8 jours Retraite de réinitialisation consciente à Karpathos, Grèce
Reset Retreat in Greece
Step away from the noise of everyday life and enter a space of deep rest, healing, and reconnection by the sea. This 7-night retreat invites you to slow down, reconnect, and remember what truly matters through a powerful combination of yoga, breathwork, and sound healing. Designed to support a full reset of your nervous system, the experience helps release stress, restore balance, and create space for meaningful inner transformation. Guided by experienced teachers, you will be gently supported in a peaceful natural environment, with time to rest, swim, and integrate. Leave feeling lighter, clearer, and deeply renewed, with a stronger connection to yourself and a renewed sense of energy and presence.
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Caractéristiques
- Séances quotidiennes de yoga, de travail respiratoire et de sonothérapie
- Pratiques axées sur la restauration du système nerveux
- Petit groupe pour une expérience personnalisée
- Deux excursions sur l’île avec repas dans des tavernes locales
- Cadre paisible en bord de mer pour le repos et la reconnexion
- Hébergement de 7 nuits au bord de la mer
- Repas nourrissants quotidiens inclus
Niveau de pratique
- Débutant
- Intermédiaire
Styles de yoga
7 jours de cours en Anglais
Nombre moyen d’heures d’activité par jour : 3
Hébergement
Installations
- Chambres climatisées
- Jardin
- Restaurant
- Menu spéciaux sur demande
- Terrasse
- Plate-forme de yoga
Comfortable Sea-View Accommodation
The rooms are designed to offer comfort, simplicity, and a calm atmosphere throughout your stay. Each room features a private bathroom and a terrace with beautiful views of the sea, creating a relaxing space to unwind. Guests can choose between single occupancy for added privacy or shared twin rooms, depending on their preference. Surrounded by nature and the soothing sound of the waves, the accommodation provides a peaceful setting for rest and relaxation.
Programme
What Makes This Retreat Unique
This retreat combines multiple powerful healing modalities held in a small and supportive group environment.
A Retreat for Body, Mind and Energy
- Modern life often leaves us disconnected from ourselves.
- Stress accumulates in the body.
- Thought patterns become repetitive.
- Our nervous system rarely has time to truly rest (through conscious movement, breathwork, and healing sound, this retreat supports the release of physical, emotional, and energetic tension so that your natural state of balance can return.
Many participants experience:
- Deep relaxation and improved sleep
- Emotional release and clarity
- Increased energy and vitality
- Greater connection to themselves and others
- Renewed inspiration and purpose
Who This Retreat Is For
This retreat is perfect for you if you:
- Feel stressed, tired, or overwhelmed
- Want to reconnect with yourself
- Are curious about breathwork or healing practices
- Want to deepen your yoga practice
- Are going through a life transition
- Simply want a meaningful week of rest and renewal by the sea
A Week of Reset and Reconnection
- Each day is gently structured to support both deep rest and meaningful transformation.
Daily schedule
Morning
- Meditation and energising yoga practice by the sea followed by a nourishing breakfast
Late morning/afternoon
- Breathwork sessions, workshops, and meaningful talks with time for optional private healing sessions
Free time
- Time to relax in hammocks, go for peaceful walks, swim in the sea, or unwind and integrate the experience
Evening
- Restorative yoga, sound healing journeys, or guided meditation
Night
- Dinner followed by relaxation, connection, or outdoor cinema under the stars- with space for connection, conversation, and new friendships to naturally unfold.
During the week
- Two island excursions to Finiki and Lefkos add moments of joy, discovery, and shared experiences. swimming, exploration, and shared meals by the sea
Excursions
- Two special excursions are included during the week to explore the island
- Visit the charming seaside village of Finiki
- Discover the stunning beaches of Lefkos
- Enjoy relaxed lunches by the sea
- Swim in crystal-clear waters
- Experience the authentic beauty of Karpathos
Professeurs
Kathrine Brustad
Kathrine is the founder of Kathy’s Island Retreat and comes from Oslo, Norway. In 2010 she moved to Karpathos, Greece. She is an open-minded, spiritual person, always looking to learn new things about herself and personal growth is very important to her. She loves running Kathy’s Island Retreat and practicing yoga as these experiences give her the chance to meet new people, practice yoga, and learn from others. As a yoga teacher, she is humble and open and she loves the challenges teaching offers and to see people grow with the practice.
