Om Yoga Shala

I had a great experience with Sanjeev whose teaching was almost personalised during Ashtanga practices.

I learned so much about each and every asana as he anatomically thought us how our body works.

The philosophy classes turned into deep conversations on existence and everyday struggles as much as current issues of the world.

Sanjeev is a great teacher but most valuable to me he is a great person and also very funny and fun to hang out with.

Felt at home

🩵🙏🏼🩵

The instruction was perfectly pitched to the individual. Sanjeev was able to explain and improve my Ashtenga practice so much that I surprised myself.

I stayed 2 weeks and not only enjoyed the practise but also the philosophy and a little cooking too!

It was relaxing, challenging and most of all FUN.

I would not hesitate to recommend Om Shala and I hope to return one day!

Om Shala is a relaxed, laid back and beautiful place. Sanjeev is a brilliant teacher, so approachable, warm and friendly. The food is absolutely wonderful, huge shout out to Aniketh and his checking skills. The location is surrounded by nature and the sounds of the forest are wonderful especially for the morning practice, listening to the birds and monkeys was just heavenly. I travelled here solo and felt safe, secure and comfortable being here alone. .

I stayed for a two week retreat. My expectations were definitely exceeded.

First of all the place itself is a little peace of heaven. Surrounded by palmtrees and with monkeys running around every now and then. Only the street next the shala is disturbing the peace an quiet - but it's easy to get used to it.

Anekath, the chef, blessed us with three delicious meals everyday.

And most of all I'm a big fan of Sanjeev, the teacher. He is a humble but straight forward person who encourages you in such a considerate and mild way to work on yourself without pushing your limits. I liked that a lot! I practiced Ashtanga for the first time in my life. It was challenging - but I learned so incredibly much in just two weeks. Thanks Sanjeev!

Beach as well as the town Agonda is easy reachable with a 20 minutes walk.

Om Yoga Shala is the perfect place for you if you really wanna deepen your yoga practice - far away from any instagram bullshit. Just pure nature, deep practice, delicious food and real connection.

Tout était fantastique! Un pur moment de bonheur😁

The knowledge of the instructors. I really enjoyed the experience. The accommodation was very good and also the food.

This is most beautiful, peaceful place I’ve ever been too. The yoga is outstanding. The teacher is humble and teaches in a kind, respectful manner. I have loved every minute of my stay. I would highly recommend this retreat and will be coming back again.

Manav, he's the man. Great guy, great company, his efforts didn't stop at lessons, took the time to keep us entertained, taking us to the beach for sunrises etc. I cannot express how good he was. The food was great, lessons were great despite the fact I had zero experience, he was patient and adapted things to suit my lack of skill but still pushed me. Loved the guy.

Shavaani’s classes and attitude were great, me and my friends appreciated all the different styles of yoga she proposed, and after only three days we were sad to leave her!

The rooms are simple but nice and with everything you might want, it would only need bed oversheets and one more towel.

Ein schöner, friedlicher Ort. Tolle Yoga Stunden, gute Lehrer.

Ich war für 3 Tage im Yoga Retreat und es war wunderschön! Es hat meine Erwartungen absolut übertroffen und ich wäre gerne noch länger geblieben. Die Anlage liegt im hinteren Teil von Agonda, zum Strand sind es ca 20 Minuten Fußweg, doch der Strand ist der schönste den ich bisher in Goa gesehen habe. Die Unterkunft liegt im Dschungel, aber nah an einer Straße, was mich aber nicht gestört hat. Ich war im Dorm untergebracht und kann dies nur empfehlen, da ich tolle Leute kennengelernt habe. Das Zimmer und das Badezimmer waren sauber. Das Essen ist hauptsächlich vegan und auch sehr lecker. Das beste waren allerdings die Yoga Classes. Morgens ist die erste Class und nachmittags kann man noch eine Achtanga Class mitmachen. Dazwischen kann man die Theoriestunden joinen, das ist jedem selbst überlassen. Sanjeev und Shivanni, die Yoga Lehrer sind tolle und inspirierende Lehrer und ich habe in den drei Tagen sehr viel gelernt. Sie nehmen auf alle Rücksicht und bieten Varianten der Asanas an, die für jeden passen. Sie haben auch ein umfassendes Wissen in der Yoga Philosophie.

Auch wenn ich nur 3 Tage dort war, werde ich es sehr vermissen, da es wie eine kleine Familie war und man direkt aufgenommen wurde und jeder ein offenes Ohr füreinander hatte.

Firstly not near anything so cost me £10 a day to get out of there and back as nothing around . On a main road . I expected a retreat but I got was a horror . Arrived with no itinary . Had no clue what was going on . No menu choice anywhere .

