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(Pas de disponibilité) 28 Days 200-Hour Beach Yoga Teacher Training in Goa, India
Yoga Teacher Training with Akhilesh Bodhi in India
Neo Yoga Center imparts yoga teacher training courses in Goa, in winter season time. Since Goa has a perfect climate during winter, it is a recommended best location to undergo yoga courses in India. The center offers Yoga Alliance certified 200-hours Yoga Teacher Training Course and 300 / 500-hour Yoga Teacher Training Course at one of the most beautiful beaches of Goa which is peaceful and has an abundance of space for everyone.
Rencontrez les professeurs
Caractéristiques
- Yoga teacher training course
- Yoga Alliance certification upon completion
- Bhajan singing, chanting, question and answer session
- A yoga manual, provided mats, supporting tools, and Wi-Fi
- Yogic meals and drinking mineral water
- 27 nights' accommodation
- Airport pick up
Niveau de pratique
- Débutant
Styles de yoga
27 jours de cours en Anglais
Hébergement
You will stay at Oasis Residency, Mandrem Beach, North Goa, India.
Programme
Certifications
Upon completion of this yoga teacher training, students will receive a certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.
You as a yoga teacher
As the name suggests “yoga teacher training”, the initial goal of this course is to develop “you” as a perfect and learned yoga teacher who can then develop and spread yoga to the world. The personal work of yoga practice is the best way to prepare to teach yoga classes, but Neo Yoga Center will also look more deeply into methods of teaching. During the course, you will practice aspects of yoga teaching on each other, which will include planning and teaching classes and sequences, using props and aids, and Neo Yoga Center will help students to modify poses so that you can get the most out of the practices. Upon completion of the course, you will be awarded the Yoga Alliance certification.
Syllabus of the 200-hour teacher training course
- Yogasana (postures) in minimum Neo Yoga Center covers 48 to 80 asanas
- Advanced asanas (Hatha yoga tradition)
- Advanced asana techniques of Patanjali and Ashtanga yoga
- Human anatomy: skeletal, muscles, respiratory, digestive, nervous, and hormone system
- Anatomy and physiology in relation to yoga: prevention of illness, etc.
- The different layers of the human body (Koshas)
- Pranayama, different breathing techniques (nadi shodhan, surya bhedana, chandra bhedana, sheetali shitkari, kapalabhati)
- Shatkarma, noulli-neti dhouthi-tratka-kapalabhati-shankhaprakshalana
- Meditation (Chakra meditation, kundalini meditation, guided Vedic meditation, and other dynamic meditations)
- Yoga Nidra (progressive relaxation)
- Chakra systems (energy centers)
- Specific food, the different doshas (diffract), etc.
- Bandhas (energy locks)
- Mudras (yogic gestures of the Hatha Yoga Pradipika)
- Trataka (focused view)
- Bhakti yoga: bhajans, satsang, kirtan
- Eight limbs of yoga from Patanjali (10 sutras of the first chapter of Patanjali yoga sutra will be discussed elaborately)
- Different orientations and teachers of yoga
- Yoga philosophy: four paths of yoga, Hatha, Raj, Gyan, and Bhakti yoga
- Hands on yoga: concrete and individual alignments for teaching, sequencing, adjustment, and alignment teaching skill
Methodology
It is a very important part of the training. Even people who come with an intention that they will not teach, at the end of the training, they get so much inspired that they want to share the Knowledge of East, so humanity can live a healthy and happy life. Neo Yoga Center set an intention of yoga practice, create a theme of the class, sequencing, mat formation for class, learn the art of proper demonstration, observation of breath and body, what to teach and what not to teach to beginners and pregnant women, etc. So, there is a lot to understand and practice.
During the anatomy, the student learns how to apply anatomy in the yoga class so the people can be free from injuries: how to properly correct, how much you can give the pressure for adjustment.
- Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers (20 to 30 hours)
- Yoga Sutra, Vedic chanting, types of yogic lifestyle, etc.
- Practicum: you can learn how to conduct a class with one to one then a group
Materials
Here are some more recommended materials to study before or during the training:
- Yoga and Ayurveda: Self-Healing and Self-Realization, by David Frawley
- Ayurveda: A Life in Balance, by Maya Tiwari
- Light on Yoga, BKS Iyengar
- Asana Pranayama Mudra Bandha, Swami Satyananda
- Autobiography of a Yogi, Paramahansa Yogananda
The first day of the course starts with the introduction of yoga, its various forms, benefits, and practices. First-day orientation meeting at 16:00. Stay till next day 12:00 after certification day.
Schedule
- 06:30 Meditation / Kriya
- 08:00 Yoga asana
- 10:00 Breakfast
- 11:00 Chanting
- 12:00 Ayurveda / Patanjali yoga sutra / anatomy
- 13:00 Lunch / Karma yoga / free time
- 16:00 Yoga asana / pranayama and teaching skills (body postures and breathing exercises)
- 19:00 Dinner
- 20:00 Satsang (bhajan singing, chanting, question and answer session)
Professeurs
Akhilesh Bodhi
Akhilesh met Swami Dayananda Saraswati, the scholar of Sanskrit and Vedanta. He had school in Coimbatore, Tamilnadu. Akhilesh completed a three-year course of Vedanta philosophy and started teaching. Along with that, he also completed yoga training at Siyanda Ashram in Kerala and he studied at Vivekananda Kendra Bangalore. Then, he started learning Iyengar yoga at Iyengar Institute in Pune. He then opened his school called Neo Yoga Center in Dharamsala and has been teaching regularly there since 1999.
