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(Pas de disponibilité) 7 jours en retraite de yoga, méditation et détox himalayenne à Rishikesh
Yoga, Meditation, Detox Retreat and Ayurveda Centre Rishikesh
Rishikesh Yoga Home provides a life-changing experience of yoga retreat and meditation in the foothills of Himalayas, beside the Holy River Ganga. They facilitate both Himalayan and Riverside yoga retreat for 7 days. Additional to this, they provide yoga teacher training courses for 100 hours, 200 hours, 300 hours, and 500 hours. The team of yogis has beautifully designed the syllabus, based on the concepts of Yoga Alliance USA to share the best experiences of each course within the time you spend. It's not just yoga that brings them closer, it's their passion and understandings. Their yogis are well exposed in the field of yoga practices since their childhood. Therefore, they give the best of their knowledge to their students.
Rencontrez les professeurs
Caractéristiques
- Daily yoga and meditation sessions
- An introductory study of Indian philosophies
- Opportunity to explore the Himalayas shrines and temples
- Daily pranayama and breath awareness practices
- Exploring the holy town of Rishikesh
- Daily vegetarian meals with snacks
- 6 nights accommodation
Niveau de pratique
- Débutant
- Intermédiaire
Styles de yoga
6 jours de cours en Anglais
Hébergement
Rishikesh Yoga Home located at Jungle Lore Camp Resort & Retreat. It offers the best Yoga Teacher Training & Retreat in Rishikesh, India. They provide exclusive Yoga Teaching faculties and facilities along with quality Teaching and Yoga activities. Rishikesh Yoga Home is known for its high-quality services and excellent teaching skills.
Your stay with Rishikesh Yoga Home will not only give you the best experience of being close to nature but will also break the monotony by providing a plethora of activities like bungee jumping, river rafting, rock climbing, hiking, and wildlife tour (at extra costs) to add the requisite thrill to your stay with us during the TTC.
No stay is complete without good food, therefore, Rishikesh Yoga Home provide multi-cousin food prepared under the supervision of our experienced chef with utmost care.
Every single guest is a future business opportunity and their experience is the key to success, therefore, Rishikesh Yoga Home treats the guests with the best of services.
Rishikesh Yoga Home also boasts of being the most pocket-friendly resort and is counted among the best and most ideal resorts offering a relaxing ambiance to visitors.
Facilities
- Yoga Retreat & Meditation Centre
- River at 50 Steps
- Lush Green Garden
- Adventure Activities
- Yoga Teacher Training Centre
Programme
Retreat curriculum
Rishikesh Yoga Home guides the students of Yoga to a journey of self-discovery and inspires to practice yoga holistically. Yoga is a process of integrating the body, breath, and mind. Focus is placed on other limbs of the practice beyond the physical yoga asanas.
Foundation of yoga
- Introduction to meditation
- Introduction breathing practice
- Introduction to the concept and basic practices of relaxation
Pranayama
- Introduction to pranayama practice
- Sitting posture for pranayama practice
- Basic pranayama practice: Nadi Shodhana
Basic yoga philosophy
- Introduction to yoga philosophy
- What is yoga?
- Why yoga?