Only yoga on was at 7am and 4pm . There was a phllosopy lesson which was for teachers . I expected healthy food choices and lots of classes to choose from . What I got was the opposite then stuck all night in a filthy cabin in the trees which had never been cleaned . No food choices . One dish served so u either like it or starve . Bad hygiene . 1 dirty tea towel that all the kitchen boys used to clean their hands on .

I seriously had to get out of there . I am regular to India so it wasn’t about culture shock . I did get 1 week refund thankfully but check out their full itinerary and food choices as ur stuck out there .

I was at Om Shala Yoga for a short 3 day retreat and had a wonderful experience practicing pranayama and ashtanga yoga and learning about yoga philosophy. The teachers, Sanjeev and Shivani, were incredibly knowledgeable and patient. They found ways to make the asana and vinyasa accessible and relatable to everyone in the class. The classes were challenging, and even though I was not there for very long, I felt very inspired by them to continue my yoga practice. The yoga philosophy was very detailed and it is clear that Sanjeev and Shivani have a deep understanding and respect for this ancient practice. The food was also wonderful and the staff are very kind and attentive. Also located just a 20 minute walk from the beach which is beautiful.

the personalization of education despite the various levels of yoga practice, the explanation of the history of yoga and its philosophy and then compared with western philosophy.

I like very much the ashtanga practice

I like very much the philosophy lesson

I like very much the location of the retreat

I like very much the routine of the retreat

Sanjeev is a very good instructor!!!

The time me and my partner spent with Sanjeev was more than we ever expected.

The yoga classes were fantastic. Everyone got their individual attention and was motivated rather than pushed.

The philosophy classes were enlightening and all questions were answered in a manner that they can be used in every day.

The School (Shala) is beautifully and conviniently located. The rooms are cute and tidy. The food was fantastic also.

We are already planning to come back soon!

I cannot wait to come back!

I had come to this retreat just after a teacher training session. So for the first couple of days I was on my own. After getting over my self-consciousness, I really relished in the 1:1 time that I was able to have to focus on my physical and spiritual journey. Having the time with no distractions allowed me to become more in tuned with myself and Sanjeev provided a safe and welcoming space where I was able to open up. Because it was just me for the majority of my time there, during ‘Yoga Philosophy’ we ended up talking about a wide range of topics which were more personally relevant. This really helped me sort out some reoccurring thought patterns, for which I feel truly grateful. Secondly, the food was fantastic! It was simple yet filling and delicious! Masala chai tea to die for! Yum! Though my time there was short, I know I will feel the positive effects of this experience for time to come. Thank you, Sanjeev for a memorable experience! And who knows, our paths may cross again. Namaste 🙏

The shala was peaceful, relaxing and welcoming place. Very clean and organised. The schedule was also easy to follow without overwhelming. Sanjeev was very helpful teacher, explaining everything well and showing us how to go deeper in our practice. I have learned so many new things about yoga and also about myself and my personal practice during the course. Everyone in the shala was so friendly, which made the place to feel like home. The food was amazing, traditional Indian cuisine but also many Goan dishes. Big thanks to Aniket, Niti and Laxman for looking after us and being so welcoming.

I would definitely recommend that course, will make you feel stronger and prepared once is complete.

Thank you!!

Had one of the best meals I have had in India while here.

Friendly environment

I really liked Agonda, since its so green and chill with a lovely and wide beach. I loved the food, it was different everyday, vegetarian and delicious. Facilities were cozy and clean, food was served in a very nice outdoor dining area. I enjoyed both yoga sessions a lot! The morning yoga was nice, chill and energizing opening for the day and I liked that it wasnt too early. I have done astanga yoga for a few years now and I feel that everyday I learned something new and deepened my streches. Sanjeev helped me to try out asanas which I have found difficult and scary which was very good for me. I was very happy with the lessons, both had great vibes and overall I feel the retreat was great value for money, I recommended it to my friend and she went there right after me! :)

I had a wonderful time at Om Yoga Shala. I was only there for three days, but my stay made a real impact on me. The yoga teaching was clearly based on deep knowledge of the practice, and made allowances for different body types and levels of experience. The yoga philosophy sessions with Sanjeev were a highlight of my whole trip to India. They weren't lectures, they were conversations in which Sanjeev invited us to question what he was saying - the sign of a great teacher. I would love to go back and stay for longer. Highly recommended.

I had the most pleasure in this few days we spent in the retreat. Very enriching and full of positive amazing vibes.

