6 jours en stage Summer Reset : thérapie psychédélique immersive au Pays basque, Espagne
Summer Reset Retreat in Spain
This is not an escape, but a return: a return to clarity, to coherence, and to yourself. This summer, gift yourself the opportunity to slow down, recalibrate, and reconnect with all that matters most. This experience combines digital detox, nature immersion, and psychedelic therapy, supported by a diverse range of approaches for body and mind. Drawing on methods such as Internal Family Systems (IFS), Psychoneuroimmunology (PNI), Sivananda yoga, and Tummo meditation, the program integrates therapeutic, scientific, and holistic practices to support deep exploration, balance, and personal transformation.
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Caractéristiques
- Yoga quotidien, travail respiratoire et pratiques somatiques pour soutenir l’intégration corps-esprit
- Voyage guidé avec des plantes médicinales avec un accompagnement thérapeutique professionnel
- Séances quotidiennes de facilitation de groupe et de thérapie psychosomatique
- Bains froids, thermothérapie et pratiques immersives en pleine nature
- Immersion guidée dans la nature et expérience complète de détox numérique
- Séances d’intégration avant et après la retraite avec des thérapeutes
- Hébergement de 5 nuits dans un cadre naturel isolé
- Repas nourrissants quotidiens, collations et rafraîchissements
Styles de yoga
6 jours de cours en Anglais
Nombre moyen d’heures d’activité par jour : 8
Hébergement
Treat yourself to a more direct connection with nature and a return to simplicity: you’ll sleep in a tent—alone, with your partner or a friend, or in a shared tent—whichever you prefer.
Programme
A progressive journey in four stages
Stage I: Intake
Before signing up, a free intake call is offered to learn a bit about what participants are looking for, answer any questions, and provide more details about how the work is structured. Due to the small group setting and intimate nature of the experience, this is a necessary step to ensure that the group is coherent and balanced.
Stage II: Preparation
A one-to-one and one-group preparatory call is conducted in the weeks leading up to the retreat, providing guidance and leading participants in practices that help prepare them to engage with the experience more fully.
Stage III: Experience
An immersive therapeutic experience in a private location in the Basque Country, with a maximum of 10 participants. The exact retreat program is always adapted to the needs of the group; the description below serves as a general guideline:
Day 1
- Settle and welcome
- Somatic exploration
- Breathwork
- Personal practice
- Fireside chat
Day 2
- Personal practice
- Yoga
- Breathwork
- Cold plunge
- Guided meditation
- Microdosis
- Nature immersion
- Thai massage
- Fireside chat
Day 3
- Personal practice
- Primal movement
- Breathwork
- Cold plunge
- Macrodosis
- Personal integration
- Total solar eclipse
- Fireside chat
Day 4
- Personal practice
- Primal movement
- Breathwork
- Cold plunge
- Personal integration practice
- Group integration practice
- Acro yoga
- Fireside chat
Day 5
- Personal practice
- Mesodosis
- Yoga
- Breathwork
- Nature immersion
- Moving meditation
- Fireside chat
Day 6
- Personal practice
- Yoga
- Breathwork
- Cold plunge
- Continued integration
- Next steps
- Closing and farewell
Arrival starts at 12:00. The program begins at 15:00 on Monday and ends at 15:00 on Saturday. There will be an opportunity to experience a total solar eclipse on August 12, an event that occurs on average once every 375 years.
Stage IV: Integration
One individual call and one group call are conducted in the weeks following the retreat to help participants understand more fully what has been experienced and, most importantly, make any necessary changes to life with wisdom and grace.
The retreat includes personalized preparation, multi-day facilitation in a small group setting, and comprehensive support for integration in the weeks following.
Everything necessary is done to ensure that the experience leads to real, sustainable change moving forward.
An experience of profound transformation.
Integrative approach
The focus has been refined through years of study and practice, drawing on insights from disciplines ranging from Psychoneuroimmunology to Buddhist meditation, from Existential Counseling to IFS.
As such, the work is centered on reinforcing three fundamental pillars of wellbeing:
Explore your inner world
Through guided reflection and integrative practices, the roots of long-held thought patterns are uncovered, and beliefs and habits that no longer serve are gently transformed, creating space for clarity, self-trust, and lasting change.
Attune to your body
The work explores how to nourish and regulate the nervous system, cultivating the strength and stability needed to meet life’s inevitable challenges with greater calm, presence, and vitality.
Reconnect with nature
Immersion in wild landscapes supports slowing down, finding perspective, and reconnecting with natural rhythms to nurture wiser ways of being in life.
