5 jours de retraite méditation, yoga et relaxation à Dharamsala, Inde
Yoga and Meditation Retreat in India
Join Peaceful Mind - The Ancient Yoga for an intensive meditation and relaxing yoga holiday. Learn Hatha and Ashtanga yoga as well as Pranayama techniques to breathe correctly, rhythmically, deeply, and slowly to stimulate the inner peace and inner awareness. In this retreat, meditation practice is also incorporated to train the mind or induce a mode of consciousness so that you can achieve not only physical awareness but also mental, emotional, and spiritual self-development. Take this treasured time out of your life and immerse yourself in the magic and mystery of yoga. Whether you are a beginner or expert in yoga, the yoga retreat is the ideal way to a calming holiday. This retreat will inspire you to listen to your body and will guide you through your own individual transformation.
Rencontrez les professeurs
Caractéristiques
- Cours de yoga quotidiens
- Séances quotidiennes intensives de méditation et de yoga relaxant
- Divers pranayamas pour l'amélioration de la puissance intellectuelle
- Programme Spiritual Fire
- Séances de Savasana et de chants pour la puissance spirituelle
- Cours de danse spirituelle pour le bonheur intérieur
- Petit déjeuner, déjeuner, dîner et boissons aux herbes quotidiens
- 4 nuits d'hébergement
Styles de yoga
4 jours de cours en Anglais
Hébergement
Installations
- WI-FI gratuit
- Accès internet
- Wi-Fi
During the retreat, you will stay at Sunil Guesthouse in Upper Bhagsu, about two and a half kilometers away from McLeod Ganj town. Its geographical location makes it comfortably away from main markets and distractions, which results in a calm, quiet, and contemplative environment for yoga and meditation practices. As the area around the center cannot be reached by motor vehicles, one can enjoy true serenity and the peaceful atmosphere of the Himalayas.
While the geographical location of this yoga center provides a calm and quiet atmosphere, the topography of the area naturally brings a meditative disposition, creating an experience of peacefully merging with nature. One can feel that he or she is relaxing in the lap of nature. Located on a flank full of green palm trees and boasting a vibe of a beautiful valley and chirps and tweets of birds, the center truly provides a conducive and spiritual environment for yoga and meditation practices.
The Sunil Guest House has nice deluxe rooms for yoga students only. Each room has a Western-style toilet with a 24-hour hot shower, a wardrobe, a big double bed, a blanket, a table and chairs, and free Wi-Fi. These rooms have enough space for two people.
Programme
You will learn tools to change your lifestyles positively with yoga, chakra restoration, detox, pranayama, and meditation. The ancient convention of yoga is a beautiful and living tradition, which is much more than the physical practice of asanas, also known as postures.
It is a comprehensive system integrating the body, breath, heart, and mind, leading to self-development and to finding a deeper meaning in life. You will also learn the approach of the peaceful mind, the ancient yoga that draws upon the ancient wisdom and healing practices of yoga and offers an integrated and harmonious practice of asanas or postures, powerful pranayama, also known as conscious breathing, chanting, and meditation.
The instruction style encourages correct postural alignment, synchronization of breath, and movement, and creating awareness of the mind-body-breath complex. The coaches are also passionate about the therapeutic aspects of this ancient system and work with individuals with specific needs by using props, therapy principles, and Vini yoga.
Yoga is about appreciating one’s uniqueness, be it physically, mentally, and emotionally. It is about acknowledging and adapting to change, continually redefining one’s practice, and thereby moving towards self-awareness and transformation. The mission of Peaceful Mind - The Ancient Yoga is to serve yoga and spiritual therapy and healing for every person who feels anguish from several forms of mental weakness, mental and sexual disorders in India and all over the world.
It is also to offer yoga, meditation, and pranayama for each and every person who is willing to enhance their spiritual and extraterrestrial energy for healthier, happier, and magnificent living, as well as special sessions for the students to enhance mental power and concentration for achieving more victories.
Other than that, it is also to offer special yoga, meditation, and pranayama retreats for the corporate employees who work in a very pressuring workplace.
It is also to work closely with families to ensure they understand the benefits of yoga and pranayama to their children, to offer group adult yoga for parents of children with special needs to further support of the families as well as to serve as a meeting point for the community of special needs in the India and worldwide, so parents, teachers, and healthcare professionals can exchange ideas, links, and support each other.
Besides that, Peaceful Mind - The Ancient Yoga also empowers to offer everyone to teach yoga to boost up the mental, intellectual, and spiritual power as well as train more people in this method and create a spiritually and psychologically strong, healthy community.
Last but not least, it is to teach “Hatha Yoga” for adults and run short courses and workshops on yoga, pranayama, and meditation. This is a retreat for Power and Hot yoga, detox, and well-being coaching for a happier and healthier living.