I would return in a heartbeat…

We had a taster of Om Yoga Shala with a three-day retreat, and really enjoyed ourselves. The room surpassed our expectations, with lovely fairy lights and reliably hot water. We were able to join 2 yoga sessions per day (including ashtanga) and a theory session. The sessions were tough but enjoyable, and both teachers were highly experienced. We especially enjoyed eating with the other guests, and the food (especially dinner!) was lovely. A real treat also to experience a fire ceremony at the end of one guest’s teacher training. Thank you 🙏

PS absolutely LOVED the pets on site. So calming to watch a sleeping dog while doing your asanas!

We had a great 10 days yoga retreat at Om Yoga Shala and the people & the pets we met during our stay truly made our experience! Thank you Sanjeev & Shivani for your knowledge & experience shared with us during the yoga classes and Laura for making the "logistics" run smoothly on the background. We were at the shala for the retreat, however, there was also a Yoga Teacher Training running simultaneously. The morning class, from 7-9am, included a warm-up, a bit of a mix of different yoga styles and pranayama and was meant for all participants. The afternoon class, from 4-6pm, was meant for the YTT students to practice the different ashtanga asanas. The shala itself was very nicely tucked away on the edge of the jungle and the bungalows were simple but very comfortable. The food was very healthy and supported the strenuous ashtanga training. It was made fresh from the scratch using organic ingredients.

I had no expectations going to India. It was my first time to India, and I just really didn’t know what to expect.

The place was absolutely beautiful, the jungle surrounding the property gave the entire place a majestic feeling.

Sanjeev, our instructor was approachable but stern. He is a gentle soul, but demanding. I really enjoyed our classes, all of them. But, I appreciated challenging him he also challenged me both mentally and physically.

I feel that I received more than what I paid for.

I booked a 14 day retreat. Although I have done some yoga in the past I had only tried Ashtanga once so I was a beginner. The first class was slightly overwhelming but by the next day I was hooked. I was in a group where the majority was at the end of their teacher training so I was surrounded by knowledge and everyone was so helpful and encouraging. I enjoyed our morning classes but it was the afternoon Ashtanga classes that I loved and looked forward to! The daily improvement was so tangible and it was so satisfying to make that personal advancement every day. I have found a new love and have already enrolled at an Ashtanga studio in my home town.

The Shala is superbly located in the jungle and a short walk to Agonda beach which added to my daily exercise which was a bonus. The beach itself is very clean and the people are so friendly and I spent many hours on a sun bed, reading and enjoying just relaxing between morning and afternoon classes.

Sanjeev is an amazing instructor with so much knowledge and I felt privileged to be taught by such a knowledgeable man.

The food was prepared with love and although I am now happy to take a little break from curry it was always a joy to sit down with my fellow yogis and share the expectations and experiences of the day. I will highly recommend this to anyone. You will not regret it and it might just be the game changer that you are looking for in life. Thank you to everyone at the Shala for making this so amazing! Love to all!

Absolutely beautiful place , lovely and welcoming people, delicious vegetarian food being prepared freshly 3 times a day and of course, professional training by Sanjeev- all made my stay at Om Yoga Shala a very special life changing experience!

My 500hrs Ashtanga teacher training at "Om Yoga Shala" was truly an amazing experience. At Om Yoga Shala, you get the jungle atmosphere as well as the closeness to Agonda Beach (to relax and be one with nature).

The teacher, Sanjeev Dutta, is an caring, attentive and warm teacher. Since it is small groups we had the opportunity to impact the morning lessons as well as have interesting conversations, exploring the theory behind Yoga, during the philosophy classes.

No matter what experience a student has with the asana practice, he will find a way for the student and guide the student for easier comprehension. Although participants come for different reasons, the common theme is that they are there to heal, discover themselves, and grow as yoga practitioners. Every week we got the opportunity to teach during the morning class (Sanjeev gives us the liberty to explore our own styles and practice) as well as teaching the ashtanga practice in the afternoon; allowing you to build a solid teaching foundation

The overall ambience of the Shala was fantastic, everybody is welcoming, friendly and created a tranquil//peaceful/stress free zone all together. Come with an open heart, curious mind and humble intentions, and you'll learn lots!

I'm so grateful for this journey and all the beautiful souls I've met during this time.

Thank you so much Sanjeev Dutta for this time!

Spent 10 days @Om Yoga Shala and really enjoyed the classes, the people, the energy. Praktiksha is such a passionate teacher, it's so amazing attending her philosophy/anatomy classes and Sangeev's asana classes are challenging, but very entertaining and there's such fast progress! He does corrections and variations for everyone to practice at their own level with consciousness which is amazing

I did love every moment spend it at the Om Shala. I did not want to return home so soon. Next time planning to stay for longer. I felt totally safe welcome and appreciated in the group. I felt deep connection with everyone and the place. Food and accommodation are excellent. Sanjeev and Pratiksha Ahuja, they are very skilful on what they are doing and kind approachable, beautiful warmed heart people.