Elias Ananiadis
Elias is an experienced Registered Yoga Teacher (E-RYT) and a founding member of a Registered Yoga School (RYS) and organization called Conscious Yoga Academy, a training for teachers that aims at bringing yoga and yoga teachers closer to the original purpose of yoga. He is also a life coach, a sound, aroma, and energy healer and co-founder of Kathy's Island Retreat. He works on 4 books in relation to life, personal growth, conscious communities and what is possible on the spiritual path.He has devoted his life to causes that have a positive and meaningful impact on humanity.
Lieu du séjour
A Hidden Sanctuary in Nature
Located on the island of Karpathos in Greece, this retreat takes place in a peaceful seaside setting surrounded by mountains and the deep blue of the Aegean Sea. Far from crowds and busy tourist areas, the location offers a quiet and natural environment ideal for rest, reflection, and reconnection. Guests can enjoy the simplicity of island life, with time to swim, relax by the sea, and fully unwind in a calm and supportive atmosphere. The untouched surroundings and gentle rhythm of nature create the perfect space to slow down, recharge, and reconnect with yourself.
Repas
Enjoy three daily nourishing meals including breakfast, lunch, and dinner, prepared to support your well-being throughout the retreat. Coffee is served with breakfast, and tea is available throughout the day. Meals are enjoyed in a relaxed setting, with additional shared lunches included during the island excursions.
Les repas suivants sont inclus:
- Breakfast
- Lunch
- Dinner
- Drinks
Les boissons suivantes sont comprises:
- Eau
- Café
- Thé
Les régimes alimentaires suivants servis et/ou pris en charge :
- Normal (qui comprend généralement de la viande et du poisson)
Cadeaux exclusifs
Kathy's Island Retreat a préparé quelques surprises spéciales pour vous, y compris des expériences uniques et des attentions particulières pour rendre votre voyage encore plus mémorable.
Séance de massage ou de réflexologie complémentaire
Activités et lieux à visiter
- Private healing sessions with Kathrine and Ilias
- One-to-one sessions designed to deepen your retreat experience
- Available modalities include breathwork, energy healing, sound healing, private yoga sessions, regression therapy, coaching, and integration support
Ce qui est inclus
- 7 nuits d'hébergement dans une chambre avec vue sur la mer et salle de bain privée
- Pratiques quotidiennes de yoga (Hatha, yoga Kundalini, Restauratif)
- Méditation guidée et pratiques de pleine conscience
- Séances de breathwork transformatif
- Voyages de guérison sonore avec gongs, bols chantants en cristal, et plus encore
- Pratiques de réinitialisation du système nerveux et de relaxation profonde
- Repas nourrissants quotidiens : petit-déjeuner, déjeuner et dîner
- Café servi au petit-déjeuner, et thé disponible tout au long de la journée
- Deux excursions insulaires soigneusement organisées à Finiki et Lefkos, incluant des déjeuners en bord de mer
- Transferts sur l'île
- Accès à toutes les installations de la retraite et à un environnement naturel paisible
- Temps pour vous reposer, nager, profiter des hamacs et explorer la région
- Expériences en soirée, y compris des séances restauratives, de guérison sonore et de cinéma en plein air
- Connexion de groupe, conversations enrichissantes et communauté bienveillante partageant les mêmes valeurs
- Conseils et soutien de facilitateurs expérimentés tout au long de la semaine
Cadeaux exclusifs inclus
Séance de massage ou de réflexologie complémentaire
• Une séance bien-être exclusive offerte une fois pendant votre séjour (massage ou réflexologie) • Des attentions personnalisées et des cadeaux supplémentaires tout au long de la semaine pour enrichir votre expérience
Ce qui n'est pas inclus
- Vols vers et depuis Karpathos
- Séances de guérison privées facultatives
- Massages et soins supplémentaires
- Boissons (hors café du petit-déjeuner et thé quotidien)
- Dépenses personnelles
- Assurance voyage
Comment se rendre sur place ?
Aéroport recommandé
Transferts inclus
Karpathos Island National Airport
À 11 km de votre destination
Arrival by airplane
Please book your flight to arrive at Karpathos Island National Airport (AOK). Transfer from the airport is included, and pickup will be arranged upon arrival.
Arrival by ferry / boat
You can also arrive at the port of Karpathos Town by ferry. Transfer from the port is included, and pickup will be arranged upon arrival.
Conditions d'annulation
- Pour réserver, un dépôt de garantie correspondant à 20% du prix total est requis.
- Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
- Le reste du paiement est dû 30 jours avant votre arrivée.
Avis
Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaRetreats.com. La plupart des cartes de crédits sont acceptées.