8jours en retraite de yoga et de thaï kickboxing, Thaïlande - photo 1

“Souffle, équilibre et boxe !”

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(Pas de disponibilité) 8jours en retraite de yoga et de thaï kickboxing, Thaïlande

Samujana, 63 / 154 Moo 5, Baan Plai Laem, Koh Samui, Surat Thani, Thaïlande

Une retraite de yoga et de boxe thai

Rejoignez Samujana en février pour une semaine de stretching, de respiration, de relaxation, de réflexion, de boxe et de bien-être. Samujana est un sanctuaire pour le corps, l'esprit et âme. Le personnel de la villa organise des séances santé et fitness sur mesure. De la méditation au yoga en passant par les cours de Muay Thai, les entrainements de groupe et les parties de tennis, vous serez motivés et ne perdrez pas de vue vos objectifs.

Caractéristiques

Daily yoga sessions
Daily meditation sessions
Daily Thai kickboxing / Muay Thai sessions
2 group island tours, North and South
1 Thai healthy cooking class
7 nights accommodation
Daily meals

Niveau de pratique

Débutant

6 jours de cours en Anglais

Tout cacher

Hébergement

During the retreat, you will be staying at Samujana. Located a short 10 minutes from the airport in the Choeng Mon area of Koh Samui, Samujana was founded on the understanding of the need for true privacy, discretion and peace. Specifically designed to host groups and families, the luxurious and expansive Samujana Villas are fully equipped to provide first class health and wellness regimes in a secluded, natural and calming setting.

Samujana comprises 27 stunning villas, all uniquely designed and offer three to eight bedrooms.

Amenities

Air-conditioned bedrooms
Allocated parking
Complimentary Wi-Fi
Dedicated villa host and attendants
En-suite bathrooms
Fully equipped kitchens
Infinity edge private pools
International TV channels
Internet
In-villa dining menus
Linen and towels
Music and movie libraries
Open-air lounges
Oversized bathtubs (not in all bathrooms)
Rooftop terraces and gardens
Sound systems
Sun loungers
TV lounges / private cinemas
Unmatched views

Programme

Day 1

Arrival at Koh Samui and welcome to Samujana

With guests traveling in from all over the world, the first day is the time for everyone to arrive, relax and settle in. Delicious and authentic Thai Street food will be served for dinner in the villa and you can break the ice and be introduced to the Samujana yoga retreat team.

Day 2

06:30 - 08:00 Sunrise yoga and meditation
08:00 - 09:30 Energizing breakfast, served in villa
09:30 - 11:00 Free time at leisure. Swim laps in the pool, go for a walk down to the beach, snorkel on the house reef or take a nap
11:00 - 12:30 Muay Thai training
12:30 - 13:30 Wellness lunch, served in villa
13:30 - 17:30 Join the group for the island tour or you can use this time for yourself to relax, take a walk on the beach, lounge by the pool or book a massage
17:30 - 19:00 Sunset yoga and meditation
19:00 - 20:00 Nourishing dinner, served in villa, followed by free time at leisure when you can enjoy a book or movie in the private cinema

Day 3

06:30 - 08:00 Sunrise yoga and meditation
08:00 - 09:30 Energizing breakfast, served in villa
09:30 - 11:00 Free time at leisure. Swim laps in the pool, go for a walk down to the beach, snorkel on the house reef or take a nap
11:00 - 12:30 Muay Thai training
12:30 - 13:30 Wellness lunch, served in villa
13:30 - 17:30 Join the group for the yacht trip or you can use this time for yourself to relax, take a walk on the beach, lounge by the pool or book a massage
17:30 - 19:00 Sunset yoga and meditation
19:00 - 20:00 Nourishing dinner, served in villa, followed by free time at leisure when you can enjoy a book or movie in the private cinema

Day 4 - Tuesday, February 23

06:30 - 08:00 Sunrise yoga and meditation

08:00 - 09:30 Energising breakfast, served in villa

09:30 - 11:00 Free time at leisure. Swim laps in the pool, go for a walk down to the beach, snorkel on our house reef or take a nap

11:00 - 12:30 Muay Thai training

12:30 - 13:30 Wellness lunch, served in villa

13:30 - 17:30 Join the group for the scheduled activity / excursion today or you can use this time for yourself to relax, take a walk on the beach, lounge by the pool or book a massage

17:30 - 19:00 Sunset Yoga and Meditation

19:00 - 20:00 Nourishing dinner, served in villa, followed by free time at leisure when you can enjoy a book or movie in the private cinema

Day 5

06:30 - 08:00 Sunrise yoga and meditation
08:00 - 09:30 Energizing breakfast, served in villa
09:30 - 11:00 Free time at leisure. Swim laps in the pool, go for a walk down to the beach, snorkel on our house reef or take a nap
11:00 - 12:30 Muay Thai training
12:30 - 13:30 Wellness lunch, served in villa
13:30 - 17:30 Join the group for the spa treatment or you can use this time for yourself to relax, take a walk on the beach, lounge by the pool
17:30 - 19:00 Sunset yoga and meditation
19:00 - 20:00 Nourishing dinner, served in villa, followed by free time at leisure when you can enjoy a book or movie in the private cinema

Day 6

06:30 - 08:00 Sunrise yoga and meditation
08:00 - 09:30 Energizing breakfast, served in villa
09:30 - 11:00 Free time at leisure. Swim laps in the pool, go for a walk down to the beach, snorkel on our house reef or take a nap
11:00 - 12:30 Muay Thai training
12:30 - 13:30 Wellness lunch, served in villa
13:30 - 17:30 Join the group for Thai cooking class or you can use this time for yourself to relax, take a walk on the beach, lounge by the pool or book a massage
17:30 - 19:00 Sunset yoga and meditation
19:00 - 20:00 Nourishing dinner, served in villa, followed by free time at leisure when you can enjoy a book or movie in the private cinema

