Surf Bikini Retreat

Couldn't be more thankful for Adilia and her crew for giving us an amazing week in Nosara. They are the most supportive and encouraging instructors who push you out of your comfort zone to make you better and more confident out in the water. The accommodations were incredible. I can't think of a better way to spend a week away.

Live, love & learn. This retreat demonstrates perfectly my competitive aging theory, where one has a lifetime of opportunities to evolve from experiences by paying close attention & respect to the processes. Yes, yes & yes!

At 37, I was fortunate to experience the best spring break of my life with my 15 year old daughter & her friend. Surfing instruction & coaching were top notch (2/day sessions allow for quick progression & they watch you closely, providing feedback on every wave as well as videos & pictures!). Most unexpected & outstanding, however, were Adilia’s & her support team’s hospitality. She is a wonderful host, always positive, engaging & caring. We felt welcomed at all times. I love staying with the locals when I travel, because they allow you to experience the town & culture more genuinely & intimately. The food was fantastic— homemade, healthy, delicious & even my vegan preferences were accommodated for each meal. In addition, we had wonderful massages & superb yoga. Overall, I feel nourished & energized, with memories to cherish for a lifetime. Increiblemente agradecida!

Svetlana

www.movetoheal.org