I am very glad that after long research I’ve gotten to this wonderful place and in the hands of these wonderful people.

Our teacher, our Guru - Sanjeev Dutta - is a very good, kind and attentive teacher, a true professional. He finds an approach to each student, regardless of his level of practice. He explains very well the meaning and work in each asana, so his program is good for everybody – as for beginners and as well for more advanced students.

I was surrounded by a warm atmosphere of support and care, both from the staff and from the program participants.

The location is great, it is close to the road (easy access to the other sites/cities/beaches), and it is close to the Agonda beach. Excellent staff who are attentive to all the needs and requirements of customers. I really liked everything and I will definitely recommend this place to all my friends and acquaintances. And I will also come back here myself, and I hope many, many times.

My heart is with you, Om Yoga Shala Agonda Goa, and with you, Sanjeev Dutta. Namaste ❤️

I spent 2 weeks at Om Yoga Shala for a retreat and had an amazing time. The hatha and ashtanga yoga is really well taught in a beautiful studio. There was a good level of challenge and I definitely improved and learned a lot during the time I was there. Sanjeev is extremely accommodating and created a warm, fun and friendly environment, so I immediately felt at home. It is walking distance from Agonda beach, which is beautiful, with lots of cafes, restaurants and shops - so there is lots to do during the day if you don't want to hang out at the shala. Also, the food is delicious!! I booked the retreat to improve my yoga and just relax for a couple of weeks in a beautiful place - this is exactly what I got! Thank you Sanjeev!!!

I was supposed to stay for 3 days at Om Yoga Shala. I ended up staying 2 weeks.

This place is a true blessing.

You will learn how to let go but you will not want to let go the school in the end.

Yoga classes are truly benefic. It is intense but you get in the rythm really easily. Because of like minded people and of the teachings of Sanjeev. In only 5 days I can already feel great improvements in my technique, and I feel way better about myself than when I arrived.

I definitely recommend it for a retreat or a training course.

This is no mystical place. This retreat is down to earth and will teach you how to be more grounded.

Classes about yoga philosophy are nothing but a brain twister all the time. You will get out of it with headaches but great insights. You can discuss it with anyone, especially Sanjeev.

You will grow in so many ways at Om Yoga Shala, trust me. The best thing is everything will come out of your commitment, curiosity and openness. Nothing magical.

The food is very good. Sanjeev is really nice, the atmosphere welcoming !

We only stayed four days and if we came again would stay for longer. All the classes were brilliant. Sanjeev is a really excellent teacher. We felt we had made huge progress in just three days. Beautiful healthy home cooked food and a lovely, diverse group of fellow students. It was everything we were looking for in a short yoga retreat. Thank you so much!

Sanjeev is a great teacher, calm, open and very knowledgeable in the primary series of Ashtanga. Philosophy classes (Yoga Sutras) were also very nice. Food cooked by local people was delicious and had love & soul put into it.

I feel so grateful for the time spent there and all the knowledge that helped me open new paths in my life.

Everything I loved! I want to be there again:)

The calmness and positivness of the instructor was impressing. Very usefull instructions - wich we have had more time.

It was a magical experience and beyond my expectations. I have found a good teacher and friend. A master who transmits his knowledge to you with passion, who gives you the skills to reach the most difficult asanas with love and humility. The school is immersed in the jungle just a few minutes from the sea. Food is good! I will always remember this experience for the beautiful energy it gave me. Namaste my good friend Sanjeev...

I was most impressed by the philosophy that accompanied the practice. Also, I loved the location which was right next to the jungle. Agonda is a quiet place with lots of little nice restaurants and the beach is just stunning… it’s the perfect place to go!

highly recommend Om yoga retreat. The place is surrounded with trees and sound of birds. It was my first ashtanga yoga experience and in just 1 week I could see improvement in my strength and flexibility.

We had morning hatha yoga class which was dynamic and everyday we learned new breathing and stretching exercises. Evening class was a full sequence of Ashtanga yoga and I got better everyday. We had yoga philosophy discussions everyday and they were so eye opening, we all shared our opinions on various aspects of patanjali.

I was impressed by the hospitality and home like feeling at their place. Homemade food was perfect and Johnny ensured we had chai throughout the day.

I’m looking forward to coming and staying for longer duration and possibly work on my computer from their place.