Saptrashmi Yoga

The yoga and meditation sessions were very effective. I like his approach of taking only two to three people such that he can concentrate on them. He corrected and challenged me several times. Tarun had a good command on his yoga practices and is very accommodating and humble. I also got a chance to see how he can heal people with naturopathy. My son had a got a cold with ear pain which Tarun could really bring under control without any medicine or pain killer.

The hospitality and simplicity of the crew was very pleasant. Location was in nature, surrounded by forests and a temple. I enjoyed meditating with the rising sun every day. Only other sounds heard at that time of the day were of chirping birds. Our only neighbor was the priest of the temple and getting the opportunity to come close to a priest of the temple was also a very nice experience.

The food was very healthy except being a bit salty often, but it was delicious. Their concept of healthy food was local, fresh food without any chemicals, less to no milk and a lot of ghee.

Everything about this place was amazing! I had attempted to do a detox for the first time and came out with flying colors thanks to Tarun's yoga and meditation classes and the excellent detox treatment and personal care. The vibe in the place is very positive and I look forward to a healthy life now and follow the routine that I learnt in Saptrashmi. Thank You Tarun & team.

Namaste.

This was my first retreat and I really enjoyed it. The location is a quiet village in Dharamshala which was perfect to focus on myself, mind and body for the days I was there. I arrived very late at night and the staff were so helpful in my arrival. The room is basic (you are getting the value for what you pay for). The food is simple yet tasty and a real good balance of meals. The yoga classes are a good mixture of breathing techniques, postures and stretching - it has really helped me in learning more about yoga and my ability. Tarun is so softly spoken that his voice can guide you through the classes so well. I really liked the meditation classes as I was able to learn other ways of meditating than what I already know. And the massages are a plus. The setting is so simple and that was my favourite part of it. The view from the yoga room is so nice and I would just sit there in my free time to read or relax. You are left with a lot of time to do what you wish. It is a good balance if you want to explore outside the retreat and enjoy your own time too. I would love to come and again some time.

les cours de yoga :variés, adaptés mais exigeants. beaux moments de partage avec tarun.

les repas gouteux servis avec attention par ludmila et Sony.

Loved the yoga sequences, the detox methods, the meditation, the food. The accommodations were always very clean, and the staff are very kind!

My purpouse was to understand yoga philosophy, meditation, detox my body ,loose weight! i got all my points! i am very happy that i choosed saptrashmi and Tarun! i am very appriciate all team of saptrashmi and Tarun for changing my life style for better! and finaly i understand how to breath! thank you Lurny and Sanny! they were very helpful for everything!i wish you health and happiness guys!

they boy and girl who were in the kitchen were very nice.

el retiro estuvo increíble, supero mis expectativas, fue ideal para escaparse de la rutina y volver al centro, fue una experiencia enriquecedora en todos sentido, Tarun es un gran profesor , lo recomiendo 10000% . happy thoughts

The food was prepared lovingly everyday and it was very delicious. We also had quite a bit of free time.

The program is complete and allowed me to fully integrate the benefits of Yoga. The food is very good. The teacher is competent and pays attention to each student and his/her specific needs. The surroundings are beautiful: at the foot of the Himalayan mountains, we could walk in rice fields, or along rivers and visite nice monuments such as Tibetan temples.

tarun has been a very good yoga teacher and i feel much more flexible now.also thw breathing teqniques helped me yo stop smoking.food was home made and delicious.Thank you for your generosity and kindness!

I had a very relaxing 4 days at the yoga retreat. Tarun's instruction helped me deepen my own practice and correct my alignment. The retreat consists of yoga (asanas), pranayama (breathing), detox treatments and massage with a lot of free time for reflection, reading or walking in the village.

There is no theory or philosophy component which would have enhanced the understanding behind each of the practises or treatment.

Most Positive was the Instructor Tarun Sharma.

The Instructor Tarun has excellent knowledge of yoga and breathing techniques and tries to impart the same to all the attendees. He is also soft spoken and kind.

