quotidien
- Prise en charge depuis Hospitalet de l'Infant
Ce qui n'est pas inclus
- Billet d’avion
- Transferts depuis et vers l’aéroport
- Séances de massage
- Lessive des vêtements
- Repas supplémentaires
Comment se rendre sur place ?
Aéroport recommandé
Transferts disponibles moyennant un coût supplémentaire US$ 116 par personne
Barcelona–El Prat Airport
À 72 km de votre destination
Arrival by airplane
Please book your flight to arrive at Barcelona–El Prat Airport (BCN). Transfers from the airport are not included in the price.
You can come directly to the center by car (free parking) or train. A free pick-up service is available from the closest city, Hospitalet de l'Infant.
Please note that it's better to join WakeTheFUp Center on Thursday afternoon / evening. This night is included in the price, allowing for yoga / meditation to start the following morning. If not possible, check-in is also available before noon on Fridays of the retreat.
Conditions d'annulation
- Pour réserver, un dépôt de garantie correspondant à 33% du prix total est requis.
- Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
- Le reste du paiement est dû à votre arrivée.
Avis
Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaRetreats.com. La plupart des cartes de crédits sont acceptées.