Basic yoga anatomy
- Health and yoga
Relaxation and meditation
- Practice basic relaxation techniques
- Sequence of relaxation practices
- What is meditation and what is not
- Two to five minutes meditation
Daily schedule
- 05:00 Morning bell
- 05:30- 06:00 Cleansing
- 06:15 - 06:30 Mantra Chanting
- 06:30 - 07:30 Pranayama
- 07:30 - 09:00 Hatha yoga (Classical)
- 09:00 - 10:00 Breakfast
- 10:00 - 13:00 Excursion time
- 13:00 - 14:30 Lunch
- 14:30 - 15:00 Free time
- 15:00 - 16:00 Basic yoga anatomy
- 16:00 - 16:15 Tea break
- 16:30 - 18:00 Ashtanga Vinyasa yoga
- 18:00 - 19:00 Relaxation and meditation
- 19:00 - 20:00 Dinner
- 20:00 - 21:00 Free time
- 21:30 Lights Off
Excursions
- Famous Parthmarth Niketan Aarti
- Ganga river rafting
- Himalayan and riverside tour
- Local market tour in Rishikesh
- Waterfall trekking
- Visit of the famous temples across the city
- View of sunrise
Professeurs
Vikas Bisht
Vikash Bisht est né dans la pittoresque ville de Rishikesh en 1982. À l'âge de 16 ans, il a découvert son intérêt pour le yoga. À ce très jeune âge, il a acquis une grande reconnaissance grâce à son enseignement du hatha yoga tout en assistant régulièrement aux cours d'acupression, de naturopathie, de cours intensifs et de cours de yoga thérapie. Sa grande passion pour l'enseignement du yoga et le mode de vie esthétique a orienté sa vie vers la dévotion, l'auto-analyse et la méditation. Par la suite, il a intensifié ses idées sur la correction et l'aide aux étudiants de yoga.
Yogi Mohan Jee
Yogi Mohan Jee est un professeur de yoga qualifié et compétent avec des expériences en hatha yoga, Shivananda Yoga, Raj Yoga, acupression et néphropathie. Son professionnalisme lui a permis de réussir dans le domaine de la formation de professeur de yoga de 200, 300 et 500 heures en Inde. Il a commencé son apprentissage du yoga alors qu'il n'avait que 15 ans. Il participe régulièrement à des séminaires et festivals de yoga organisés dans le monde entier. Sa profonde compréhension des alignements corporels et des asanas l'ont beaucoup aidé à donner une compréhension de base du corps humain.
Shailendra Rana
Yogi Shailendra Rana est un instructeur qualifié et expérimenté de hatha yoga et de pranayama à Rishikesh Yoga Home. Il est né dans une famille spirituelle à Rishikesh, Uttarakhand. Il a commencé son parcours yoguique sur les genoux de l'Himalaya depuis plusieurs écoles de yoga à Rishikesh. Son dévouement au yoga l'a fait évoluer vers l'apprentissage profond du yoga. Il s'est initié à la voie du yoga et de la méditation. Dans ses réalisations, il a visité plusieurs pays pour enseigner et explorer le yoga, en suivant le programme de Yoga Alliance, USA. Il apporte un amour sincère aux étudiants dans les cours qu'il organise.
Yogini Richa Mishra
Rencontrez Yogini Richa Mishra. Cette yogini expérimentée dispose des compétences de base en yoga hatha et ashtanga. Elle est également bien formée en Core Yoga et Hatha Flow. Depuis son enfance, elle a consacré sa vie à la spiritualité et à la vie yogique. Elle est douée pour le yoga. Elle fait cela depuis longtemps. Ses connaissances lui ont permis de partager son expérience du yoga avec plusieurs amateurs de yoga dans différentes régions du pays. Elle est une instructrice de yoga enregistrée Swami Vivekananda Yoga Anusadhana Samantha, Bengaluru, Inde.
Lieu du séjour
This retreat takes place in Rishikesh, India. Rishikesh is a city in India’s northern state of Uttarakhand, in the Himalayan foothills beside the Ganges River. The river is considered holy, and the city is renowned as a center for studying yoga and meditation.
Temples and ashrams (centers for spiritual studies) line the eastern bank around Swarg Ashram, a traffic-free, alcohol-free and vegetarian enclave upstream from Rishikesh town.
stage de yoga adapté au régime végétarien
Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien
Repas
Rishikesh Yoga Home provides three vegetarian meals, two herbal tea and a vegetables - fruit drinks daily to the yogis and keep them under a Sattvic state.
Sattvic food is the purest diet, the most suitable one for any serious yoga student. It nourishes the body and maintains a peaceful state. This, in turn, calms and purifies the mind, enabling it to function at its maximum potential.
A Sattvic diet will ultimately lead to true health; a peaceful mind in control of a fit body, with a balanced flow of energy between them.