Bablu Marik
Yoga is his passion and profession, but more than that it is his lifestyle. He aims to educate, teach, and increase awareness on how to live an active, disease-free life. Through intention, meditation, pranayama, and asana, his goal is to have his students leave each class feeling stronger, refreshed, and empowered. His classes are always challenging physically and mentally. They are delivered in English and Sanskrit with uplifting music, with demonstrations and maximum hands-on assistance.
Lieu du séjour
Goa is a state in India within the coastal region known as the Konkan, in Western India. It is bounded by Maharashtra to the north and Karnataka to the east and south, with the Arabian Sea forming its western coast. It is India’s smallest state by area and the fourth smallest by population. Goa has the highest GDP per capita among all Indian states, that is two and a half times that of the country. It was ranked the ‘best-placed state’ by the Eleventh Finance Commission for its infrastructure and ranked on top for the ‘best quality of life’ in India by the National Commission on Population based on the 12 Indicators.
Panaji is the state’s capital, while Vasco da Gama is its largest city. The historic city of Margao still exhibits the cultural influence of the Portuguese, who first landed in the early 16th century as merchants and conquered it soon thereafter. Goa is a former Portuguese province; the Portuguese overseas territory of Portuguese India existed for about 450 years until it was annexed by India in 1961.
Goa is visited by large numbers of international and domestic tourists each year for its white sand beaches, nightlife, places of worship, and world heritage architecture. It has rich flora and fauna, owing to its location on the Western Ghats range, a biodiversity hotspot. In ancient literature, Goa was known by many names, such as Gomanchala, Gopakapattana, Gopakapattam, Gopakapuri, Govapuri, Govem, and Gomantak. Other historical names for Goa are Sindapur, Sandabur, and Mahassapatam.
Tourism
Tourism is generally focused on the coastal areas of Goa, with decreased tourist activity inland. In 2010, there were more than two million tourists reported to have visited Goa, about 1.2 million of whom were from abroad. As of 2013, Goa was a destination of choice for Indian and foreign tourists, particularly Britons and Russians, with limited means who wanted to party. The state was hopeful that changes could be made which would attract a more upscale demographic. Goa stands sixth in the Top 10 Nightlife Cities in the World in National Geographic Travel. One of the biggest tourist attractions in Goa is water sports. Beaches like Baga and Calangute offer jet-skiing, parasailing, banana boat rides, water scooter rides, and more. Patnem Beach in Palolem stood third in CNN Travel’s Top 20 Beaches in Asia.
Particularités exclusives de l'offre
Activités
- Navigation
- Promenades à vélo
- Salle de sport
- Équitation
Équipements
- Chambres climatisées
- Balcon
- Plage
- Respectueux de l'environnement
- Salon
- Jardin de méditation
- Restaurant
- Menu spéciaux sur demande
- Terrasse
- Plate-forme de yoga
- Yoga shala
- Studio de yoga
Services
- Parking gratuit
- Produits de toilette gratuits
- WI-FI gratuit
- Repas dans la chambre
- Marché local
- Assistance médicale
- Moustiquaire
- Journaux
- Nettoyage des chambres
- Agence de voyage
- Wi-Fi
Repas
You will be served three-time yogic food from Monday until Friday.
Les repas suivants sont inclus:
- Breakfast
- Lunch
- Dinner
- Drinks
Les boissons suivantes sont comprises:
- Eau
Les régimes alimentaires suivants servis et/ou pris en charge :
- Yogique
Ce qui est inclus
- Complete yoga teacher training course
- Mats and supporting tools provided
- 1 yoga manual
- Wi-Fi
- First-day orientation meeting at 16:00
- Stay till next day 12:00 after certification day
- 3-time yogic food (Monday to Friday)
- Drinking mineral water
- Airport pick up from Dabolim Airport (GOI)
- 27 nights' accommodation
Ce qui n'est pas inclus
- Auto fair
- Alcohol drinks
- Boating
- Bus tickets
- Cycling
- Flight tickets
- Gym
- Heavy meals
- Horse riding
- Local tour Goa
- Star accommodations
Comment se rendre sur place ?
Aéroport recommandé
Transferts inclus
Goa International Airport (Dabolim Airport)
À 32 km de votre destination
Arrival by airplane
Please book your flight to arrive at Dabolim Airport (GOI). Transfer from the airport is included. Neo Yoga Center will pick you up from the airport.
Dabolim Airport (GOI) is a civil enclave at INS Hansa, a naval airfield located at Dabolim near Vasco da Gama. The airport caters to scheduled domestic and international air services. Goa has scheduled international connections to Doha, Dubai, Muscat, Sharjah, and Kuwait in the Middle East by airlines like Air Arabia, Air India, GoAir, Indigo, Oman Air, SpiceJet, Jet Airways, JetKonnect, and Qatar Airways. The proposed greenfield Mopa Airport will be built at Mopa in Pernem taluka.
Arrival by bus
Goa’s public transport largely consists of privately operated buses linking the major towns to rural areas. Government-run buses, maintained by the Kadamba Transport Corporation, link major routes (like the Panaji-Margao route) and some remote parts of the state. The corporation owns 15 bus stands, four depots and one central workshop at Porvorim and a head office at Porvorim. In large towns such as Panaji and Margao, intra-city buses operate. However, public transport in Goa is less developed, and residents depend heavily on their own transportation, usually motorized two-wheelers, and small family cars.
Arrival by train
Goa has two rail lines, one run by the South Western Railway and the other by the Konkan Railway. The line run by the South Western Railway was built during the colonial era linking the port town of Vasco da Gama, Goa with Belgaum, Hubli, Karnataka via Margao. The Konkan Railway line, which was built during the 1990s, runs parallel to the coast connecting major cities on the western coast.
Conditions d'annulation
- Pour réserver, un dépôt de garantie correspondant à 30% du prix total est requis.
- Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
- Le reste du paiement est dû à votre arrivée.