I liked the small groups.

The food was ok, the point is even telling them I am celiac and lactose intolerant... they gave me products with gluten.. and I told them (I don’t know how many times) I can’t it, but they promised me they products have not any gluten....so it was so unbelievable when I found out it has.... you can’t trust them

The Yoga was hard and great and Tarun help me feel at ease and challenged me. That was what i expected him to do.

The yoga instruction

Yoga and pranayama practice was amazing! Thanks Tarun for this great experience. I have upgraded my yoga practice and have learned a lot of breathing. And thanks Nisha for detox - it helps me to lose some weigh.

I had private daily sessions with Tarun, and his focused attention helped me detox, heal, and begin my yoga practice again. The food was excellent with many second, and third, helpings available for lunch and dinner.

Saptrashmi detox yoga was a great experience. I went alone and was apprehensive at first but Tarun and Nishu were very welcoming and hospitable. The yoga and meditation exercises were good. I also enjoyed learning about naturopathy and talking with Tarun. It was great to have the opportunity to detox and focus on your body. The food was delicious, the atmosphere was very calm and the accommodation was simple but comfortable. I have learnt things about my lifestyle that I plan to improve on. I would recommend the retreat!!

Tarun...a very kind, gentle and upbeat person. He gently but firmly pushed me to do more than I thought possible. The staff of women is very friendly and courteous.

I couldn’t ask for a better experience. I came with no expectations at all and what an amazing surprise it was.

Tarun it’s an amazing instructor that loves what he does. He will adapt to everybody’s needs and will make sure everyone is comfortable and happy, living our own personal experience and journey. He makes you meditate about true meaning of yoga and how to go with flow and live in the present moment.

Food it’s amazing!! I felt a real difference in my body.

I came to learn how to listen and take care of my body in a more conscious way.

Amazing teacher. Amazing environment. Delicious, healthy food. Detox treatments.

Everything during my retreat was fantastic!

The location is amazing and the view on the Himalayas immediately sets the peaceful atmosphere I found although my stay ! The spirits, the deep practice, the dialogue and advices I found with Tarun were all far more than I expected. I have been delighted and can’t wait to go back!

And on top of it all, the food was a delight!

Maximum 5 or 6 person class and the instructor real gave precise orientation, taught accordingly each participant level.

It was my very first Yoga experience and the instructor was simply amazing teaching and guiding in all doubts and difficulties.

Really great to be with a small and intimate group

Tarun is an excellent Hatha teacher, really soothing voice - I really enjoyed the Pranayama and the Yoga Nidra. He also pushed us to our limits

Tarun is really generous in sharing is passion, and is a really beautiful huma.

I liked the detox and ayurvedic treatments, gets you out of your comfort zone but you feel amazing afterwards.

The view on the Himalayas are beautiful

Er hat Jugendliche eingestellt,die kochen und den Haushalt machen.Dadurch entsteht eine besondere Stimmung.

Leider sind die Mädchen für Massage noch nicht ausgebildet.

Das Essen ist gut zubereitet.

Dass es immer das gleiche ist und praktisch keine Auswahl gibt,dafür können die nichts.

Although I never tried yoga before in my life Tarun was very motivating to challenge myself to go further than I imagined! The combination of yoga, meditation and detox paired with wonderful hosts and great food made this stay perfect!

Tarun was lovely, very caring, very knowledgeable and very generous with his time and facilities

Tarun has such a deep yogic wisdom and knowledge and endless positivity. He let us explore and widen our limits and dive into more pure world. Himalayan mountains and rice terraces views are amazing. Food is delicious and healthy. Me and my parner really enjoyed the retreat and wish to come back for longer period

Liked the quality of yoga,food,detox

Saptrashmi ashram is simple and has a rustic rural charm about itself . It's beauty is in its simplicity. Tarun and his team of helpers are very warm and generous . I came a night before my 8 day detox session and he welcomed me without any iffs n buts . I loved how this place gives you personalised attention as he only takes max 5 ppl at a time.