Sattvic foods include:
- wholemeal bread
- fresh fruit and vegetables
- pure fruit juices
- milk
- butter and cheese
- legumes
- nuts
- seeds
- sprouted seeds
- honey and herb teas
Some points on food lifestyle of a yogi
- A yogic diet should be complete vegetarian and Sattvic
- A yogic diet should be free from chemicals and stimulants
- A yogic diet should contain fresh food
- A yogic diet should be at regular intervals, two hours before asanas, practices, and sleep
- Take time to fast
Les repas suivants sont inclus:
- Breakfast
- Lunch
- Dinner
- Drinks
Les boissons suivantes sont comprises:
- Eau
- Café
- Thé
- Jus détox
Les régimes alimentaires suivants servis et/ou pris en charge :
- Végétarien
- Yogique
- Ayurvédique
Activités et lieux à visiter
- White river rafting
- Additional spa treatments
Soins et massages
During this training, you will be treated with one free Ayurvedic massage & 1 Traditional Mehandi Class. You can also book the following treatments for an additional cost:
- Karma massage
- Marma massage
- Ayurvedic treatment
- Anti-aging treatment
- Physiotherapy
- Stress management therapy
- Neurotherapy
Ce qui est inclus
- Daily yoga and meditation class
- 1 Ayurvedic cooking class
- 1 traditional Mehandi class
- 2 daily herbal tea
- 3 daily organic vegetarian meals
- 6 nights accommodation
- Asanas, pranayama, meditation, anatomy, and philosophy
- Guidance from certified yoga instructors
- Multiple local sightseeing tours
Ce qui n'est pas inclus
- Airfare
- Airport transfers
- Additional meals and activities
- Personal expenses
- Air conditioned / private room charge
Comment se rendre sur place ?
Aéroport recommandé
Transferts inclus
Jolly Grant Airport
À 17 km de votre destination
Transferts disponibles moyennant un coût supplémentaire US$ 100 par personne
Indira Gandhi International Airport
À 200 km de votre destination
Arrival by airplane
Jolly Grant Airport - Dehradun Airport (DED) is the nearest airport to Rishikesh which is approximately 35 kilometres away. Popular carriers like Air India, Spice Jet, and Jet Airways often have daily flights from New Delhi. Apart from Delhi, there is a flight from Lucknow to Dehradun as well.
Once you reach the airport, you can opt for a regular taxi or bus service which is easily available from Dehradun to Rishikesh. The second nearest international airport for Rishikesh is in New Delhi which is well-connected with different cities across the globe.
Arrival by bus
Being a popular tourist destination, Rishikesh has a good network of buses connecting it with important places such as Haridwar, Dehradun, and New Delhi.
Buses depart in the morning and late evening from the Kashmere Gate ISBT, New Delhi for Rishikesh every day. You can choose from a regular, deluxe, or a luxurious coach.
Arrival by train
The nearest railhead to Rishikesh is in Haridwar which is approximately 25 kilometres away. Haridwar, in turn, is linked to major Indian cities such as Delhi, Mumbai, Kolkata, Lucknow, and Varanasi. Some of the popular trains are Shatabadi Express, Jan Shatabdi, AC Special Express, and Mussoorie Express.
For those making the journey to Rishikesh, it is advisable to take the train till Haridwar and then either take a bus or hire a taxi to Rishikesh. While the bus would take about 45 minutes, the taxi will take you to Rishikesh in about half an hour.
Driving directions
Driving up to Rishikesh is worth considering, as it is connected to other cities via the National Highway 58, which is in a good condition for most of the year.
The short stretch of hilly terrain may be a little rutted, but tourists prefer to take a taxi or drive up to Rishikesh. The drive from Delhi to Rishikesh would take approximately 6 to 7 hours.
Conditions d'annulation
- Pour réserver, un dépôt de garantie correspondant à 30% du prix total est requis.
- Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
- Le reste du paiement est dû à votre arrivée.
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