Day 7

06:30 - 08:00 Sunrise yoga and meditation

08:00 - 09:30 Energizing breakfast, served in villa

09:30 - 11:00 Free time at leisure. Swim laps in the pool, go for a walk down to the beach, snorkel on our house reef or take a nap

11:00 - 12:30 Muay Thai training

12:30 - 13:30 Wellness lunch, served in villa

15:30 - 17:00 Afternoon yoga and meditation

17:30 - 19:00 Enjoy the Friday evening Fishermens Village Walking Street. Walking Street is a vibrant market selling everything from yummy street food, fabulously strong mojitos, arts, crafts, clothing, souvenirs and gadgets

19:00 - 20:00 Farewell Fish and Seafood BBQ in villa, followed by free time at leisure when you can enjoy a book or movie in the private cinema

Day 8

After a leisurely breakfast in your villa, the rest of the day is yours to enjoy until your departure.

Excursions

Island tour to South of Samui

On day 2, you will experience: Chaweng, Lamai, Grandmother and Grandfather Rock, Namuang Waterfalls and mummified monks.

Luxury yacht day

On day 3, you will spend the afternoon aboard a luxury yacht and enjoy snorkeling and sunbathing.

Island tour to North of Samui

During the tour on day 4, you will visit: Wat Plai Laem, Big Buddha, Fishermens Village / The Wharf and Nathon.

Lieu du séjour

This luxury retreat will be held in Koh Samui, Thailand. Koh Samui is the third largest island in Thailand and is situated in the Gulf of Thailand, 1 hour 45 minutes direct from Singapore, 1 hour 40 minutes from Malaysia's capital Kuala Lumpur and Hong Kong is just 3 hours away. This makes Samui a convenient destination both regionally and internationally.

Caractéristiques

Activités

Boating
Cooking classes
Fitness center
Golf course
Gym
Massage
Pilates
Reiki
Snorkeling
Spa
Swimming pool
Tennis court
Zip lining nearby

Équipements

Air-conditioned rooms
Balcony
Barbecue facilities
Beach
Dining area
Garden
Kitchen
Lounge
Restaurant nearby

Services

Child care
Free parking
Free Wi-Fi
In-room dining
Library
Local market

Repas

During the retreat, you will be served daily breakfasts, lunches and dinners, including Thai street food on arrival night and fish and seafood barbeque on farewell night. There are also free-flow drinking water and green tea and welcome drinks in villa.

Thai cooking class

On day 6, you will learn to make authentic and healthy Thai delicacies in the comfort of your villa.

Exclusion

Bespoke 3, 5 or 7 day juice program is available at an extra cost.

Activités et lieux à visiter

Adventures on land

ATV adventures

The best way to see the jungle for folks who dont fancy trekking on foot is to drive an ATV (all-terrain vehicle) in the jungle. Hours of fun to be had driving through mud and forestland with the reward of some of the most spectacular views on Samui otherwise inaccessible to most visitors.

Butterfly Garden

The Butterfly Garden is a beautiful tropical garden with hundreds of colorful butterflies along a charming garden trail. Visit a bee house overlooking the garden, and an insect museum of rare and wonderful insects. The garden also offers stunning views of the sea at several observation decks. This is a great place to spend an afternoon or morning.

Bungee jumping

For adrenaline junkies, Samui Bungee Jump is western managed and operated and available all year round in Chaweng. Go ahead and jump from a platform 50 metres above the ground!

Rum distillery

A visit to this rum distillery, owned by a French couple, is a great way to meet some Samui people and taste some pretty good rum. The sugar cane used is from Thailand and the rum is offered in lemon, orange, coconut, pineapple and natural flavours. Be prepared to enjoy a few mojitos and have some fun.

Zip-line

Canopy adventures offer four cable rides connecting six tree houses taking you on a scenic tour over the tropical jungle of Samui's north coast, covering a distance of 300 meters in total.

Optional extras

Chakra balancing
Deep Thai massage
Golf at Santiburi Country Club
Luxury detox program in conjunction with Amrita Wellness Retreats
Oil massage
Private CrossFit training
Private Muay Thai
Private personal training
Private Pilates
Private Reiki
Private self-defence training
Private Tabata
Private weight training
Private yoga

Soins et massages

In the retreat, you will enjoy one 2 hours spa treatment of Samui Retreat at Six Senses Spa.

Spa afternoon at Six Senses Samui

Koh Samui is the coconut island. Enjoy all the benefits of this wonderful fruit with the Samui Retreat spa experience.

Ce qui est inclus

1 x 2 hours Samui Retreat package at Six Senses Spa, per person
1 x daily Muay Thai session per person
1 x group half day yacht charter
1 x group island tour North
1 x group island tour South
1 x group Thai cooking class
1 x group trip to Fishermens Villa Walking Street on Friday evening
2 x daily yoga and meditation sessions per person
7 nights accommodation at Samujana
All breakfasts, lunches and dinners, including Thai street food on arrival night and fish and seafood barbeque on farewell night
Complimentary use of tennis court, tennis rackets and balls
Early check-in and late checkout available
Free-flow drinking water and green tea
Return airport transfers with welcome drinks in villa

Ce qui n'est pas inclus

7% VAT and 10% service charge
Additional food and beverage, excursions and experiences
Flights and travel insurance
Shopping and personal items
Tips and gratuities

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Samui International Airport (USM).

Distances

Samui International Airport (USM) - 10 minutes