Retraite de yoga de 3 jours avec Maa Ganga Yogashala à Rishikesh, Inde

Essentially, in a span of three days, you will enjoy a mindful combination of yoga inspirations, including Hatha and Vinyasa yoga, pranayama (breathwork) guided by an experienced instructor, and meditation, including deep relaxation such as Yoga Nidra and sound healing. The classes are facilitated by qualified instructors who establish a pleasant atmosphere and make it inviting, even for those who are just starting.

There is also time to connect with the spirit of life in the retreat:

• Nature walks
• Time alone for reflection
• Presence at the divine Ganga Aarti, a fire ritual ceremony by the banks of the river

Balancing sattvic vegetarian food is provided three times a day to support your body in the healing process. At Maa Ganga Yogashala, the aim is to create a realistic and energizing yoga experience. You will stay in clean and comfortable rooms in a safe and serene environment, allowing you to reconnect with yourself fully.

The retreat is ideal for single travelers, couples, or guests seeking a soft reset through yoga, mindfulness, and spiritual energy. Just three days at Maa Ganga Yogashala and you will feel relaxed, focused, and more in touch with your inner self.

Who is this for?

Maa Ganga Yogashala’s yoga retreat in Rishikesh is carefully planned to benefit anyone living a daily routine and desiring a short but high-quality experience. This retreat is perfect for:

• Beginners wanting to explore yoga in a gentle, supportive environment
• Busy professionals seeking a mindful escape from stress and routine
• Spiritual seekers drawn to the sacred energy of Rishikesh and the Ganges
• Travelers wishing to experience Indian culture, yoga, and self-discovery in one journey
• Couples or friends looking to share a unique and healing experience

Why choose Maa Ganga Yogashala in Rishikesh, India

Maa Ganga Yogashala is the best yoga school in Rishikesh, where you can experience the true yogic essence through heartfelt teaching by competent and caring instructors. The school combines ancient teaching methods with a peaceful, nurturing environment, making it a perfect place for self-healing and spiritual development.

Maa Ganga Yogashala is not only a yoga school but also a spiritual place where ancient tradition meets loving guidance. The school is situated in the holy town of Rishikesh, on the banks of the sacred Ganges and surrounded by the serene energy of the mighty Himalayas, creating an ideal environment to heal, find yourself, and transform.

Here’s why students from around the world choose Maa Ganga Yogashala:

• Authentic yogic tradition – Experience the true essence of classical yoga, blending Hatha, Vinyasa, and holistic healing practices.
• Peaceful location – The ashram is set in a quiet, clean, and spiritually charged area, ideal for inner work and reflection.
• Experienced and compassionate teachers – Learn from dedicated yoga instructors who guide with knowledge, patience, and love.
• Sattvic lifestyle – Nourish your body with freshly prepared sattvic meals and live a lifestyle aligned with yogic values.
• Small groups, personal attention – Enjoy a more intimate experience with personalized guidance and support.
• Spiritual immersion – Participate in Ganga Aarti, visit sacred temples, and feel the transformative energy of Rishikesh.

Curriculum of 3 days yoga retreat

The curriculum at Maa Ganga Yogashala has been organized to provide a comprehensive understanding of yoga as embraced in modern practice. It covers physical postures (asanas), pranayama (breathing exercises), meditation, and yoga philosophy. Students will also learn about anatomy and physiology to understand how yoga affects both the physical and psychological aspects of the individual.

The curriculum includes teaching techniques that enable you to guide others with confidence and precision. All sessions are supported by theoretical aspects of yoga, making the practice deeper and more meaningful. The program is designed to prepare students to become skilled yoga practitioners and guides for life.

Yoga practice at the retreat is organized in four stages to help you fully immerse in the practice:

• Yoga and meditation
• Yoga asana class
• Pranayama class
• Yoga philosophy
• Meditation and kirtan

Mantra meditation/kirtan

Mantra chanting aligns your awareness with the inner self and deepens the meditative state. Chanting in this serene environment enhances physical, mental, and spiritual well-being. According to the Vedas, the 16-word maha-mantra "Hare Krishna, Hare Krishna, Krishna Krishna Hare Hare. Hare Rama, Hare Rama, Rama Rama Hare Hare" is especially meant for counteracting the contamination of the current era.

Retreat Schedule

Maa Ganga Yogashala provides a traditional yoga teacher training experience infused with the essence of ancient Indian yoga. Set in the peaceful foothills of the Ganges River in the Himalayas, students learn physical yoga postures, pranayama breathing techniques, meditation, philosophy, and Ayurveda for a well-rounded holistic education.

Experienced Indian yoga teachers with years of deep practice guide students, helping them grow, build confidence, and cultivate care and humility as instructors. With nourishing food, a peaceful environment, and a supportive community, Maa Ganga Yogashala offers a magical space for personal transformation and inner peace.

Sample schedule

Monday

• 12:00 Welcome ceremony
• 13:00 Check-in
• 14:00 - 15:00 Lunch
• 16:00 - 17:00 Sound meditation
• 17:30 Leave for the famous Parmarth Niketan Ganga Aarti
• 20:30 - 21:30 Dinner
• 21:30 Ganga Ghat walk

Tuesday

• 06:15 Wake-up call
• 06:30 - 07:00 Tea time
• 07:00 - 07:45 Meditation
• 07:45 - 08:30 Pranayama
• 08:30 - 09:30 Hatha yoga (Beginner, Intermediate, Advanced)
• 09:30 - 10:30 Breakfast
• 11:00 Leaving for sightseeing: Neelkanth Temple and Jhilmil Cave (lunch and snacks outside included)
• 20:30 - 21:30 Dinner
• 21:30 Ganga Ghat walk

Wednesday

• 04:00 Wake up
• 04:30 Leaving for Kunjapuri Temple and sunrise visit
• 09:00 - 10:00 Breakfast
• 11:00 Checkout