3 jours en stage abordable de yoga et méditation à Rishikesh, Inde

Installations

Sacred Heart of the Himalayas

Nestled in the foothills of the majestic Himalayas along the sacred banks of the River Ganges, the retreat location offers an unparalleled spiritual atmosphere in Rishikesh—the undisputed yoga capital of the world.

Just a short walk from the iconic Ram Jhula suspension bridge, you'll be immersed in the authentic energy of this holy city where ancient sages once meditated and yoga traditions were born.

Spiritual neighborhood

• Walking distance to Parmarth Niketan Ashram and the famous Ganga Aarti ceremony
• Close proximity to Geeta Ashram and numerous ancient temples
• Surrounded by peaceful meditation gardens and yoga centers
• Easy access to local cafes serving healthy vegetarian cuisine
• Traditional markets offering spiritual books, yoga accessories, and Ayurvedic products
• Scenic walking paths along the Ganges for contemplation and sunrise/sunset viewing

The Swargashram area is known for its tranquil atmosphere, away from the hustle and bustle, yet connected to all the spiritual landmarks that make Rishikesh a transformative destination for yogis worldwide.

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Nourishing sattvic cuisine

Experience the healing power of traditional yogic nutrition with their carefully prepared sattvic vegetarian meals that support your spiritual practice and physical wellbeing.

All meals are freshly prepared using organic, locally-sourced ingredients following ancient Ayurvedic principles to balance your doshas and enhance your yoga practice.

Daily meal experience

• Fresh, nutritious breakfast to energize your morning practice
• Wholesome lunch featuring seasonal vegetables, grains, and legumes
• Satisfying dinner with traditional Indian flavors and healing spices
• Healthy snacks including fresh fruits and herbal preparations
• Unlimited purified water available 24/7
• Herbal teas throughout the day to support detoxification

Special dietary accommodations

Sukha Yogashala happily accommodate various dietary needs including vegan, gluten-free, and lactose-free requirements. The kitchen staff is experienced in preparing meals that meet specific health needs while maintaining the authentic taste and nutritional benefits.

All food is prepared in a clean, hygienic environment following strict vegetarian principles - no meat, fish, eggs, alcohol, or processed foods.

Ayurvedic benefits

• Meals designed to support yoga practice and meditation
• Fresh spices and herbs for natural healing properties
• Balanced nutrition to maintain energy throughout your retreat
• Digestive-friendly preparations following yogic dietary principles

Please inform Sukha Yogashala of any specific dietary requirements or food allergies when booking, and the kitchen team will ensure your meals support your health and spiritual journey.

• White water rafting on the Ganges River (seasonal)
• Bungee jumping at India's highest bungee platform
• Mountain trekking and hiking in the Himalayas
• Ayurvedic massage and wellness treatments at local centers
• Private yoga sessions with advanced instructors
• Cooking classes for traditional Indian vegetarian cuisine
• Adventure activities like zip-lining and rock climbing
• Day trips to nearby hill stations like Mussoorie
• Shopping for spiritual books, crystals, and yoga accessories
• Photography tours of Rishikesh's sacred sites
• Extended temple visits with private guides
• Sunrise helicopter rides over the Himalayas (subject to weather)
• Traditional Indian music and tabla lessons
• Motorcycle tours of the surrounding mountain villages
• Hot air balloon rides (seasonal availability)

Spa treatments are not available at the retreat center.

• Local Ayurvedic centers nearby offer traditional massage therapies (extra cost)
• Panchakarma treatments available at surrounding wellness centers
• Oil massage and herbal treatments can be arranged at partner locations
• Traditional Indian head massage available through local practitioners
• Reflexology and acupressure services available in Rishikesh town
• Steam baths and detox treatments at nearby Ayurvedic clinics

All external spa treatments require advance booking and additional payment.

• Séances quotidiennes de yoga, de méditation et de travail du souffle
• Soutien continu de Sukha Yogashala pendant la retraite
• Participation à des cérémonies sacrées indiennes et à des kirtan, puja (offrande)
• Récitations quotidiennes de mantras et relaxation
• Délicieux repas végétariens sattviques quotidiens, nutritifs
• Eau purifiée 24/7 et tisane
• 2 nuits d'hébergement
• Accès Wi-Fi 24 heures sur 24
• Tout le matériel de yoga : tapis, blocs, sangles et traversins
• Visite de l'ashram Parmarth Niketan et de la cérémonie du Ganga Aarti
• Exploration de temples et excursions spirituelles
• Certificat de fin de formation

• Le billet d’avion international vers l’Inde
• Les frais de visa et l’assurance voyage
• Les transferts depuis et vers l’aéroport
• Les achats personnels et souvenirs
• Les repas supplémentaires en dehors de la retraite
• Les pourboires et gratifications
• Les frais médicaux et médicaments personnels
• Les excursions supplémentaires non mentionnées dans le programme
• Les services de blanchisserie
• Les soins de spa personnels

Aéroport recommandé

• Pour réserver, un dépôt de garantie correspondant à 30% du prix total est requis.
• Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
• Le reste du paiement est dû à votre arrivée.