Sample daily schedule
- 06:00 – Wake-up time followed by mantra chanting session
- 07:00 – Sun salutation, pranayama and deep meditation
- 08:00 – Savasana or Nidra yoga and relaxation
- 08:30 – Herbal tea or drink
- 09:00 – Yoga philosophy
- 09:30 – Breakfast and tea
- 10:30 – Self-study
- 12:00 – Spiritual dance and relaxation
- 13:00 – Lunch
- 14:00 – Resting time
- 16:00 – Herbal tea
- 16:30 – Power yoga
- 17:30 – Mantra chanting and intensive meditation
- 18:30 – Relaxation
- 19:00 – Dinner
- 20:00 – Bhajan (spiritual song) followed by bedtime
Professeurs
Satendra Shrivastava
Yogi Satendra is the founder of Peaceful Mind - The Ancient Yoga with 27 years of experience in the field of teaching multi-style yoga and meditation for mental and physical well-being and inner strength. He is also a certified yoga therapist and has a postgraduate diploma in Yogic Science and certified in "Health Conservation" from a renowned university in India. His philosophy style involves correct postural alignment, balancing strength and flexibility, applying suitable modifications, variations, and creating a compassionate space where people feel safe to explore and challenge themselves.
Shreya Shrivastava
Shreya Shrivastava is a spiritual and professional yoga teacher and co-founder of Peaceful Mind - The Ancient Yoga, India, with an experience of nine years in the domain of yoga. She is a yoga mentor with diversified experience in meditation, pranayama, Hatha yoga, mantras chanting, and yoga philosophy. She is a highly dedicated, experienced, and passionate yoga instructor.
Chetan Kumar
Yogi Chetan is a registered experienced yoga teacher. He completed his Master's Degree MA in Yogic Science and Ayurveda from Himalaya Ayurveda Medical College and Hospital, Dehradun, India. Yogi Chetan has five years of yoga teaching experience in various yoga schools in India as a Hatha yoga and Ashtanga, Vinyasa yoga teacher.
Lieu du séjour
This retreat will be held in Dharamsala, close to the Himalayas. You will stay at Sunil Guesthouse in Upper Bhagsu, about two and a half kilometers away from McLeod Ganj town.
Its geographical location makes it comfortably away from main markets and distractions, which results in a calm, quiet, and contemplative environment for yoga and meditation practices. As the area around the center cannot be reached by motor vehicles, one can enjoy true serenity and the peaceful atmosphere of the Himalayas.
While the geographical location of this yoga center provides a calm and quiet atmosphere, the topography of the area naturally brings a meditative disposition, creating an experience of peacefully merging with nature. One can feel that he or she is relaxing in the lap of nature.
Located on a flank full of green palm trees and boasting a vibe of a beautiful valley and chirps and tweets of birds, the center truly provides a conducive and spiritual environment for yoga and meditation practices.
Himalayas
The Himalayas, meaning the abode of snow in Sanskrit, are a range of mountains with mighty snow peaks, forming the northern border of the Indian subcontinent.
The Himalayas have been a great inspiration for spiritual practitioners, yogis, saints, as well as healers. Experienced by many practitioners and yogis as a very powerful energy center on the Earth, these sacred mountains have been inspiring many people. Dharmashala is located in the North Indian state of Himachal Pradesh.
Distances
- McLeod Ganj, 2.5 kilometers
Repas
During this yoga retreat, you will be served with breakfast, lunch, and dinner. All the meals consist of delicious homemade vegetarian, Ayurvedic, and yogic meals from Indian menu option. All meals included are based on a pre-fixed menu. Drinks are also included in price. Special requests and other dietary requirements such as vegetarian yogic meal are welcomed and encouraged with prior notice.
If you have special dietary requirements, it's a good idea to communicate them when making a reservation
Les repas suivants sont inclus:
- Breakfast
- Lunch
- Dinner
- Drinks
Les boissons suivantes sont comprises:
- Eau
- Café
- Thé
Les régimes alimentaires suivants servis et/ou pris en charge :
- Végétarien
- Yogique
- Autres régimes particuliers sur demande
- Ayurvédique
Ce qui est inclus
- Cours de yoga
- 5 séances de méditation quotidiennes
- 4 séances de pranayama
- Séances de Savasana et de chants
- Séance de danse spirituelle
- Yagya, ou connu sous le nom de rituels du feu, lors de la dernière séance
- 3 cadeaux après la fin de la retraite
- Petit-déjeuner, déjeuner et dîner quotidiens
- 4 nuits d'hébergement
- Transferts aller-retour
Ce qui n'est pas inclus
- Activités, excursions ou services supplémentaires
- Billets d’avion / Frais de voyage
- Dépenses personnelles
- Assurance voyage
- GST (taxe sur les produits et services)
Comment se rendre sur place ?
Aéroport recommandé
Transferts inclus
Gaggal Airport
À 11 km de votre destination
Conditions d'annulation
- Pour réserver, un dépôt de garantie correspondant à 14% du prix total est requis.
- Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
- Le reste du paiement est dû 30 jours avant votre arrivée.
Avis
Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaRetreats.com. La plupart des cartes de crédits sont acceptées.