Tools and methods
Inner work
A structured and compassionate exploration of the inner world. Through therapeutic guidance and reflective practices, deeper emotional layers are accessed, unconscious patterns are uncovered, and connection to core values is restored.
Group facilitation
Healing happens in connection. The carefully held group process creates psychological safety, shared presence, and meaningful dialogue, allowing insight, resonance, and collective support.
Expanded states of consciousness
Within a professional and ethical therapeutic container, guided psychedelic sessions invite profound introspection, expanded awareness, and transformative perspective shifts. Preparation and integration are central to the process.
Embodied inquiry
Insight alone is not enough. Through somatic practices, breathwork, meditation, and body awareness, emotional and psychological discoveries are anchored into lived, embodied experience.
Guided nature immersion
Nature is not the backdrop — it is part of the medicine. Silent walks, outdoor practices, and intentional time in natural surroundings support nervous system regulation, clarity, and reconnection with simplicity.
Tech detox
Six days are dedicated to unplugging from digital noise and constant stimulation. Creating space from devices allows the nervous system to settle, attention to deepen, and authentic presence to return.
Nourishing meals
Wholesome, carefully prepared meals aligned with PNI principles help restore balance, energy, and biological coherence.
Professeurs
Eric Haas
Inspired by the realization that intellectual understanding is rarely enough to truly heal the existential scars that we confuse for our selves, Eric has meticulously developed a simple yet powerful practice with plant medicine that allows you to reunite body with mind, human with nature. His work is founded in the belief that in order to realize your fullest potential, your task is simply to become more fully the humans that you already are.
Chiara Vitali
As a teacher, trainer and holistic coach, Chiara draws on her ability to listen deeply and observe attentively, intuiting the underlying processes that cause the challenges faced by individuals and couples alike. She has many years of experience navigating altered states of consciousness, and accompanies with both empathy and joy, drawing not only on insight but also on play and human contact as powerful tools for healing.
Lieu du séjour
The retreat will take place immersed in nature, surrounded by the breathtaking landscapes of the Basque Country, with camping and gathering around a beautiful old stone farmhouse as the home base. Expect invigorating cold plunges, relaxing sauna sessions, and a rich mix of outdoor and indoor experiences. One hour by public transportation from Bilbao airport.
Repas
The food will be adapted to the activities of the retreat. Meals are prepared with consciousness and care, using organic ingredients and attention to detail. Vegetarian options are always available. If there are any intolerances, allergies, or other dietary needs, please inform the team so they can be taken into account.
Les repas suivants sont inclus:
- Brunch
- Dinner
- Snacks
- Drinks
Les boissons suivantes sont comprises:
- Eau
- Café
- Thé
Les régimes alimentaires suivants servis et/ou pris en charge :
- Végétarien
- Vegan
- Sans gluten
- Aliments bio
- Normal (qui comprend généralement de la viande et du poisson)
- Sans lactose
- Autres régimes particuliers sur demande
Cadeaux exclusifs
Primal Nature a préparé quelques surprises spéciales pour vous, y compris des expériences uniques et des attentions particulières pour rendre votre voyage encore plus mémorable.
Notebook
Ce qui est inclus
- Médecine des plantes
- Une exploration structurée et bienveillante de votre monde intérieur
- Un soutien constant de deux thérapeutes psychosomatiques, dans un petit groupe
- Animation de groupe
- Pratiques somatiques quotidiennes
- Bains froids et thermothérapie
- Cours de yoga quotidiens
- Pratiques de respiration
- Détox numérique
- Immersion guidée dans la nature
- Hébergement pendant 5 nuits
- 2 délicieux repas nutritifs par jour et des collations
- Séances de thérapie avant et après la retraite avec les thérapeutes
Cadeaux exclusifs inclus
Notebook
Carnet élégant pour tenir votre journal pendant et après la retraite
Ce qui n'est pas inclus
- Frais de voyage
- Frais de visa
- Assurance voyage
- Extras
Comment se rendre sur place ?
Aéroport recommandé
Transferts disponibles moyennant un coût supplémentaire US$ 232 par personne
Bilbao Airport
À 44 km de votre destination
Arrival by airplane
Fly into Bilbao Airport (BIO), then take a bus that goes directly to Bergara (1 hour); a pickup will be arranged there, and in 7 minutes you will be at the retreat location.
Conditions d'annulation
- Pour réserver, un dépôt de garantie correspondant à 36.29% du prix total est requis.
- Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
- Le reste du paiement est dû à votre arrivée.
Avis
Pas encore d'avis disponible
Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaRetreats.com. La plupart des cartes de crédits sont acceptées.